[Can you lose weight by eating eggs for breakfast]_Egg_Breakfast_Slimming

[Can you lose weight by eating eggs for breakfast]_Egg_Breakfast_Slimming

Breakfast is something we must eat. This is also to better ensure our own health and supplement nutrition. Eating eggs can help to lose weight because it is called protein and can give us a sense of fullness.Can reduce intake of other foods.

1. The reason why eating eggs for breakfast is to help lose weight, because it can maintain a longer “satisfaction” feeling than other foods.

So after eating eggs for breakfast, people will eat less food next.

“An egg breakfast can alleviate the energy requirements for at least 24 hours,” said Nigel De Andrehal, an obesity expert.

2. Eggs are rich in protein, trace amounts, vitamins and iron, calcium, potassium and other minerals needed by the human body. Eggs also contain lecithin and yolk, which can lactate a small amount into very small particles.The use of the body is beneficial to physical development.

Vitamin B and other trace elements vitamin B contained in eggs can break down and regulate metabolism, promote digestion and absorption, and accelerate slight burning.

3, in addition to the role of fat and fat burning eggs, and an egg transfer of only 80 calories, it can be said that weight loss food must eat.

4. As for why eating eggs is easy to make people full, there is no clear mark at present, it is speculated that this is related to the large amount of protein it contains.

5. In many cultural traditions, eggs are part of breakfast, which may be precisely because it can help people reduce energy intake and achieve weight loss.

The British Food Standards Agency says that although cholesterol is contained in eggs, below that, saturated fats in cakes, biscuits and jams are more harmful to the human body.

They also reminded that eggs are only part of a healthy, balanced diet, and food diversity should be maintained as much as possible.

[Can you eat sesame in the first trimester]_Pre-pregnancy_Can you eat

[Can you eat sesame in the first trimester]_Pre-pregnancy_Can you eat

No matter what period of pregnancy a pregnant woman is, it is necessary to attach great importance to the supplement of body nutrition, because only the pregnant woman’s body is rich in nutrition, can promote the healthy development of the baby and her own body.

There are also many foods that can be selected when supplementing nutrition, but there are some foods that pregnant women cannot eat, otherwise it will cause the opposite effect.

Sesame is a food with a potentially high nutritional value. Can pregnant women eat sesame?

Can you eat sesame sauce in early pregnancy? Sesame sauce is formed by picking high-quality white sesame or black sesame.

The finished product is generally mud-like and not only can be used as a seasoning, it also contains unique nutritional value.

1. Sesame butter is rich in protein, calcium, iron, phosphorus, riboflavin and aromatic sesamol. These are all nutrients that pregnant women consume during pregnancy and vitamin growth.

2. The iron contained in 100 grams of pure sesame sauce can reach as high as 58 mg, which is 1 times the iron content of pork liver and 6 times that of egg yolk. Therefore, mothers can increase the absorption of sesame sauce in an appropriate amount, which can effectively prevent iron deficiency.Anemia.

3. The calcium content of sesame sauce is also very high, and the calcium content can reach 870 mg per 100 grams. Therefore, eating a moderate amount of sesame sauce for pregnant women can greatly help the development of fetal bones and teeth.

Therefore, pregnant women can usually eat some sesame butter on the diet, which has a good effect on pregnant women and their fetuses.

In a special period, only by arranging a diet can you better absorb the nutrition of food. This is good for your health. Women should not become nervous because of diet during pregnancy. In fact, there are still many foods to eat during pregnancy.

What to pay attention to for pregnant women? As a special group, pregnant women should not only pay attention to the absorption of nutrients, eat a moderate amount of nutritious food, but also pay more attention to supplement structure, diet cooking, diet hygiene, and food.

During pregnancy, the baby’s body organs continue to develop and need adequate nutritional supplements. If the nutrition is not properly balanced during pregnancy, it will lead to stunted growth and poor development, and Bao Ma will become weaker after delivery.

1, during pregnancy, pregnant women need to eat a small amount of food properly, but can not eat for a long time, long-term high-fat foods, leading to increased concentrations of bile acid and neutral cholesterol in the large intestine, at the same time, high baby food can increase prolactinSynthesis, carbides gradually occur, harmful to the health of mothers and infants.

2, medical research believes that insufficient protein supply can easily lead to physical weakness of pregnant women, adverse to the growth of the fetus, postpartum recovery is slow, and secretion of breast milk is scarce.

Therefore, the daily protein intake of pregnant women can reach 90-100 grams, without long-term or excessive protein supplementation.

3, pregnant women should not blindly carry out a high calcium diet, a large intake of milk, plus calcium tablets, vitamin D, etc. are harmful to pregnant women.

Excessive calcium supplementation in pregnant women is likely to cause hypercalcemia in the fetus, which is disadvantageous for healthy growth and development.

In general, pregnant women need 800 mg of calcium per day during the first trimester of pregnancy, which can be increased to 1100 mg afterwards. There is no need to supplement it. Usually, a reasonable intake from daily fish, meat, eggs and other foods is sufficient.

[Cooked Egg Dried Practice]_Dried Eggs_How to Make_How to Make

[Cooked Egg Dried Practice]_Dried Eggs_How to Make_How to Make

Cold dried egg is a kind of dish that people often eat in the hot summer. It is not only nutritious, but also cool and refreshing, so it is very popular.

In fact, the method of cold dried egg is quite simple. It only takes three steps to complete. Those who love to eat can try it at home!

First, use one bag of dried eggs, one cucumber, ten edible fungus sauce, two spoons of chives and black bean sauce, steamed fish stew oil drops, white sugar seasoning, balsamic vinegar seasoning, fried white sesame seasoning two, coldThe practice of dried eggs 1, shredded eggs and cucumber.

2. Remove and wash the fungus with water, and heat it with water to dry.

3, 1 and 2 are mixed together, add two spoons of chives and black bean sauce, add steamed fish stew oil, balsamic vinegar, and white sugar, stir and mix.

Set aside, sprinkle with fried white sesame seeds.

Third, the effect of eggs and the role of sweet eggs;

Return to the lungs; spleen; stomach meridian.

Nourish yin and moisturize;

The main fever is distressed; the dry cough is dumb; the eyes are red and sore; the fetal movement is disturbed; postpartum thirst; chancre; ulcers; scald;


The brain-building puzzle egg has a great effect on the nervous system and physical development. The choline contained in it can improve the memory of many age groups.


Protecting the liver The protein in the egg has a repairing effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells.

It can also increase the amount of human plasma protein and enhance the body’s metabolic and immune functions.


American nutritionists and medical workers with arteriosclerosis use eggs to prevent atherosclerosis and have achieved surprising results. They extract lecithin from eggs, walnuts, and pig liver and give it to cardiovascular patients 4?
6 tablespoons.
After 3 months, the patient’s serum and plasma decreased significantly, and satisfactory results were obtained.


Cancer prevention Based on an analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium implantation.

And eggs are rich in selenium.


One of the longevity experiences of an elderly person who delays aging too much is to eat an egg every day.


Eggs for beauty and skin care also contain rich iron. The iron element plays a role in hematopoiesis and transports oxygen and nutrients in the blood.

The rosy beauty of human face is inseparable from the iron element.

If the iron is insufficient, it can cause iron deficiency anemia, make people’s faces pale, and the skin loses its beautiful luster.

This shows that eggs are indeed one of the important foods to maintain skin beauty.

China National Travel Service (601888): Investing in Haikou Duty Free City: New Island Tax Free Space

China National Travel Service (601888): Investing in Haikou Duty Free City: New Island Tax Free Space

I. Overview of the event China Travel Investment Development Co., Ltd., a wholly-owned subsidiary of the company, plans to invest RMB 128.

The construction of the Haikou International Duty-Free City Project of 600 million US dollars will be built into a composite tourism retail complex with tax-free cores, including tax retail, cultural and entertainment, business office, catering and accommodation.

Second, the analysis and judgment of the location conditions are superior, and the surrounding supporting projects are complete: the company plans to build Haikou Duty-free City in Haikou City, Hainan Province, the western coast of Guangdong-Hainan Railway port area, the west side and the new seaport seamlessly; the city’s main road Binhai Avenue in the eastIt is about 500m away from Nangang and is connected to Haixiu Expressway, Xinhai Port, and the high-speed railroad near Nanhai Island. It is the only way for tourists visiting the islands of the port.

Traffic situation: 20 minutes to reach the core life circle of Haikou, half an hour to cover the Qiongzhou Strait traffic circle, 2 hours to reach the island.

Peripheral planning: The project is located in the sub-center of the West Coast City, bringing together multiple functions such as municipal administrative offices, business exhibitions, and tourism and vacations, including projects such as Haikou City Government and Haikou International Convention and Exhibition Center. The ability to gather people in the future will be lost.

The first phase of the project is based on tax exemption, and the overall investment amount is controllable. According to the company’s feasibility analysis report, the overall project is divided into two phases of investment: (1)

USD 800 million, mainly for development of the second, third, and fifth plots. The land attributes are mainly commercial and residential land. The construction period is expected to be 36 months. Construction will start this year and completion is expected to be completed in 2022.

Judging from the properties of the first phase of the project, after the completion of the first phase, it will mainly be a tax-free commercial complex. The estimated construction area is nearly 200,000 square meters, which is the existing construction area of Haitang Bay.

6 times.

At the same time, the first phase of the project complements some supporting residential real estate projects to achieve rapid return of funds; (2) The total investment of the second phase of the project is 69.

800 million, the development of the remaining three plots, mainly commercial blocks, office buildings and hotels, is expected to start construction after 2021.

Strong profitability According to the company’s internal calculations, the overall profitability of the Haikou project is strong with an internal rate of return of approximately 14.

4%, which is basically consistent with the Haitang Bay Project (14.


Third, investment suggestions From the first half of 2019, the further opening up of the island’s tax-free policy has promoted the sales growth of the four island-free duty-free shops in Sanya, Haikou and Qionghai, and the number of tax-free shopping outlying islands increased by 15 each.

98% / 26.

56%, driving the passenger unit price up nearly 9.

12%, slightly higher than the 5% -8% increase we expect from democracy.

However, from the perspective of penetration rate, we estimated that the penetration rate of tourists’ tax-free shopping on outlying islands in Hainan in 2018 was only 6.

5%, compared with about 30% penetration rate of Jeju Island.

After landing in Haikou Duty-Free City in the future, Haikou City will effectively solve the problem of limited duty-free operating areas in the city in the past, and further increase the penetration rate of tourists’ duty-free shopping in outlying islands. At the same time, it will also replace the Hainan outlying island tax-free new policy for China Exempt Group to achieveIts long-term development goals in the Hainan Outlying Islands duty-free market are based on the expected foundation.

In the near future, the company is expected to be affected by the new management method of outbound duty-free shops and improve.

We believe that the competition pattern of the domestic tax-free industry will not change significantly due to the introduction of this measure. China Exempt Group is still the absolute leader of the industry, and short-term earnings are mainly affected by emotions.

Taking into account the 51% distribution injection in 2020 and the liberalization of tax exemption 佛山桑拿网 policies in the city, it is expected that the company’s EPS for 2019-2021 will be 2 each.

41, 2.

90, 3.

37 yuan, corresponding PE is 36X, 30X, 26X.

Excluding the impact of the opening of the tax exemption policy of the Chinese people, the company’s EPS for 2019-2021 is expected to be 2 each.

41, 2.

63, 3.

34 yuan, the corresponding PE is 35X, 33X, 26X.

Continue to maintain the “recommended” level.

4. Risk warning: The growth of tax-free sales is lower than expected; the progress of new projects and national tax-free policies in the city is lower than expected.

Wuzhou New Year (603667) Company Express: Leading Manufacturers of Bearing Rings Endogenously and Extensionally Expand Market

Wuzhou New Year (603667) Company Express: Leading Manufacturers of Bearing Rings Endogenously and Extensionally Expand Market

Leading technological strength and continuous expansion by bearing rings: The company’s main bearing rings transform the stable supply and the world’s top 5 bearing manufacturers Sweden SKF, Germany Schaeffler, Japan NSK, Japan NTN, Japan JTEKT, precision forging, Cold forming, machining and other superb manufacturing processes.

At the same time, the company continues to extend to the two areas of finished bearings and precision parts. The finished bearings provide main engine support for domestic and foreign automobiles, motors and other industries. The precision parts mainly involve automotive airbag gas generator parts, transmissions, and differential gears.Etc., supporting Volkswagen, Audi, Toyota and other well-known enterprises.

The bearing industry has ample space, and the industry transfer trend is obvious: the company announcement shows that the global bearing industry market space is about 70 billion US dollars, of which the eight major multinational bearing companies account for about 80% of the share; the Chinese bearing market size is about 170 billion US dollars, the eight leading manufacturers occupy 70% Of high-end market, the import substitution space is broad in the future.

深圳spa会所 The bearing industry’s industrial agglomeration effect is obvious. Information from Zhejiang News Network shows that in February 2018, SKF ball bearing production bases and R & D centers officially settled in Xinchang County. The company is a large-scale ferrule manufacturer with an obviously equal size in Xinchang County. It is expected to be feasibleLocation advantage will start more cooperation with SKF.

Continued technology accumulation also builds strength for the company in the future of import substitution of finished bearings.

Outsourced mergers and acquisitions help broaden business areas and enhance strength: In August 2018, the company announced that it would acquire 51% of Jiemu Bearing for 51 million yuan in cash. Its tapered roller bearings have superb technology and have high-quality customers such as Schaeffler, Citroen, and Corolla.The completion of the acquisition will help the company quickly expand its leading position in the field of tapered bearing segmentation.

The announcement showed that at the end of October 2018, the company had completed the acquisition of Xinlong Industry.

Xinlong Industry mainly produces automobile and household air-conditioning pipes, and has established good cooperative relations with Valeo, Changhong and other enterprises. From 2018 to 2020, it promises that the net profit of non-attribution will be no less than 46 million yuan, 51 million yuan and 56 million yuan, respectively.Yuan, will further enhance the company’s comprehensive strength.

Investment suggestion: The company’s revenue growth rate is expected to be 21 from 2018 to 2020.

2%, 67.

4%, 16.

1%, net profit growth rate was 6 respectively.

7%, 51.

4% and 23%, the corresponding EPS is 0.

36 yuan, 0.

55 yuan, 0.

67 yuan.

The company has exquisite manufacturing processes such as precision forging and cold forming, and has continuously penetrated into the field of complete sets of bearings and precision parts. The endogenous extension has developed rapidly.

The first coverage is given an Overweight-A rating with a 6-month target price of 12.

10 yuan, equivalent to 22 times dynamic price-earnings ratio in 2019.

Risk warning: industry competition intensifies, raw material costs rise, and automotive industry demand declines

China Jushi (600176) Annual Report Comments: Volume and Price Rise in 18 Years and Steady Growth in Performance

China Jushi (600176) Annual Report Comments: Volume and Price Rise in 18 Years and Steady Growth in Performance

The company disclosed its 2018 annual report, which can achieve operating income of 100.

320,000 yuan, + 16% a year; operating profit 28.

37 ‰, one year + 14%; maximize profits 28.

24 ppm, one year + 11%; net profit attributable to mother 23.

740,000 yuan, ten years + 10%; it is planned to distribute a cash dividend of 2 for every 10 shares.

25 yuan.

  According to the report, the volume and price of the baseline glass fiber yarn have both risen, and the company’s performance has grown steadily.

Revenue and profit grew steadily in 2018, mainly benefiting from the increase in sales volume and price of glass fiber yarn in the report. We expect glass fiber yarn sales to increase by about 10%, and the average price of glass fiber yarns to increase by about 5%.

At least, we expect the company’s glass fiber sales to increase by 157 in 2018, an annual increase of about 10%. The company’s continuous expansion of production and sales scale provides direct driving force for performance; gradually, market demand is stable, and the company’s product structure is continuously upgraded.Keeping high, and the company’s cost control ability is strong, it will maintain high profitability.

  Glass fiber faucets have significant scale advantages, leading domestic counterparts.

The reported company’s production capacity expansion, Tongxiang headquarters roving 15 insertion and spun 6 insertion production line ignited and put into production. Jiujiang and Chengdu bases simultaneously built or upgraded production capacity, and the company’s total production capacity ranked first in the industry.

The company controls product costs. In 2018, the average cost of the company’s main products, glass fiber yarns and products, was about 3497 yuan / ton, which was far below the baseline.

1%, maintaining historical highs.

The merger of the two materials is expected to increase the 四川耍耍网 concentration of the industry, and the company’s bargaining power is expected to continue to improve.

  Administrative expenses continued to decline slightly, and the financial expense ratio improved significantly.

Reports total management costs -0 per year.

07pct, which reflects the company’s excellent internal control capabilities; benefiting from the decline in the interest-bearing resistance rate and exchange gains, the financial expense ratio decreased by -1 in 2018.


  The asset turnover efficiency is high, and the operating capacity is further improved.

Company inventory at the end of the reporting period 16.

At 75 ppm, the inventory is at a historically low level, reflecting the company’s strong operating capabilities and also indicating that the fiberglass market is in high demand.

For fixed assets, 上海夜网论坛 accounts receivable turnover ratios are 0.

67, 8.

09, asset turnover was obviously better.

  Continue to expand overseas markets and accelerate the gradual production and sales layout.

In 2018, the scale of overseas market revenue reached 44.

500 million, +14 per year.


Benchmarking international leader OCV, China Boulder’s overseas revenue growth rate is about 4pct higher than OCV.

The company has accelerated the pace of going global. In 2018, a 20-ton production base in Egypt was fully completed, and the construction of an 8-ton production line in the United States entered the sprint stage.

  Investment suggestion: Maintain “Buy” rating.

In the short term, the global economy is expected to continue to pick up in 2019, with the rapid development of lightweight vehicles, the boom of the wind power industry, and the demand for high-end products will continue to grow rapidly; industry violations and backward production capacity under high-pressure environmental protection will be cleared.

In the medium term, the downstream penetration rate of glass fiber will continue to increase. The difference between high-quality leaders in the industry in terms of product structure, production costs, customer development, capacity expansion and other small companies in the industry continues to widen; the company maintains costs, productsLeading edge, continuous and orderly expansion of production capacity, strong internal growth; “two materials integration” will help the company enhance its bargaining power.

We expect the company’s EPS for 2019-2021 to be 0.

77, 0.

89, 1.

04 yuan / share is estimated to be 15 based on the latest sustainable corresponding PE.

2, 13.1, 11.

2 times.

Taking comprehensive consideration of comparable companies, it is estimated that the company’s merger costs and technological advantages should enjoy a certain premium and the overall competitiveness improvement expected from the integration of China Building Materials’ merged glass fiber platform. We give the company an estimated PE18X in 2019, corresponding to a reasonable value of 13.

86 yuan / share, give “Buy” rating.

  Risk reminder: the prosperity of the fiberglass industry has fallen, and overseas expansion and state-owned enterprise reform have lower expectations.

Lixia diet should be light

Lixia diet should be light

Chinese medicine believes that after the beginning of summer, the yang qi rises and the weather gradually rises. If someone still eats greasy or ignitable food at this time, it will cause the inside and outside of the body to be hot, and acne, oral ulcers, and constipation will occur.Equal probability.

After the beginning of summer, the principle of diet is to “yang Yang in spring and summer”, and Yang Yang focuses on “yangyang.”

Yangxin can drink more milk, eat more soy products, chicken, lean meat, etc., can not only supplement nutrition, but also achieve the effect of strengthening the heart.

Eating more vegetables, fruits and whole grains can increase the supply of cellulose, vitamin C and vitamin B, and can prevent arteriosclerosis.

In short, in the beginning of the summer season, you must cultivate your heart and prepare for the hot summer, so that all the internal organs of the body can function normally in order to achieve the state of “full of righteousness and evil cannot be done”.

  Health menu: eat more fish, sea cucumber, sesame, beans, millet, corn, sweet potato, walnut, hawthorn, onion, potato, winter melon, bitter gourd, celery, asparagus, pumpkin, banana, apple, etc .; eat less animal offal, egg yolk, Fatty meat, caviar, shrimp, etc., eat less salty foods, such as salted fish, pickles and so on.

  Three soups: 1.

Plasma essence jujube decoction nourishing qi and nourishing heart.

Ingredients: 15 grams of Astragalus, 10 grams of Polygonatum, 6 jujubes, decoction, one dose daily.


Winter melon carp soup clears heat and relieves heat, relieves phlegm and diuresis.

Ingredients: 1000 grams of winter melon, 1 carp, braised soup.


Longan porridge clears heat and detoxifies, nourishes the heart and soothes the nerves, nourishes qi and nourishes blood.

Ingredients: rice and dried longan (also fresh longan).

Demystifying the 5 big pores circulating in the market


Demystifying the 5 big pores circulating in the market

Introduction: Chinese women use mixed skin as the majority. Many people worry about the large pores around the nose, between the eyebrows and the nose and cheeks. They often spend a lot of money to reduce the pores, but the results are not ideal.

There are many rumors about pores, but if you are right or wrong, you may have cleared them up. Xiaobian will now confirm the right and wrong of the 5 large pores for you.

  Rumor 1: Once the pores become larger, they cannot be recovered.

No way, the truth is so harsh!

Only prevention is the most effective means.

With the future to buy products with fine pores, it is better to work harder on cleaning now, not to squash acne, so that the pores will not enlarge.

If the pores have become enlarged, you can go to the hospital for laser treatment, and the conditioning effect is relatively obvious.

  Rumor 2: Salt can effectively remove sebum on the nose!

Although salt can kill bacteria, it can’t remove sebum.

Especially the pores on the nose are deeper than other parts, so even salt massage on the surface of the skin won’t help much.

Moreover, the nose is easy to scar, and the salt particles are rough, which may cause accidental damage to the skin, so pay more attention.

  Rumor 3, if you want to completely remove oil, wash your face with hot water

Washing your face with hot water may easily wash away metabolic waste, but it will also lead to loss of skin moisture, decreased elasticity and enlarged pores.

The optimal water temperature is similar to the body temperature. If you want to clean thoroughly, you need to choose a suitable cleanser and rinse it multiple times.

  Rumour 4, skin firming can effectively narrow the pores of Soso . Lotion generally contains alcohol. When alcohol contacts the skin, it can indeed replace the sebum on the skin surface.

Therefore, tapping or wiping the firming lotion or lotion can further remove the residual dirt and calm the skin. After use, there will be a feeling of elasticity and pores tightening.

But this feeling is temporary, and can not tighten the pores fundamentally.

  Rumor 5, do you need to clean your pores deeply?

NEUTROGENA skincare experts explain that pores are the openings of the sebaceous glands placed on the surface of the skin. The dirt around the pores is entangled due to the inability to discharge dirt, which can lead to acne and pore expansion.

However, no matter how clean we are, we can’t touch the deep pores, so we can effectively clean the skin surface and dissolve the dirt plugged in the pores, so that the sebum secreted by the sebaceous glands can be smoothly discharged and moisturize the skin.

Therefore, it is more accurate to say that deep cleansing the skin.

Women complain of each other’s misery!

Women complain of each other’s misery!

Researchers at the University of Missouri use “common ruminant” to describe excessive addiction and discussion of the same issue.

Psychologists say this behavior is very common among women, especially young girls, who often get together to discuss “why didn’t he call?”

“Should I break up with him?”

“And other emotional issues.

And the modern means of communication such as short message and email greatly facilitate and strengthen the communication and communication between female friends.

  Why: Unhealthy emotions can be “contagious” Experts warn that “common anti-guessing” behaviors are potentially contagious, causing unhealthy emotions to be transmitted to each other among female friends.

  Amanda, associate professor of psychology at the University of Missouri?

Ross pointed out that “common anti-prediction” and “share” are fundamentally different and can promote positive emotions and healthy friendships.

Women are more prone to depression and anxiety than men, and the “common anti-prophecy” traps women in the complication mode of thinking.

However, Rose also pointed out that “common anti-guessing” may also deepen friendships, and such intimate friendships are also good for people’s self-confidence.

  Rose said that this emotional conversation between male friends occurs less often and does not aggravate their worry or depression.

  ”When girls complain about each other’s troubles, they may feel better because they are supported and affirmed,” said Rose, who published a paper on “Communal Rumination” in the journal Developmental Psychology last year.

But because they are not talking about it, the more they talk, the worse their mood may be.

Rose pointed out that adolescent girls are more likely to have “common anti-guessing” behaviors and are more likely to be depressed or worried.

“Adolescent girls face many sources of stress, many of which are ambiguous, such as starting a date with the opposite sex and worrying about whether they are welcomed by others,” she said.

According to this report, at present, research on “common anti-pre-existence” has only stayed at its short-term consequences.

But experts point out that there is a phenomenon of “emotional contagion” or “contagious anxiety” in psychology, which can sometimes last a long time.

  Measures: Experts who should focus on problem solving say that one of the keys to getting out of the role of “common rumination” is to focus on solving the problem rather than indulging in the problem itself.

  Joanne, Associate Professor of Psychology at Stone Creek State University?

“The boundaries are subtle,” Davila said.

We want to encourage girls to make friends and seek their support, but we also hope that they can learn more positive skills and learn how to solve problems.

“And experts suggest that when encountering troubles, women should try to shift the focus from the problem itself to good experience and solutions.

  The discovery that stroking can reduce skin pain helps to develop new treatments for chronic diseases and even depressionRelieves pain when touched.

The researchers believe that the findings could help develop new therapies for chronic diseases and even depression.

  ”Nerve pleasure” relieves pain According to reports, this kind of nerve will respond when human skin is gently touched.

These repetitive strokes and hugs performed by some mothers on children with bad moods are particularly sensitive.

  Francis from the University of Liverpool?

Professor Mike Glenner said that when the skin is irritated and feels pain, it can be significantly relieved by stroking the “pleasant nerve” near the pain.

This “pleasant nerve” actually belongs to a type of C fiber in the nervous system.

At present, the scientific community generally believes that C fiber is a nerve fiber that causes skin pain, but now Professor Mike Glenner has found that there is a “small group” in C fiber that can trigger pleasure.

  ”Our combined research has discovered another role for C-fibers, which are just pain sensors and pleasure sensors,” said Mike Glenner.

“Hugging is particularly important for premature babies,” adds McGlenney, “There is another sensory nerve fiber in human skin to handle pleasure and some familiar touches, such as grooming or being embraced.

“More and more evidence shows that touching the skin and gentle touch of the body can activate the local human nervous system, so someone will feel good when they are embraced by a loved one or groomed by themselves.

  Mike Glenner told reporters: “I think we groom and dress ourselves to get a good feeling . One of the characteristics of clinical depression is that people no longer take care of themselves, they stop taking care of themselves.

“Mike Glenner said:” We can’t survive without pain.

Now we are beginning to understand that we cannot survive without a sense of pleasure and satisfaction, and a lack of gifts to others-such as caresses between lovers and caresses for babies.

“It is reported that now the medical profession has prevailed. If premature babies are embraced after birth, and then the medical measures taken next will achieve higher efficacy, this is the” nervation nerve “at work.

  If premature babies get hugs after birth, and then follow up with medical treatment to achieve higher results, this is the “nervation nerve” at work.

Try not to wash Chinese medicine before cooking

Try not to wash Chinese medicine before cooking

Try not to wash traditional Chinese medicine before cooking. Some people always wash the traditional Chinese medicine decoction with clear water before cooking traditional Chinese medicine. It is not true to think that this will ensure hygiene.

  Chinese medicinal materials have undergone a series of processing before they are made into pieces, including a series of procedures such as removing impurities and drying.

  In addition, there are several reasons: First, a large number of medicinal materials contain accumulated sugars and doped ingredients. After washing, some of these effective ingredients will be injected into the water and lost, resulting in a decrease in the efficacy of the medicine and affecting the therapeutic effect.
  Second, there are a large number of Chinese herbal medicines in powder form, and some of them need to be crushed when they are dispensed, such as keel, oyster, talcum powder, peach kernel, etc. If washed first with water, it will inevitably cause the loss of these drugs and affect the efficacy.

  Third, some medicinal materials such as Yuanhu made from vinegar, ephedra candied with jujube, rhubarb made from wine, bile Nanxing, etc. are added with auxiliary ingredients such as honey, vinegar, wine, bile, etc., if washed with water, some auxiliary materials will be lost.

  It is worth mentioning that Chinese medicine should be blistered before cooking.

Generally, it should be immersed in cold water for 30 minutes to 1 hour to allow the water to penetrate the drug, so that the active ingredients of the drug are dissolved in the water first, so that it can be fully fried.

The amount of water added should generally be controlled by soaking in the medicinal materials and exceeding about 1 cm.