[How to make beer with milk and duck breasts]_ Common practice of beer with milk and duck breasts_How to make beer with milk and duck breasts_How to make beer with milk and duck breasts

[How to make beer with milk and duck breasts]_ Common practice of beer with milk and duck breasts_How to make beer with milk and duck breasts_How to make beer with milk and duck breasts

Going out to eat every day, the actual stalls are not necessarily clean, and it is easy to get tired.

In fact, I can learn to cook myself. I will introduce beer duck with duck breast, you can make it yourself according to the following steps.

1.

Buy a live Muscovy duck, about 6 catties, and kill the duck blood.

Clean the chopped pieces (the skin of the duck neck is best removed), slice the ginger, and pat the garlic to remove the skin.

Wash shampoo and shampoo.

2.

Two pieces of 12
1 red bean curd are reserved.

3.

Wash the 212 garlic seedlings and separate the head and seedlings.

4.

Beer half bottle spare 5.

Heat the frying pan, put a small amount of oil and walk around the pot of oil.

Duck and ginger garlic stir fry until oily.

6.

Put the head of garlic seedlings and red pepper into it, put the appropriate amount of salt and sugar, soy sauce and old soy sauce.

Stir fry together.

7.

Sprinkle 1/3 of the beer and fry for a few minutes. Then pour the remaining beer. Turn the lid over and cook for 10 minutes.

8.

Open the lid, stir-fry and pour the duck blood into it. Use a shovel to cut the blood into small pieces.

Keep stamping.

9.

About 10 minutes, sprinkle the garlic seedlings and stir fry together.

Cap 10 for two minutes.

Becomes like this.

11.

Put the duck into the prepared casserole.

Stamped with fire 3?
5 minutes.

12
Ready to cook.

The full absorption of nutrition is, of course, inseparable from delicious food.

So Xiao Bian, the beer-stained milk duck, introduced to you today is a relatively comprehensive and simple way. Friends who like to cook, hurry and try it.

[How to make rough fish ball noodles]_How to make_How to make

[How to make rough fish ball noodles]_How to make_How to make

Fish ball rough noodle is also a more common fish ball method. Generally, it is made by using anchovy. In order to increase the flavor and flavor, you can add some pork belly in appropriate amount, and then turn it into fish paste. Be sure to add the appropriate seasoning in it.Only then can you make good fish balls and eat them properly, which has a good effect on the stomach and intestines, and promotes nutrient absorption.

Ingredients: 1 catfish, pork belly with about 400 grams, 1 egg white, 1 small bowl of onion and ginger water, salt, 1 tablespoon of starch, 1 amount of sesame pepper, 1 tablespoon of raw soy sauce, carrots, mushrooms, small rape, Coriander amount, 1 egg layer, 200 grams of udon noodles Method: 1, prepare a catfish 2, head and tail of the fish, open the slice to the main spine, leave the whole piece of fish, touch it several times to remove the fish bone3, remove the fish skin with a blade, add the fish to the cooking machine and beat it into fish jelly (a small amount of multiple times, add a small amount of water so that the cooking machine can rotate normally), the cooking machine is not necessary, it is hot, too lazy,Let’s use it, just a few seconds, super effortless!

4. Stir the fish paste 5 together. Put 1 part of fish paste and 2 parts of pork belly together. 6. Pour the onion ginger water, starch, egg white, and stir clockwise to make the water completely eaten into the meat. Add salt., Pepper seasoning 7, pour in an appropriate amount of sesame oil, stir well, the consistency of the meat filling is sticky 8, grasp the meat filling with one hand, swallow the meatballs with a spoon, lift it with a spoon and put it in the slightly opened water 9, cook until floatingYou can fry 10, pour the broth into the pan, add the fish balls and burn, add carrot shreds, shiitake mushroom slices, small rapeseed, add salt, sesame oil, mix with soy sauce, and a little vinegar (less vinegar, add flavor to the soup)Seasoning, seasoning, add seasoning coriander 11 after turning off the heat, boil the water in the pot, cook udon noodles for about 3 minutes12, put the noodles in fishballs, pour fresh soup, and put the egg skin on the fishPills have strong nutrition, and have many effects, such as stomach, swelling, heat, detoxification, etc. Of course, it is also good for cough.

Moreover, it is also good for cardiovascular and can prevent hypertension.

A large number of trace elements have special effects on the human body.

[How to make chicken breast meat marinated more tender]_marinated_method

銆愰浮鑴倝鎬庝箞鍋氳厡鍒舵洿瀚┿€慱鑵屽埗_鏂规硶
楦¤劘鑲夊埗浣滃嚭鏉ョ殑缇庨涓€鐩撮兘鏄彈鍒板緢澶氫汉娆㈣繋鐨勶紝浣嗘槸鎴戜滑閮界煡閬擄紝寰堝浜哄湪甯姪楦¤劘鑲変箣鍓嶉兘瑕佽繘琛岃厡鍒讹紝鍥犱负鑵屽埗鍚庣殑楦¤劘鑲夊仛鍑虹殑缇庨浼氭洿鍔犵殑杞鍙彛锛屽彲鏄厡鍒朵篃瑕佹敞鎰忎竴浜涙潗鏂欑殑浣跨敤锛岃€屼互涓嬫垜浠氨鏉ヨ璇嗕竴涓嬶紝楦¤兏鑴倝濡備綍鑵屽埗鎵嶄細鏇村姞鐨勫婊戝彲鍙c€傚仛娉曚竴銆佹穩绮?00鍏嬨€佽壊鎷夋补20g銆侀鐩?g 銆 侀 睿 娌?5ml 銆 乹 喡?ml 銆 佳 姳 女 掔 蒙 戏 戣  姝 ラ  ad?.What are you talking about?.灏嗛浮鑳歌倝鐗囨垚涓ゅぇ鐗囷紝鍦ㄦ瘡涓€鐗囦笂閮界敤鍒€鑳岃交杞诲湴鐮镐竴閬嶏紝鐒跺悗鍒囨垚灏忔墜鎸What’s the matter? 姸 姸 Ad?.The realm of the world is as low as ℃, and the chains are set in a row (forging insects?5鍏嬨€佹枡閰?鍏嬨€佺洂1鍏嬨€佽壊鎷夋补5鍏嬨€佽姳妞掔矇灏戣)鎶撳寑锛屽枩娆㈠悆杈g殑鍙互鍦ㄨ厡鑲夋枡閲屽姞涓婇€傞噺鐨勮荆妞掔矇锛岃厡鍒?0 闒 匛 怓 堲 嵠 惠 ョ 敋 掋 掑 昑 Cans 屼 竴 浜 料 鍐 鍐 Crazy 湌 瓆 瓨 ぇ 绾 ﹀ 彲 浠 ヤ 缭At the same time, the level is too high, and the chain is too high, and the braid is so bragging.The chains are stable and the chains are stable. The chains are smooth, and the chains are floating. You can’t stop them. What are you going to do? Do you want to know how to do it?The arc fork is stable and beautiful 5.闈欑疆5鍒嗛挓鍚庯紝寮€濮嬬偢锛?.璁查攨鍊掓补鐑х儹锛岀敤鎵嬫斁鍦ㄦ补闈笂鏂癸紝鍙互鎰熻鍒板緢鐑紝涔熷彲浠ユ墧涓€鏍归浮鑲夋潯璇曚竴涓嬫补娓╋紝濡傛灉鎵旇繘鍘讳細鏈夊瘑闆嗙殑娉℃场灏卞彲浠ヤ簡锛屽崈涓囦笉鑳界儳鍒版补鍐掔儫锛岃繖鏍峰師鏂欎竴涓嬪幓琛ㄩ潰灏辩硦鎺変簡鑰岄噷闈㈣繕鏄敓鐨勶紱7.灏嗚9濂藉共娣€绮夌殑楦¤倝鏉¤交杞绘姈鎺変笂闈㈢殑娴矇锛屼竴鏍规牴鐨勬斁杩涘幓锛屼腑鐏偢鑷宠〃闈㈤噾榛勫嵆鍙紝楦¤倝寰堝ソ鐔燂紝涓嶈鐐搁暱鏃堕棿锛岄偅鏍烽浮鑲変細寰堝共寰堣€侊紱8.灏嗙偢濂界殑楦℃煶鏀惧湪鐩嗕腑瓒佺儹鎾掍笂鑺辨绮夊拰鐩愶紝鎾掔殑鏃跺€欒杈规拻杈圭敤鎵嬮鐩嗚楦℃煶鍦ㄧ泦涓笂涓嬬炕鍔紝杩欐牱璋冩枡鎾掔殑鍖€锛岃厡杩囩殑楦℃煶宸茬粡鏈夎交寰殑鐩愬懗浜嗭紝鎵€浠ユ拻鐩愪箣鍓嶄竴瀹氳灏濅竴涓嬶紝鍙﹀鍠滄鍚冭荆鐨勮繕鍙互鎾掍笂涓€浜涜荆妞掔矇鎴栧挅鍠Defend Mongolian to be effective, and to be rich or not?00g 揂 規 硶 / 姝 ラ ?銆佺敤鍒€鎶婇浮鑴倝锛屽垏涓佹垨鑰呭潡銆?銆佸姞鍏ュ皯璁告枡閰掑拰鐩愩€侀粦鑳℃绮夛紝鎶撳寑銆?銆佹斁鍏ヨ懕濮滆挏鏈€?銆佹斁鍏ラ娌广€佺櫧閱嬨€佺敓鎶姐€佽€佹娊銆佹媽鍖€銆?銆佸姞鍏ヨ眴鐡i叡锛屾媽鍖€锛堝枩娆㈠悆瀛滅劧鐨勫姞涓婂瓬鐒讹紝鍠滄楹昏荆鐨勫姞杈f绮夊拰鑺辨绮夛級銆?銆佺洊涓婁繚椴滆啘鑵屽埗涓ゅ皬鏃躲€?

[Puzzle: Do you often touch yourself and cause genital deformation?]

[Puzzle: Do you often touch yourself and cause genital deformation?]

Even with sexual partners, many people masturbate and masturbate.

Masturbation is a normal method of sexual venting, mainly by touching the reproductive organs to gain sexual pleasure.

So, will long-term masturbation cause deformation of the penis?

Q: Although I have a happy sex life, do I still often feel masturbation to feel “sex” and will he be disrespected?

And I heard that masturbation can cause physical fatigue or sexual organ deformation, discoloration, cold sensations, etc. Is this true?

A: The sex organs of men and women are just receivers of sensations. These sensations are as if you feel objects with your fingertips. When you use “she” to feel and enjoy, you are exploring in personbody,?

A step in the mind, this process seems simple, S is an awkward knot, especially when we have gone through all ages and cultures. This kind of problem is like a tough rope that grips our neck tightly.Say a feeling of weakness?

feel.

Do you respect him?

But don’t get stuck in the sense of moral guilt, and the pursuit of happiness in sex is by no means a sin. When you explore by yourself, you should know the part that can best promote pleasure.

So before you have sex with him, you can tell him the parts that are found to bring pleasure to you through masturbation. This is also the best way to eliminate human sexual anxiety, shame, and guilt. Have you both experienced this?

At this stage, there will be no repressive attitude towards sexual desire and sexual activities afterwards, which will help oneself become the best lover, and the robes promote each other’s erotic life and deepen each other’s joy.

Basically, is masturbation harmless?

Yes, but excessive masturbation does cause some degree of physical harm, so touching yourself in the correct, clean, and appropriate manner and number of times will not cause any harmful effects.

Don’t worry about being boring!

Certainly erotic ,?

The courage to explore is the new positioning and new strength of contemporary women.

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[The difference between eating fast and being vegetarian]_Eat Vegetarian_Different

[The difference between eating fast and being vegetarian]_Eat Vegetarian_Different

Eating is a very common thing in our lives. After the improvement of living standards, more and more obese people, and now many people have started to become vegetarian again. In general, what we call vegetarian is not eating meat and someFishy food, people think that not eating meat has a lot of health benefits.

Eating fast is a term in Buddhism. Eating fast means not eating at noon. There is no restriction on what to eat.

The difference is that eating fast is a religious term. For Buddhism, eating fast mainly means no lunch, and it doesn’t matter what is eaten.

No matter whether it is vegetarian or gluttonous, as long as it is no lunch, it is considered fasting.

Eating fast is very important for Buddhism, and it is a commandment that Buddhists must obey.

There are similar eating fasts in other religions, and they also know eating fasts well.

The key to the difference between two is to eat fast-no lunch, here we must pay attention to the meaning of noon.

Buddhism divides the time of day into six parts.

At three o’clock in the day and three o’clock in the dark, the so-called six o’clock.

That is, daytime, noon and twilight, dark night’s eve, midnight and late night.

At noon, it should be almost two o’clock in the afternoon for modern time, and some people should be noon at twelve o’clock, which also makes some sense.

The difference between three eating fasts is that after noon, do not eat until the morning of the next day.

The definition of daylight is based on the addition of no lighting, which can be seen by palm prints.

During this period, you can drink fluids such as water (drain water), and the Dajiaye who practiced the Tudor line did not even drink the pulp.

Our current monks often ca n’t make it, and there is open cover-medicine is allowed, so the dinner in the temple is called medicine stone.

The Buddhism that distinguished the four Han dynasties began to require vegetarian food from Emperor Liang Wu, so the meal at the temple was called Suezhai.

This refers to the morning porridge and lunch that we usually eat, of course, vegetarian food.

It is a Buddhist affair for monks to eat early porridge and lunch, so-called two o’clock fasting.

There is also a set of rituals in Linzhai, which we can still see in the temple now.

For ordinary people, it may be said that vegetarian vegetarian fasting, vegetarian vegetarian fasting means this.

The difference between the five medicine stones at night is that the people we are in today and during the day and night ca n’t stand it without eating.

Therefore, taking medicines in open covers means taking medicines to treat obesity.

Therefore, at night in Zhaitang, the leftovers from the day are taken out for those who need to take medicine stones, and generally do not make new meals.

The person who ate was also ashamed and secretly ate something silently.

[Is the shrimp scrambled eggs poisonous?】 _Bad spots_affect

銆 愯 栌 浠 佺 奰 奦 峲 撲 嘨 咨 楋 溋 銆 抱 鍧 忓 _ 褰 卞 搷
The whole worldI am a fan, I am a fan, I am a fan, I am a fan, I am a sorrow, I am sorry, I am happy, I am sorry, I am sorry, I am sorry, I am sorryThis article is written by the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, and the monkey.殑铏镐镐湁湁阆撶阆撶阆撶編椋熸槸鍚︿細鏈夋瘨鍛紵铏句粊鐐掗浮铔嬫湁姣掑悧锛熻櫨浠佺倰楦¤泲绠€鍗曟槗鍋氾紝缇庡懗鍙彛锛岃惀鍏讳赴瀵岋紝鏄竴閬撳甯歌彍鑲淬€備絾鍦ㄤ俊鐢ㄨ櫨浠佺倰楦¤泲鐨勬椂鍊欓Weaknesses and sorrows are inconvenient. The following methods are available: A chain of lawsuits and a chain of lawsuits.佹敞鎰忎簺浠€涔堝惂銆?銆 一  鐢 ㄨ 堌 潠 佺 楰 楦 帲 擞 容 纴 玴 ョ  璖 屾 求 Chain and the chain of the chains and the chains of the wind and the wind and the wind and wind and wind and wind and wind and wind and wind and wind and wind and wind and wind and windTweezers  ad?What is the difference?銆佸繉涓庣嫍鑲夈€侀浮鑲夈€佺崘鑲夈€侀箍鑲夈€佸崡鐡滃悓椋燂紱4銆佸繉绯栵紱鏋滄眮涓庤櫨鐩稿厠锛屽Slightly thin canister gauge 銴 銆?銆侀浮铔嬩笉瀹滀笌绯栧悓鐓紱涓庣硸绮俱€佺孩绯栧悓椋熶細涓瘨锛涗笌楣呰倝鍚岄鎹熶激鑴捐儍锛涗笌鍏旇倝銆佹熆瀛愬悓椋熷鑷磋吂娉伙紱鍚屾椂涓嶅疁涓庣敳楸笺€侀菠楸笺€佽眴娴嗐€佽尪鍚岄銆?銆佸鐤捐€呫€佹鍊间笂鐏箣鏃朵笉瀹滈铏撅紱鎮h繃鏁忔€ч蓟鐐庛€佹敮姘旂鐐庛€佸弽澶嶅彂浣滄€ц繃鏁忔€х毊鐐庣殑鑰佸勾浜轰笉瀹滃悆铏撅紱铏句负鍔ㄩ鍙戠墿锛屾偅鏈夌毊鑲ょ枼鐧h€呭繉椋熴€傝櫨浠佺倰楦¤泲鏉愭枡銆佹枡閰掋€佺洂銆侀浮绮夈€傚仛娉?銆侀潚铏惧幓澶村墺澹炽€傚幓铏剧嚎鐣欏熬銆傜敤鏂欓厭铔嬫竻鑵屽埗15鍒嗛挓銆?銆侀浮铔嬪姞灏忓嫼鏂欓厭鎵撴暎锛屾补鐑悗鎽婃垚铔嬮ゼ鎼呮墦鎴愬潡锛岀洓鍑哄鐢ㄣ€?銆佽睂璞嗙劘鐔熷鐢ㄣ€?銆佹补鐑懕鑺辩垎棣欙紝鏀惧叆铏句粊缈荤倰鑷冲彉鑹层€?銆佹斁鍏ラ浮铔嬨€佽睂璞嗗姞鍏ョ洂銆侀浮绮夌炕鐐掑潎鍖€鍗冲彲銆傞浮铔嬪姛鏁堬細鍋ヨ剳鐩婃櫤銆傞浮铔嬮粍涓殑鍗电7鑴傘€佺敇娌逛笁閰€佽儐鍥洪唶鍜屽嵉榛勭礌锛屽绁炵粡绯荤粺鍜岃韩浣撳彂鑲叉湁寰堝ぇ鐨勪綔鐢紝鍙伩鍏嶈€佸勾浜虹殑鏅哄姏琛伴€€锛屽苟鍙敼鍠勫悇涓勾榫勭粍鐨勮蹇嗗姏銆備繚鎶よ倽鑴忋€傞浮铔嬩腑鐨勮泲鐧借川瀵硅倽鑴忕粍缁囨崯浼ゆ湁淇浣滅敤銆傝泲榛勪腑鐨勫嵉纾疯剛鍙績杩涜倽缁嗚優鐨勫啀鐢燂紝杩樺彲鎻愰珮浜轰綋琛€娴嗚泲鐧介噺锛屽寮鸿倢浣撶殑浠h阿鍔熻兘鍜屽厤鐤姛鑳姐€

[Teach you to make soup broth that pregnant women can eat]_Pregnancy_How to make

[Teach you to make soup broth that pregnant women can eat]_Pregnancy_How to make

Clear soup hot pot is a way of eating that is loved by people in daily life, and it is a great gospel for friends who can’t eat spicy food. It can not only feel the pleasure of eating hot pot, but also not need to feel the spicy feeling.

The practice of clear soup hot pot is very simple. For pregnant women, you can choose some more nutritious ingredients to add, and you can make a clear soup hot pot that pregnant women can also eat.

First, the main ingredients: hair belly, duck palms 250 grams each, beef ring throat 100 grams, beef, pork, lunch meat 200 grams each, duck intestines 150 grams, soybean sprouts 200 grams, mushrooms, green onions, water hair lovers 150 eachG.
Spinach, Pleurotus ostreatus, 100 grams each, winter melon 300 grams.

Second, supplementary ingredients: chicken, pork ribs, pork bones 500 grams each, ginger 25 grams, chicken breast 75 grams, pork lean 100 grams three, seasoning / marinade salt 5 grams, MSG 2 grams, cooking wine 20 grams, pepper2 grams of powder.

Fourth, the production process 1, making brine: chicken, pork ribs, pork bones washed, put in boiling water to produce a water, and then rinse with water.

Then put it in a pot and mix it with 3,000 grams of water. First boil it with a high fire. After removing the foam, use a low fire to hang out the umami flavor.

Cool 300 grams of fresh soup.

The chicken breasts and lean pork meat were mashed into velvety, and each was scattered with 100 grams of fresh soup.

Set the broth on fire.

2. Material processing: Wash the belly, tear off the fascia, open the section, lift up the film, stalk, and float.

Ox ring throat blister, tearing film, sedge flower, open strip.

Beef and pork are cut across the ribs. They must be large and thin.

The duck intestine is repeatedly rubbed with salt, cleaned the mucus, washed repeatedly with water, and turned out the oily side. Use a bamboo chopstick square head to scrape the oil, quickly blanch it in boiling water, and remove it for use.

Lunch meat slices.

Wash the duck’s paw and remove the rough skin.

Winter melon peeled and sliced.

Wash all kinds of vegetables, drain the water and arrange them.

The above-mentioned various materials and seasonings are respectively filled in the pan and placed around the hot pot.

3. How to eat: When eating, duck’s paw can be boiled first.

Prepare a sauce dish with sesame oil, garlic, salt, MSG, etc.

Serve first, then scald.

4. Remarks: Clear soup hot pot This hot pot is one of the traditional varieties of Sichuan-style hot pot.

It uses clear soup as a marinade and various seasonings. Its flavor is strong, hot, attractive, and suitable for all seasons. It is especially loved by women, the elderly and those who are not spicy.

Fifth, matters needing attention 1, in the process of hot food, pay attention to add the original soup and salt, etc., in order to maintain the taste and strength.

The ingredients can vary according to the taste of the eater.

2. This method is the standard method of clear soup hot pot.

Generally bone soup, broth and fish soup can also be made, but the taste is poor.

The above materials can be purchased and processed directly into the pot for hot food.

[Can you eat sesame in the first trimester]_Pre-pregnancy_Can you eat

[Can you eat sesame in the first trimester]_Pre-pregnancy_Can you eat

No matter what period of pregnancy a pregnant woman is, it is necessary to attach great importance to the supplement of body nutrition, because only the pregnant woman’s body is rich in nutrition, can promote the healthy development of the baby and her own body.

There are also many foods that can be selected when supplementing nutrition, but there are some foods that pregnant women cannot eat, otherwise it will cause the opposite effect.

Sesame is a food with a potentially high nutritional value. Can pregnant women eat sesame?

Can you eat sesame sauce in early pregnancy? Sesame sauce is formed by picking high-quality white sesame or black sesame.

The finished product is generally mud-like and not only can be used as a seasoning, it also contains unique nutritional value.

1. Sesame butter is rich in protein, calcium, iron, phosphorus, riboflavin and aromatic sesamol. These are all nutrients that pregnant women consume during pregnancy and vitamin growth.

2. The iron contained in 100 grams of pure sesame sauce can reach as high as 58 mg, which is 1 times the iron content of pork liver and 6 times that of egg yolk. Therefore, mothers can increase the absorption of sesame sauce in an appropriate amount, which can effectively prevent iron deficiency.Anemia.

3. The calcium content of sesame sauce is also very high, and the calcium content can reach 870 mg per 100 grams. Therefore, eating a moderate amount of sesame sauce for pregnant women can greatly help the development of fetal bones and teeth.

Therefore, pregnant women can usually eat some sesame butter on the diet, which has a good effect on pregnant women and their fetuses.

In a special period, only by arranging a diet can you better absorb the nutrition of food. This is good for your health. Women should not become nervous because of diet during pregnancy. In fact, there are still many foods to eat during pregnancy.

What to pay attention to for pregnant women? As a special group, pregnant women should not only pay attention to the absorption of nutrients, eat a moderate amount of nutritious food, but also pay more attention to supplement structure, diet cooking, diet hygiene, and food.

During pregnancy, the baby’s body organs continue to develop and need adequate nutritional supplements. If the nutrition is not properly balanced during pregnancy, it will lead to stunted growth and poor development, and Bao Ma will become weaker after delivery.

1, during pregnancy, pregnant women need to eat a small amount of food properly, but can not eat for a long time, long-term high-fat foods, leading to increased concentrations of bile acid and neutral cholesterol in the large intestine, at the same time, high baby food can increase prolactinSynthesis, carbides gradually occur, harmful to the health of mothers and infants.

2, medical research believes that insufficient protein supply can easily lead to physical weakness of pregnant women, adverse to the growth of the fetus, postpartum recovery is slow, and secretion of breast milk is scarce.

Therefore, the daily protein intake of pregnant women can reach 90-100 grams, without long-term or excessive protein supplementation.

3, pregnant women should not blindly carry out a high calcium diet, a large intake of milk, plus calcium tablets, vitamin D, etc. are harmful to pregnant women.

Excessive calcium supplementation in pregnant women is likely to cause hypercalcemia in the fetus, which is disadvantageous for healthy growth and development.

In general, pregnant women need 800 mg of calcium per day during the first trimester of pregnancy, which can be increased to 1100 mg afterwards. There is no need to supplement it. Usually, a reasonable intake from daily fish, meat, eggs and other foods is sufficient.

[Microwave roasted sweet potato practice]_ Microwave roasted sweet potato common practice _ Microwave roasted sweet potato practice Daquan _ Microwave roasted sweet potato how to do

[Microwave roasted sweet potato practice]_ Microwave roasted sweet potato common practice _ Microwave roasted sweet potato practice Daquan _ Microwave roasted sweet potato how to do

When I was young, my mother was around, and we thought it was easy to cook.

When we grew up, we went out alone and found it really difficult to cook.

But eating out for a long time is really unhealthy.

So, for yourself and for your family, you should get cooking skills.

Let me teach you how to cook microwaved sweet potatoes.

1.

Sweet potatoes are soaked in water for 30 minutes. It is said that this can increase the moisture and not be too dry.

2.

1 Set a high time for 3 minutes.

3.

2Cut the washed sweet potatoes before and after, and put them on the oven turntable.

4.

After 13 minutes, some of the results were a little hard and some were soft.

5,

2 began to rotate.

6.

Put it in the faucet and add more water.

Continue to put it in the microwave and turn it over high heat for 3 minutes.

7.

It’s time to take it out, watch your hands carefully, and look at the fog.

8.

Ding Ding Ding finally came out, be careful and hot, so sweet.

Today, this microwave roasted sweet potato is delicious and healthy. Is it simple, nutritious and rich, so dear housewives, try to make it for your family.

[Practice of Taro Syrup]_Taro Sweet Syrup_Homemade Practice_Production Method

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