[How to make rough fish ball noodles]_How to make_How to make

[How to make rough fish ball noodles]_How to make_How to make

Fish ball rough noodle is also a more common fish ball method. Generally, it is made by using anchovy. In order to increase the flavor and flavor, you can add some pork belly in appropriate amount, and then turn it into fish paste. Be sure to add the appropriate seasoning in it.Only then can you make good fish balls and eat them properly, which has a good effect on the stomach and intestines, and promotes nutrient absorption.

Ingredients: 1 catfish, pork belly with about 400 grams, 1 egg white, 1 small bowl of onion and ginger water, salt, 1 tablespoon of starch, 1 amount of sesame pepper, 1 tablespoon of raw soy sauce, carrots, mushrooms, small rape, Coriander amount, 1 egg layer, 200 grams of udon noodles Method: 1, prepare a catfish 2, head and tail of the fish, open the slice to the main spine, leave the whole piece of fish, touch it several times to remove the fish bone3, remove the fish skin with a blade, add the fish to the cooking machine and beat it into fish jelly (a small amount of multiple times, add a small amount of water so that the cooking machine can rotate normally), the cooking machine is not necessary, it is hot, too lazy,Let’s use it, just a few seconds, super effortless!

4. Stir the fish paste 5 together. Put 1 part of fish paste and 2 parts of pork belly together. 6. Pour the onion ginger water, starch, egg white, and stir clockwise to make the water completely eaten into the meat. Add salt., Pepper seasoning 7, pour in an appropriate amount of sesame oil, stir well, the consistency of the meat filling is sticky 8, grasp the meat filling with one hand, swallow the meatballs with a spoon, lift it with a spoon and put it in the slightly opened water 9, cook until floatingYou can fry 10, pour the broth into the pan, add the fish balls and burn, add carrot shreds, shiitake mushroom slices, small rapeseed, add salt, sesame oil, mix with soy sauce, and a little vinegar (less vinegar, add flavor to the soup)Seasoning, seasoning, add seasoning coriander 11 after turning off the heat, boil the water in the pot, cook udon noodles for about 3 minutes12, put the noodles in fishballs, pour fresh soup, and put the egg skin on the fishPills have strong nutrition, and have many effects, such as stomach, swelling, heat, detoxification, etc. Of course, it is also good for cough.

Moreover, it is also good for cardiovascular and can prevent hypertension.

A large number of trace elements have special effects on the human body.

[Practice of Taro Syrup]_Taro Sweet Syrup_Homemade Practice_Production Method

銆 愰  鑬 塬 塸 咸咸 卑 鍭 氭 桭 銆 撱 撣 滣 妺 瑺 栨 照 _Ying father’s pan 氭 硶 _ 鍒 多 綔 珂珂珂 珶
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[How to steam taro]_How to steam_How to steam

銆愯妺鑹挎€庝箞钂搞€慱鎬庢牱钂竉濡備綍钂?
The cre and the father are not as good as the amines and amines. They are the best ones. They are very good. They are very effective. They are very effective.岃妺鑹夸篃鏄竴绉嶅緢甯歌鐨勯鐗┿€傝妺鑹跨殑鍚冩硶鏈夊緢澶氱锛屾瘮濡傝鍙互鐩存帴灏嗚妺鑹胯捀鐫€鍚冦€傚綋鐒朵簡锛岃捀鑺嬭壙涔熸槸闇€瑕佽绌舵柟娉曞拰鎶€宸х殑锛岃繖鏍疯捀鍑烘潵鐨勮妺鑹挎墠濂藉悆銆備笅闈紝灏变负澶у浠嬬粛涓€涓嬭捀鑺嬭壙鐨勬柟娉曪紒涓€銆佽捀鑺嬭壙鐨勫仛娉?銆佸濂芥瘺鑺嬨€?銆佸姞鍏ラ€傞噺鐧介唻缁嗙洂銆?銆佸井娉′竴浼氬啀娲楀共鍑€銆傞攨鍐呭姞姘达紝涓婅捀鐩橈紝闅旀按钂稿埗銆?銆佷笂鐩栵紝鍏堝ぇ鐏叜寮€鍐嶈浆灏忕伀鐒栫叜15-20鍒嗛挓銆?銆侀喓鐐归叡娌瑰悆灏卞緢涓嶉敊鍝︿簩銆佽妺鑹跨殑钀ュ吇浠峰€艰妺澶翠腑瀵屽惈铔嬬櫧璐ㄣ€侀挋銆佺7銆侀搧銆侀捑銆侀晛銆侀挔銆佽儭钀濆崪绱犮€佺儫閰搞€佺淮鐢熺礌C銆丅鏃忕淮鐢熺礌銆佺殏瑙?This is the best way to find out what is going on, how to do it, what to do and what to do, and what to do if you want to catch it and catch it, check it out, check it out, check it out, check it out, and check it out.What is there is a ring-free chain, and what is there is a ring-free chain? It’s very difficult for the father and the father to take care of it.ㄨ嵂鑶充富椋熴€?鍦ㄧ檶鐥囨墜鏈垨鏈悗鏀剧枟銆佸寲鐤楀張鍏跺悍澶嶈繃绋嬩腑锛屾湁杈呭姪娌荤枟鐨勪綔鐢ㄣ€備笁銆佽妺鑹跨殑鍖荤敤浠峰€笺€愬綊缁忋€戙€婃湰鑽夋眰鐪熴€嬶細鍏ヨ偁銆佽儍銆傘€愬姛鑳戒富娌汇€戞秷鐤暎缁擄紝娌荤槹鐤紝鑲挎瘨锛岃吂涓櫀鍐筹紝鐗涚毊鐧o紝姹ょ伀浼ゃ€傗憼銆婂埆褰曘€嬶細涓诲鑲犺儍锛屽厖鑲岃偆锛屾粦涓€傗憽銆婂攼鏈崏銆嬶細钂哥叜鍐峰晼锛岀枟鐑娓淬€傗憿 瀛熻瘻锛氭荡鍘昏韩涓婃诞椋庯紝鎱庨鍗婃棩銆傗懀銆婃湰鑽夋嬀閬椼€嬶細鍚炰箣寮€鑳冿紝閫氳偁闂紝浜у悗鐓涔嬬牬琛€锛岄ギ鍏舵眮锛屾琛€銆佹复銆傗懁銆婃棩鍗庡瓙鏈崏銆嬶細鐮村琛€锛屽幓姝昏倢銆傚拰楸肩叜锛岀敋涓嬫皵锛岃皟涓ˉ铏氥€傗懃銆婃粐鍗楁湰鑽夈€嬶細娌讳腑姘斾笉瓒筹紝涔呮湇琛ヨ倽鑲撅紝娣荤簿鐩婇珦銆傗懄銆婂尰鏋楃簜瑕併€嬶細琛屾按銆傗懅銆婃湰鑽夋眰鍘熴€嬶細姝㈡郴銆傗懆銆婇殢鎭眳楗璋便€嬶細鐢熷毤娌荤粸鑲犵棫锛屾崳娑傜棃鐤″垵璧凤紝涓告湇鏁g槹鐤€傗懇銆婂箔鍗楅噰鑽綍銆嬶細浠ユ鐓播锛岀爺鏈拰绮ラ涔嬶紝鑳芥不灏忓効杩炵彔鐤強铏氱柆锛屽ぇ浜轰害鍚堬紝骞跺彲鍏嶄竴鍒囩枼鐤€傗懢銆婁腑鍥借嵂妞嶅浘閴淬€嬶細璋冧互鑳¢夯娌癸紝鏁锋不鐏激锛屽紑姘寸儷浼わ紱鐢ㄨ妺鐗囦笉鏂懇鎿︾枺閮紝鍙櫎鍘汇€傘€愮敤娉曠敤閲忋€戝唴鏈嶏細鐓庢堡锛?~4涓わ細鎴栧叆涓搞€佹暎銆傚鐢細鎹f暦鎴栫厧姘存礂銆?

Baichuan Energy (600681) 2018 Annual Report Comments: Performance Meets Expectations Expected Expansion Expansion

Baichuan Energy (600681) 2018 Annual Report Comments: Performance Meets Expectations Expected Expansion Expansion
Event: Baichuan Energy released its 2018 annual report.The company’s operating income in 2018 was 47.50,000 yuan,杭州夜生活网 an increase of 59 in ten years.9%; net profit attributable to mother 10.10,000 yuan, an increase of 17 in ten years.3%; EPS 0.98 yuan. The increase in gas purchase costs caused pressure on the fourth quarter performance, and the overall performance was in line with expectations: In 2018, the demand for natural gas supply and demand remained tight.Affected by factors such as the increase in prices of upstream suppliers such as PetroChina and the purchase of high-priced LNG, the company’s single-quarter profit was under pressure.2018Q4 company gross margin 34.6%, each year, down 7 from the previous month.1,5.1 unit; company net interest rate 17.2% per year, down 16 from the previous month.4, 9.7 units.In the fourth quarter of 2018, the company’s net profit attributable to its parent transitioned to 40.3%, but considering the base effect, the overall performance is in line with the expected dividend ratio: the company disclosed the 2018 dividend plan, and cash and cash dividends were 0.5 yuan (including tax), and at the same time use the capital reserve to convert the capital into 4 shares for every 10 shares.According to the dividend distribution plan, the company’s cash dividend ratio in 2018 exceeded 50%, and the current market value translates into a yield of approximately 3.6%.With the company’s performance maintaining relatively rapid growth, a high percentage of dividends is commendable. Outward expansion is expected to become the company’s new performance growth point: in 2017 and 2018, the company successively acquired Jingzhou Natural Gas and Fuyang Gas Company to expand its business territory through outbound mergers and acquisitions to promote performance growth.Fuyang Gas was consolidated on 2018-08-10, and contributed net profit of 0 in 2018.48 million, taking into account the time of consolidation, Fuyang Gas can still contribute performance increase in 2019.In addition, the company’s annual report revealed that in 2019, it plans to continue to expand new operating areas, acquire and acquire high-quality project companies, and accelerate the national market layout.We believe that the dividend of coal-to-gas conversion in Hebei is gradually diminishing, and outbound mergers and acquisitions are expected to become the company’s new performance growth point. Earnings forecast and investment rating: According to the company’s coal-to-gas progress and outbound M & A, the company’s net profit attributable to mothers in 2019 and 2020 will be increased to 12, respectively.0 billion, 12.900 million (11 before adjustment respectively.400 million, 12.300 million), increase the net profit attributable to mothers in 202014.0 million.Regarding dividends (the conversion of provident fund into share capital) and the change in share capital caused by repurchase for the time being, is the company expected to be in 2019?The EPS in 2021 will be 1.17.1.25, 1.35 yuan, corresponding to PE, 12, 11, 10 times, maintaining the “overweight” level. Risk reminder: the progress of “coal to gas” is slower than expected, and the supplementary expectations exceed expectations; the company ‘s outbound M & A project progress and effect exceed expectations; the risk of reduction or cancellation of connection fees; further decline in natural gas distribution fees leading to lower gas sales revenueRisk, etc.

Science and Technology Board Inquiry Report of Bai Chu Electronics (688188)

Science and Technology Board Inquiry Report of Bai Chu Electronics (688188)
The company is a new enterprise and a key software enterprise in the research, development, production and sales of military laser cutting control systems. It is the first private enterprise in the country to develop a complete set of military fiber laser cutting control systems. It is committed to providing stable and efficient automatic control for laser processing.Solutions to promote the development of China’s industrial automation.The company’s main business is to provide various types of laser cutting equipment manufacturers with various types of automation products centered on laser cutting control systems. Domestic laser demand will exceed 24 billion yuan.The rapid growth of global laser equipment demand and the growth of global industrial laser demand are mainly due to the 武汉夜网论坛 replacement of the stock of traditional laser processing equipment and the increased demand in emerging markets.With the continuous expansion of applications in emerging markets of laser equipment, the scale of industrial lasers will continue to grow.5%, the overall market size can reach 76 in 2023.$ 7.3 billion.With the gradual maturity and industrialization of laser technologies such as picoseconds and femtoseconds, lasers will more widely extend the precision processing of comprehensive screens, ceramics, metals, alloys and other materials to support the development of consumer electronics, new energy, and high-end manufacturing industries.It is estimated that by 2023, the overall market size of previous industrial lasers could reach 241.9.2 billion yuan. Companies in the domestic market occupy an important position.The company provides the ability to provide secondary development and automation solution design based on the customer’s complete machine solution.The company’s existing supporting partners include more than 300 laser equipment manufacturers such as Han’s Laser, Huagong Failai, Bystronic, Hongshan Laser, Qingyuan Laser, and Jiatai Laser.The company’s technological breakthroughs from research and development to mass production have broken through the market structure monopolized by suppliers. Under the background of a large number of domestic laser equipment manufacturers self-assembling production equipment, the company’s market holdings have increased year by year. We predict that the company’s net profit attributable to owners of the parent company in 2019-2021 will be 1.5.5 billion yuan, 1.$ 9.6 billion and 2.1.7 billion yuan, based on 100 million shares after issuance, the company’s EPS is 1.55 yuan, 1.96 yuan and 2.17 yuan.As the domestic laser equipment demand continues to grow, the company is one of the domestic machine vision leaders. It is expected to benefit from the development of the industry for a long time. The company’s performance growth is also sustainable. Therefore, we recommend using the PE relative estimation method to choose a comparative company 2019.Annual average market surplus is 26.60 times, the corresponding company’s sustainability should be 40.96 yuan / share, corresponding to the company’s total market size of 40.9.6 billion yuan, the proposed company inquiry range is 34.82-45.27 yuan / share. Risk reminders: 1) Risk of technology loss; 2) Risk of failure in high-end market development

Dream Lily (603313) 2018 Annual Report Review: Independent Brand Xiao He Shows Sharp Angle, Domestic Sales Can Be Expected in 19 Years

Dream Lily (603313) 2018 Annual Report Review: Independent Brand Xiao He Shows Sharp Angle, Domestic Sales Can Be Expected in 19 Years

Q4 single quarter revenue growth reached 39.

03%, the profit side increased by 6.

9 times, boosting the expected income appreciation by 30.

39%, non-profit profit increased by 73.

29%, good performance.

2018 initially achieved operating income of 30.

4.9 billion, +30 per year.

39%; net profit attributable to mothers1.

86 trillion, ten years +19.

39%, net profit after deduction to mother 2.

25 trillion, ten years +73.

29%.

By quarter, Q1 / Q2 / Q3 / Q4 achieved revenue of 6.

11/6.

72/8.

21/9.

450,000 yuan, +26 a year.

95% / + 19.

55% / + 33.

42% / + 39.

03%, net profit attributable to mother is 0.

05/0.

34/0.

72/0.

760,000 yuan, at least -88.

18% /-23.

45% / + 133.

04% / + 691.

49%, net profit after deduction is -0.

01/0.

56/0.

8/0.

9 ‰, -102 per year.

31% / + 31.

85% / + 201.

76% / + 927.

88%.

Company revenue increased by 30.39%, non-net profit at the beginning of the year increased by 73.
.

29% is outstanding.

Due to the 18-year exchange rate fluctuations, the fair value of foreign exchange forward hedging products changed to a certain non-recurring profit and loss. However, the 19-year conversion of raw material prices has remained low, and the company’s long-term trend is still good.

Raw material pressure was released, and gross margin improved quarter by quarter.

The company’s highest gross profit margin is +2 for ten years.

54 pieces to 32.

08%, Q1-4 single season gross profit was 24.

9% / 31.

61% / 32.

72% / 36.

51%, gradually improving quarterly; it is expected that the price of raw materials will remain low and fluctuate in 19 years, overlapping the impact of the gradual increase in the proportion of independent brands, and the gross profit margin is expected to remain room for improvement.

The company period expense rate is -0 per year.

61pcpt to 21.

44%, of which the selling expense ratio is +1.

08pcpts to 13.

15%, overhead rate +0.

21 points to 5.

26%, R & D expenses -0.

51pcpt to 2.

91%, financial expense ratio -1.

39 to 0.

11%.

In 18 years, the company strengthened the construction of independent brands, the sales expense ratio increased, and the other three expenses remained stable.

The net interest rate shifted slightly due to exchange rate factors, up to -0.

56pcpts to 6.

1%. Through the expansion of revenue and management, the net interest rate will increase in the future.

The brand matrix continued to upgrade, with the proportion of global independent brands reaching 23.

7%.

In 2018, the company’s memory foam mattresses / memory cotton pillows / sofa / electric beds achieved revenue of 16 respectively.

91/4.

66/2.

37/2.

32 ppm, at least +29.

67% / + 5.

11% / + 12.

16% / + 70.

05%, the main product memory foam mattresses continued to grow at a high rate, and the volume of electric bed products increased.

In terms of brand, the company continues to promote OBM transformation. At present, it has established a brand matrix with “Mlily Dream Lily” as its main brand, and raccoon, CR, MAXCLCHON, COMOTEX as its sub-brands.

18 years of the company’s own brand income7.
23 ppm, +42 a year.
01%, the proportion increased by 1.

94pcpts to 23.

7%.

In terms of independent brand promotion, the company has almost deepened its cooperation with Manchester United to give full play to the fan effect of Manchester United. It has also continuously improved the global influence of the “Mlily Dream Lily” through upgrading store VI and brand SI, and an exclusive titled album “Chase of Sleep”Efforts to deepen the sustainable layout of the brand.

The number of AIDS in the stores exceeded 100 million, and the channel promotion effect was significant.

Offline direct sales and franchised stores realized revenue1.

01 ten percent, +124.

39%.

The company has fully expanded its domestic outlets around the 3-year plan of thousands of stores. After evaluation and optimization by the dealer team, it has gradually opened 34 directly-operated stores, a net increase of 21 to 104; 87 new franchised stores, a net increase of 27 to135.

In addition to fully expanding the number of stores, under the continuous optimization of management, the effectiveness of single-store stores 杭州夜网论坛 has also improved, and the sales of direct-operated stores have increased from 26 in 17 years.

420,000 yuan to 63.

300,000 yuan, the single store pick-up value of the franchise stores from 21.

540,000 yuan to 26.

360,000 yuan.

In addition, the company’s 18-year online sales growth momentum is good, 18 years to achieve revenue2.

63 ppm, +135 for ten years.

twenty two%.

With the company’s deepening channel reform, domestic sales in 19 years will enter an explosive period.

Focusing on long-term development, focusing on improving internal management + R & D.

18 years of research and development costs 8884 million / 10% per year, completed 8 research and development projects such as PCM mattresses.

At least the company has 79 authorized patents, including 13 internal invention patents.

Seven products such as “biodegradable slow rebound memory foam” were evaluated as emerging products by the Jiangsu Provincial Department of Science and Technology; hydrogel sponge sponge related technologies won the Nantong Patent Prize.

The company continues to deepen the company’s product strength advantages, strives for excellence in product development, and creates differentiated memory foam products to achieve long-term and stable market competitiveness.

In terms of management, the company continuously optimizes its internal system and launches talent training programs such as the “Falcon Plan” and “Condor Plan” to reserve talents for the company’s long-term development.

Investment suggestion: The company’s products have a long-term reputation, and the proportion of independent brands is constantly increasing. The domestic sales of new products are expected to usher in a strong growth.

It is estimated that the revenue for 2019-2021 will be 40.

2/52.

5/68.

3 ‰, +31 a year.

8% / 30.

6% / 30.

0%, net profit is 3 respectively.

70/5.

02/7.

02 trillion, +98 a year ago.

8% / 35.

7% / 39.

9%, earnings per share were 1.

53/2.
08/2.
90, corresponding PE is 19/14 / 10x respectively, maintaining the “strongly recommended” level.

Risk reminders: the risk of rising raw material prices; less-than-expected capacity release; and the range of RMB exchange rate changes.

Almonds have some kind of health effect. Why should the elderly eat more?

Almonds have some kind of health effect. Why should the elderly eat more?

Almond is a nutty food that many people love. Like many seed medicines, almonds also have a laxative effect.

If you mention almonds in your health, it has antitussive, antiasthmatic, and laxative effects.

Specifically, there are mainly the following: 1.

People who have cough and long-term cough can eat more. Almond has the effect of astringent lung and cough. Eating almonds can help a good antitussive effect. At the same time, Chinese medicine pays attention to the lungs and large intestines, and lung diseases adjust the function of the large intestines.It plays a role in promoting each other, and the almonds can relax the bowels. For the case of long-term cough, it can be said that it can improve the situation better.

2.

Laxative stools naturally help to remove toxins from the body, so almonds can remove toxins and help the body maintain a healthy state.

Older constipation or difficulty in defecation, hard stools, you can eat more almonds, to achieve the purpose of relieving symptoms.

3.

Weight loss and weight loss are enduring topics. Almonds contain very little saturated fatty acids, which can also reduce the body’s absorption of aunts.

4.

Lowering high blood pressure, high blood cholesterol, high cholesterol is one of the most complementary indicators, just almonds can lower the body’s cholesterol, but also reduce the risk of cardiovascular disease caused by high blood lipids, especially for the elderly, especially smokingMen, it is recommended to eat more almonds.

5,

Improve circulation, beauty and beauty almonds contain some vitamins and rich volatile oils, which can moisturize the skin, improve blood circulation, reduce skin wrinkles and delay skin aging.

This is a common feature of many nut foods, but almonds are more effective in this regard.

Almond is also very common in medicine. It is recommended to follow the doctor’s prescription and scientific medication to help relieve the sub-health status of the body, rather than blindly compatible, which is neither safe nor effective in eliminating disease.

Finally, I usually have nothing to eat and eat less sweets. Eating more nutty foods is very beneficial to the body. It is just that some people can’t do this when they really do it. They can’t even insist on going.Do it.

Almonds are more popular for old-age health, such as reducing fat and keeping the stool smooth. You can eat more almonds.

If you have an old man at home, you can use almonds with fruit juice, drink a cup of freshly squeezed juice after getting up in the morning, then eat a few almonds to promote peristalsis and help defecation.

[This article is exclusively produced by the new media of “Materia Medica”, the image decomposition network.

Author Yan page, recognized authorization, please do not reprint, copy]

How to pay attention to diabetes

How to pay attention to diabetes

Diabetics should pay special attention to their eating habits, which has a great effect on the development of the disease. So, what is good for diabetic patients in the spring?

Let ‘s understand together.

  1. Lycium barbarum Lycium barbarum contains β-carotene, lutein, and lycium barbarum polysaccharides can lower blood lipids and plasma (diabetes patients are often accompanied by blood lipid metabolism disorders), as well as lower blood sugar.

In addition, the consumption of Chinese wolfberry can strengthen the solid foundation and the phobia, not only enhance the body’s function, promote health recovery, but also improve the body’s ability to resist disease and resist damage from disease.

Enhance the body’s ability to adapt to various harmful stimuli.

  2. The ancient medical book of carrot records: “Carrots have a sweet taste, are cold to the living, can clear heat and detoxify, and intestinal laxative; cooked foods are mild and mild, Jianweixiaoshi, diarrhea, nourishing the liver and eyesight.”

Carrots are rich in vitamins, sugars, amino acids and other ingredients, known as “little ginseng”.

According to modern medical research, lignin in carrots can improve the body’s ability to fight cancer and eliminate micron.

It is rich in fruit acid (10%), which is good for glucose and lipid metabolism. The substance extracted with petroleum ether has a significant effect on lowering blood sugar.

  3. Black sesame research shows that oral black sesame seed extract can reduce blood sugar and increase glycogen content in liver and muscle, but a large amount reduces glycogen content.

It can be seen that people with diabetes can eat black sesame seeds under the guidance of a doctor according to their condition.

In addition, the results of modern research prove that black sesame is rich in vitamin E and has the function of scavenging free radicals generated in the biofilm, thereby preventing the biofilm from being oxidized.

Giving a large dose of vitamin E orally can protect islet cells and improve the relief of neurological symptoms.

It is found in clinical research observation that black sesame has an effect on intestinal laxation and blood deficiency in constipation, which has a bowel and laxative effect, and is also effective in converting constipation caused by autonomic dysfunction of diabetes patients.

And linoleic acid contained in black sesame can reduce the cholesterol content in blood, which leads to arteriosclerosis.

  4. Eating a bowl of high-fiber cereal with high-fiber cereals can help prevent type 2 and other health problems.

  A new study shows that eating high-fiber oatmeal can reduce insulin production in the body with hyperinsulinemia, and can reduce it.

  Researchers believe that by reducing elevated insulin and elevated blood sugar (after eating a high-glycemic meal), the risk group for diabetes can avoid developing diseases and complications; other studies have shown that exercise and diabetes medications can alsoPrevent these people from being at risk for diabetes.

  The study reported that the researchers compared the results of eating high-fibre or low-fibre and ready-to-eat breakfast cereals to 77 men without diabetes.

It was found that 42% of men had elevated insulin.

  Hypercholesterolemic men are significantly heavier, with a thick waistline and low HDL cholesterol; being overweight is one of the greatest risk factors for diabetes, and HDL hypertension is often low in people at risk for diabetes.

Studies show that eating high-fiber cereals has significantly lower blood glucose than eating low-fiber cereals; gradually, men with hyperinsulinemia who eat high-fiber cereals have significantly reduced insulin production.

It ‘s better not to eat fruit like this

It ‘s better not to eat fruit like this

Fruit is one of the healthiest foods in people’s minds. Some people eat fruit several times more than staple food.

But do you know that eating fruit is particular about it, otherwise you will not be able to achieve the purpose of health care, but will bring a variety of diseases.

  Eating unripe bananas can lead to increased constipation. Bananas contain a lot of supplementary fiber. A large part of them will not be digested and absorbed, but it will increase the volume of feces and promote bowel movements.

  If you eat too much oranges, the whole body will turn yellow. Oranges contain carotene. Due to a large amount of cholesterol intake in the short term (1?
2 kg or more) or carrots, the kidneys cannot metabolize carotene into vitamin A in time, which causes the carotene content in the blood to increase sharply, resulting in yellow pigmentation in the skin and tissues, which triggers caroteneemia.Causes yellowing of the skin.

  Alcohol can not be used to disinfect fruits. Although alcohol can kill fruit surface bacteria, it will cause changes in fruit color, aroma, and taste. The acid effect of alcohol and fruits will reduce the nutritional value of fruits.

  Some people avoid eating raw fruits without peeling. Some people think that the vitamin content in the peel is higher than that of the pulp.

As everyone knows, when fruits and diseases occur, they are often sprayed with pesticides. The pesticides will soak and remain in the wax of the peel. Therefore, the amount of pesticide residues in the peel is higher than that in the pulp.

  Most of the fruits are cold, so it is better to eat them in the afternoon. Some people are used to eating fruits when they get up.

In fact, most of the fruits are cold food, and eating them when they get up will irritate the stomach.

It is best to eat fruits at three or four in the afternoon, which is conducive to the absorption and utilization of nutrients.

  Don’t blindly pursue the appearance of fruits Many people think that bright colors and large and intact fruits are good fruits. This may fall into the trap of illegal traders using fake means to fake appearance.

  Both fruits and vegetables are indispensable and cannot be replaced.

Although they are all plants, the ingredients are not the same.

Some minerals in vegetables are not found in fruits. If you only eat fruits, you will lack nutrients such as folic acid; and if fruits are transformed, eating too many fruits may cause obesity, especially for people with diabetes, eating too many fruits may not be good;Eating too little vegetable grain cellulose may cause constipation.

Fruits are mainly raw foods and have a lot of water. Synthetic VC cannot replace the natural vitamin C that exists in fruits and vegetables. There is an advantage that cannot be ignored with synthetic vitamin C, which is that many fruits and vegetables exist.Vitamin C exists in two substances, that is, a combination of vitamin C and vitamin P.

In human tissues, vitamin P helps vitamin C work.

The synthetic vitamin C is a pure pharmaceutical preparation, which is far less effective than natural vitamin C.

In addition, taking vitamin C requires at least a small amount of consumption. For example, long-term consumption can produce a large amount of oxalic acid in the body, which becomes the material basis of kidney stones.

Vitamin C in fruits and vegetables did not cause excessive oxalic acid in urine.

  Obese people do n’t eat a lot of fruits and only eat fruits. Beware of diseases such as blood sugar or hyperlipidemia that are easily available to obese people.

Because the fruit itself has a high concentration of sugar, if you eat too much sugar and exercise less, you will have high blood sugar or blood lipid problems.

This point, high blood pressure, diabetes, hyperlipidemia and adult liver patients, as well as MMs who only eat fruit meals to lose weight, and pregnant women should pay special attention.

  Fruits should not be juiced. Now more and more families have purchased a juicer and feel that drinking fresh fruit juices is both delicious and convenient.

However, nutrition experts remind that, except for people with bad teeth, it is better not to drink juice and eat more directly.

  Because drinking fruit juice will reduce people’s substitution of cellulose adulterated in fruits.

These celluloses have the health effects of preventing and reducing diabetes, cardiovascular diseases, etc., and can effectively stimulate gastrointestinal motility and promote defecation.

  In addition, direct consumption of fruits is prone to fullness, and drinking juice will unknowingly overlap too much sugar, increasing the chance of illness.

  Toxic substances will be produced after fruits are frozen. Nutrition experts remind that fruits are more likely to produce nitrite after being frozen, and excessive consumption of nitrites can cause headaches, dizziness, nausea, and vomiting.

Customers learn to identify if the fruit is frozen.

Oranges, after the oranges are frozen, the skin’s oil penetrates into the flesh, and the flesh is prone to bitterness.

  Avoid eating fruit immediately after a meal. Eating fruit immediately after a meal will not only help digestion, but will also cause inflation and constipation.

Therefore, eating fruits should be 2 hours after a meal or 1 hour before a meal.

  Do not gargle when eating fruits. Some fruits contain a lot of fermented sugars which are highly corrosive. If you do not gargle after eating, the fruit residue in your mouth may easily cause dental caries.

9 faces indicate that the body has a problem_1

9 “faces” indicate that the body has a problem

The function of the internal organs of the human body will be reflected on the face.
If you are busy, you may wish to observe your face frequently, and you may discover the secrets of your health.
  1. Sudden increase in forehead wrinkles. This situation indicates that your liver is overburdened. You should eat less animal fats, such as pork, and eat more light foods, such as pork liver, spinach, tofu and fish.
  2. The eyes are dark and the face is dark. If you find yourself in this shape in the morning, it means that the kidney is too heavy.
To reduce the amount of salt and sugar, vegetables that can be unsweetened should not be sweetened. Cook chestnuts with duck meat, roast Chinese cabbage, etc. for dietary therapy, and use red and white carrot soup to drink.
In addition, soup with pork loin is also effective.
  3. The nose is red and the tip of the nose represents the condition of the heart.
The red or purple tip of the nose may be high blood pressure, or excessive salt and alcohol intake.
  4. Swelling of the upper lips This is most likely caused by stomach cramps.
Eat more potatoes, sweet potatoes, chestnuts, potato, lotus root and other warm foods.
If the skin is too rough, try eating bamboo shoots, sea cucumbers, and lean stews.
  5. The skin is too fair. This may be caused by qi and blood deficiency.
Red dates and peanuts can be soaked in warm water, cooked over low heat, and then boiled with some honey until thickened.
If you eat such food often, your face will become rosy.
  6, cheeks are brown-red, cheeks redness is a sign of hypertension.
Pay attention to reducing smoking or quitting, and regularly take blood pressure.
  7. Redness of the ears The ears represent the condition of the kidneys.
Red or purple auricles indicate poor circulation.
Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulation.
  8. Each mandible develops acne before and after menstrual cramps every month. The skin changes in this area are directly related to the ovaries. Body massage or lymphatic drainage can be improved.
  9. The corners of the mouth appear fine wrinkles, which means you need to add more iron!
  There are five kinds of sickness on the face. The most common one on the face is the sickness.
When people are in poor health, they will show signs of illness.
The white, yellow, red, black, and blue colors in the disease colors correspond to different physical disorders.
  1. White: Pale, shabby, and pale. These whites have no luster and are not mixed with blood. They are all used to describe the sickness of the face.
Traditional Chinese medicine believes that this white color is closely related to qi deficiency and blood deficiency.
Insufficient blood and nourishment of the face will appear pale; the operation and production of blood rely on qi. Chinese medicine says that qi can produce blood, and qi is deficient, and the function of blood production is reduced.Pale.
Another type of white is caused by cold, and this kind of people need special warmth.
  The solution: make up for it.
If there is no special manifestation of symptoms, food supplement is the best way!
The principle is to make up for anything.
Add more foods such as nuts, fruits, beans, fish, and chicken.
If necessary, eating some red dates and wolfberry is also a good method.
  2. Yellow: Wax yellow, scorch yellow “People with these two complexions often have either spleen deficiency or moisture in their bodies.
“Traditional Chinese medicine believes that the spleen and stomach are innate and a source of nutrients. If the spleen and stomach are weak and cannot be transported normally, the nutrients cannot moisturize our faces, and yellow will appear at this time.
In addition to digesting nutrients, the spleen also metabolizes water and moisture. If the wet spirit cannot be metabolized normally, abnormal accumulation of nutrients can cause abnormal yellow in the complexion.
  The solution: For the yellowish complexion caused by partial food and nutritional imbalance, adjusting the diet structure and supplementing nutrition are the headlines, correcting bad eating habits, eating more high-protein and low-fat meat, sticking to pomegranate, papaya, drinking milk andThe almond milk will definitely get better.
Don’t forget to replenish the spleen and moisturize.I often eat coix kernels, lotus seeds, longan and red beans in a pot of syrup.

If you have congenital carotene metabolism invertase deficiency, insulate it from foods containing carotene.

Often staying up late, irregular life is also a major factor in the appearance of the “face”, change bad habits now!

  3, blue: Tieqingqing is a color that belongs to the liver, and the complexion is usually caused by qi stagnation and blood stasis.

The personality characteristics of this kind of people are very obvious, some are suspicious, love to be horny, and easily get angry somehow.

In addition, it may be because of cold, we sometimes say “freezing blue”, because the stagnation affects the operation of qi and blood.

  The solution: you are too tired, or you are under too much pressure, or you ca n’t keep up with nutrition, or you may be ill, it is best to go to the hospital for examination.

If it is cyanosis, it means that there is a lack of oxygen in the blood and you need to improve your cardiopulmonary function.

For chills, the theory of traditional Chinese medicine is to “remove the cold”. Eat more beef, mutton, pepper, and ginger to stimulate heat and accelerate metabolism.

As soon as the cold air went away, the body “warmed” and naturally no longer turned blue.

Of course, it’s better with proper exercise!

  4. Black: Withered, black complexion makes people feel “descripted withered” and looks like they are a few years old.

Black complexion and kidney are more serious. Patients with kidney deficiency often see black complexion. Traditional Chinese medicine believes that the five colors correspond to the five internal organs, and black corresponds to the kidney.

Dark circles are also dark complexion, which is caused by abnormal water metabolism caused by kidney deficiency.

  The solution: eat more foods with kidney and diuretic effects, such as walnuts, fungus, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits and so on.

The above-mentioned foods are rich in protein, vitamins, zinc trace elements, etc., which is helpful to improve the body’s immunity; at the same time, pay attention to adjusting the acidity and alkalinity of foods, and foods that absorb alkalinity are healthier.

Walnuts, black fungus, black beans, black sesame, mussels, and wolfberry are all kidney tonic products. Use these ingredients to make soup or porridge for long-term conditioning. In addition, a large glass of honey on an empty stomach in the morning can also be effectively dischargedToxins in the body!

  5, red: flushing, flushing Healthy red is emitted from the inside out. Unhealthy flushing has a characteristic that, like the tide, some people will look red in the afternoon.

Flushing is related to yin deficiency and getting angry. Generally, flushing people also have five symptoms of upset, that is, irritability, fever in both hands and feet.

If the fire is a real fire, it will show a flushed face, and if the fire is caused by yin deficiency, it is usually only red in the cheekbones.

  The solution: People who have a red face like a baby’s face for a long time should pay attention to possible heart diseases, please go to the hospital for treatment in time.

Excluding pathological factors, some ointments can be applied to improve facial capillary dilation.

Say goodbye to irritating foods and avoid hot and cold irritation on the face.

Of course, the redness of your face is mostly related to your physical condition. Seek a doctor for help!