9 “faces” indicate that the body has a problem
The function of the internal organs of the human body will be reflected on the face.
If you are busy, you may wish to observe your face frequently, and you may discover the secrets of your health.
1. Sudden increase in forehead wrinkles. This situation indicates that your liver is overburdened. You should eat less animal fats, such as pork, and eat more light foods, such as pork liver, spinach, tofu and fish.
2. The eyes are dark and the face is dark. If you find yourself in this shape in the morning, it means that the kidney is too heavy.
To reduce the amount of salt and sugar, vegetables that can be unsweetened should not be sweetened. Cook chestnuts with duck meat, roast Chinese cabbage, etc. for dietary therapy, and use red and white carrot soup to drink.
In addition, soup with pork loin is also effective.
3. The nose is red and the tip of the nose represents the condition of the heart.
The red or purple tip of the nose may be high blood pressure, or excessive salt and alcohol intake.
4. Swelling of the upper lips This is most likely caused by stomach cramps.
Eat more potatoes, sweet potatoes, chestnuts, potato, lotus root and other warm foods.
If the skin is too rough, try eating bamboo shoots, sea cucumbers, and lean stews.
5. The skin is too fair. This may be caused by qi and blood deficiency.
Red dates and peanuts can be soaked in warm water, cooked over low heat, and then boiled with some honey until thickened.
If you eat such food often, your face will become rosy.
6, cheeks are brown-red, cheeks redness is a sign of hypertension.
Pay attention to reducing smoking or quitting, and regularly take blood pressure.
7. Redness of the ears The ears represent the condition of the kidneys.
Red or purple auricles indicate poor circulation.
Drink less alcohol, eat less refined foods, eat less sugar, and exercise more to promote circulation.
8. Each mandible develops acne before and after menstrual cramps every month. The skin changes in this area are directly related to the ovaries. Body massage or lymphatic drainage can be improved.
9. The corners of the mouth appear fine wrinkles, which means you need to add more iron!
There are five kinds of sickness on the face. The most common one on the face is the sickness.
When people are in poor health, they will show signs of illness.
The white, yellow, red, black, and blue colors in the disease colors correspond to different physical disorders.
1. White: Pale, shabby, and pale. These whites have no luster and are not mixed with blood. They are all used to describe the sickness of the face.
Traditional Chinese medicine believes that this white color is closely related to qi deficiency and blood deficiency.
Insufficient blood and nourishment of the face will appear pale; the operation and production of blood rely on qi. Chinese medicine says that qi can produce blood, and qi is deficient, and the function of blood production is reduced.Pale.
Another type of white is caused by cold, and this kind of people need special warmth.
The solution: make up for it.
If there is no special manifestation of symptoms, food supplement is the best way!
The principle is to make up for anything.
Add more foods such as nuts, fruits, beans, fish, and chicken.
If necessary, eating some red dates and wolfberry is also a good method.
2. Yellow: Wax yellow, scorch yellow “People with these two complexions often have either spleen deficiency or moisture in their bodies.
“Traditional Chinese medicine believes that the spleen and stomach are innate and a source of nutrients. If the spleen and stomach are weak and cannot be transported normally, the nutrients cannot moisturize our faces, and yellow will appear at this time.
In addition to digesting nutrients, the spleen also metabolizes water and moisture. If the wet spirit cannot be metabolized normally, abnormal accumulation of nutrients can cause abnormal yellow in the complexion.
The solution: For the yellowish complexion caused by partial food and nutritional imbalance, adjusting the diet structure and supplementing nutrition are the headlines, correcting bad eating habits, eating more high-protein and low-fat meat, sticking to pomegranate, papaya, drinking milk andThe almond milk will definitely get better.
Don’t forget to replenish the spleen and moisturize.I often eat coix kernels, lotus seeds, longan and red beans in a pot of syrup.
If you have congenital carotene metabolism invertase deficiency, insulate it from foods containing carotene.
Often staying up late, irregular life is also a major factor in the appearance of the “face”, change bad habits now!
3, blue: Tieqingqing is a color that belongs to the liver, and the complexion is usually caused by qi stagnation and blood stasis.
The personality characteristics of this kind of people are very obvious, some are suspicious, love to be horny, and easily get angry somehow.
In addition, it may be because of cold, we sometimes say “freezing blue”, because the stagnation affects the operation of qi and blood.
The solution: you are too tired, or you are under too much pressure, or you ca n’t keep up with nutrition, or you may be ill, it is best to go to the hospital for examination.
If it is cyanosis, it means that there is a lack of oxygen in the blood and you need to improve your cardiopulmonary function.
For chills, the theory of traditional Chinese medicine is to “remove the cold”. Eat more beef, mutton, pepper, and ginger to stimulate heat and accelerate metabolism.
As soon as the cold air went away, the body “warmed” and naturally no longer turned blue.
Of course, it’s better with proper exercise!
4. Black: Withered, black complexion makes people feel “descripted withered” and looks like they are a few years old.
Black complexion and kidney are more serious. Patients with kidney deficiency often see black complexion. Traditional Chinese medicine believes that the five colors correspond to the five internal organs, and black corresponds to the kidney.
Dark circles are also dark complexion, which is caused by abnormal water metabolism caused by kidney deficiency.
The solution: eat more foods with kidney and diuretic effects, such as walnuts, fungus, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits and so on.
The above-mentioned foods are rich in protein, vitamins, zinc trace elements, etc., which is helpful to improve the body’s immunity; at the same time, pay attention to adjusting the acidity and alkalinity of foods, and foods that absorb alkalinity are healthier.
Walnuts, black fungus, black beans, black sesame, mussels, and wolfberry are all kidney tonic products. Use these ingredients to make soup or porridge for long-term conditioning. In addition, a large glass of honey on an empty stomach in the morning can also be effectively dischargedToxins in the body!
5, red: flushing, flushing Healthy red is emitted from the inside out. Unhealthy flushing has a characteristic that, like the tide, some people will look red in the afternoon.
Flushing is related to yin deficiency and getting angry. Generally, flushing people also have five symptoms of upset, that is, irritability, fever in both hands and feet.
If the fire is a real fire, it will show a flushed face, and if the fire is caused by yin deficiency, it is usually only red in the cheekbones.
The solution: People who have a red face like a baby’s face for a long time should pay attention to possible heart diseases, please go to the hospital for treatment in time.
Excluding pathological factors, some ointments can be applied to improve facial capillary dilation.
Say goodbye to irritating foods and avoid hot and cold irritation on the face.
Of course, the redness of your face is mostly related to your physical condition. Seek a doctor for help!