7 Myths About Baby Sleep
As a parent, you may be troubled by your baby’s various sleep problems, and the various statements about your baby’s sleep are also making you more and more worried.
It doesn’t matter, we have invited you an authoritative expert on sleep problems to help you solve the typical problems of your baby’s sleep.
7 Misrepresentations of Baby Sleep 7 Misrepresentations of Baby Sleep 1 “No matter what time the baby falls asleep, as long as he sleeps enough.
“Excessive sleep time is critical to your baby’s growth and development, because during sleep, the endocrine system releases three times more growth hormone than usual.
However, the quality of your baby’s sleep is also important.
Depending on the time of falling asleep, the proportion of deep and light sleep changes.
The later you fall asleep, the higher the proportion of light sleep and the lower the percentage of deep sleep.
Deep sleep is directly related to the baby’s growth and development, because growth hormone is mainly secreted during deep sleep.
The relationship between light sleep and baby’s memory development is more serious.
So try to get your “Little Night Owl” to fall asleep early.
2 “Baby’s sleep time is not up to standard, it will definitely affect growth and development.
“Although babies of every age have their specific sleep needs, there are also individual differences between babies, pointing out that some types of babies’ temperament determine that he may sleep less.
In principle, as long as the baby’s mental state is good, his appetite is normal, there are no digestive problems, and a good weight gain is fine.
But if it is too much, maybe the newborn needs to sleep 16 a day?
For 18 hours, if your baby only sleeps for 12 hours, you may need to consult a doctor to monitor growth and development.
3 “Make sure your baby has a good habit of taking a nap.
“For babies over 3 years of age, they are very energetic during the day, playing and constant activities can consume his energy and ensure that he sleeps well at night.
As long as the baby sleeps well at night and the quality is good, he can meet his growth and development needs.
Therefore, if the baby does not have the need for a nap, parents do not have to force it.
4 “Allowing a sleeping baby to have a sense of security that will allow him to fall asleep again.
“Surely sleeping can indeed give your baby a sense of security, but it is also easy for your baby to become dependent.
When the baby is a bit older, we want to change sometimes it is difficult.
This kind of dependence will prolong the baby’s time to fall asleep and easily cause falling asleep.
Moreover, when the baby wakes up at night, if the parents cannot give the corresponding comfort in time, it is difficult for him to fall asleep again.
This will have an adverse effect on cultivating the baby’s habit of falling asleep independently and forming deep sleep at night and natural conversion of light sleep.
It is recommended that from now on, let your baby sleep slowly in the crib, and gradually develop the ability to sleep independently.
5 “As soon as the baby moves, pat him gently to help him continue to fall asleep.
“Baby sleep is divided into two states of deep sleep and light sleep.
For small babies, especially newborn babies, deep sleep and light sleep account for 50% of each, and they are constantly alternating.
During deep sleep, the baby is in a state of complete rest, with no other activities except occasional startle and very slight mouth movements; during light sleep, the baby’s arms, legs, and entire body often have some movement, and the body may also be strangeLooks, frowns, smiles, etc. These are normal manifestations of light sleep.
So, if your baby is sobbing or exercising, don’t rush to pat him, hug him or feed him, watch it at the bed first to see if the baby can sleep next.
Otherwise, too much intervention will artificially interrupt the baby’s natural alternation of deep sleep and light sleep, and disrupt the baby’s sleep pattern.
If the baby is crying and more, we will deal with it.
6 “Snoring means your baby is sleeping soundly.
“Baby snoring occasionally may be caused by a cold. After the cold is cured, the symptoms of snoring will disappear.
However, if your baby is snoring frequently, it may be due to adenoidal hypertrophy, tonsil hypertrophy, or other reasons that affect nasopharyngeal ventilation.
At this time, while awake, some babies may also experience nasal congestion and open mouth breathing.
Over time, it will cause certain harm to the baby’s brain development.
If your baby does have snoring and breathing, it is best to take him to the ENT department of the hospital for a check.
7 “When a child is young, he doesn’t have to focus on his sleeping habits. It can be adjusted two or three months before entering the park.
1 year old is the critical period for the formation of baby’s sleep behavior. The 24-hour circadian rhythm is generally reset within 1 year of age.
However, many parents want to adjust their children’s sleep habits until they have to go to work and their babies are going to kindergarten.
Once the baby’s sleep habits are formed, it is a bit difficult to correct them.
Therefore, it is best to consciously cultivate his good sleep habits when he is four or five months old.