Test how ups and downs your road to love

Test how ups and downs your road to love

When you are holding a treasure map by yourself and searching for treasures according to the map, at the last level, you are standing at a crossroads. Where will your first intuitive treasure be?

  One.

Go straight ahead B.

Walk backward slowly C.

Quietly go right D.

Go quietly E.

In fact, the analysis of results at your feet: choose A.

Go straight ahead Love twists and turns index: 55 You are in love: Amaryllis love, you will cut love at the last minute of Hui Jian, let your twists and turns have a limit.

  Select B.

Slowly go backwards. Love twists and turns index: 80 You are in love: In petunia love, you are susceptible to outside influences, and lack of security makes the mood unstable.

  Select C.

Go quietly to the right. Love twists and turns index: 20 You are in love: In wild lily love, you have a strong willpower. You will overcome any difficulties and never give up.

  Select D.

Go quietly to the left. The twists and turns index of love: 90 You are in love: In the bitterness of love, you tend to hesitate, love the horns, and make yourself think too much and increase your pain.

  Select E.

In fact, at your feet, the index of love twists and turns: 90 you are in love: in love, your tolerance will resolve many and many misunderstandings and quarrels, and let the twists and turns calm down.

White-collar women urgently need to add eight nutrients

White-collar women urgently need to add eight nutrients

White-collar women have always been the focus of attention.

The two of them are young and beautiful, and their careers are successful, and many people are envious.

Behind the halo, the enormous work pressure makes them have to tell the regular life – three meals are not on time, and poor nutrition on the outside is a health hazard.

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hzh {display: none; }  饮食和工作一样,“有的放矢”才能“事半功倍”。Supplementing the 8 major nutrients that you need most is something that white-collar women must solve.

  Folic acid folic acid is a b-vitamin widely found in green leafy vegetables. Since it is first extracted from leaves, it is called folic acid.

The study found that folic acid is especially important for pregnant women. If folic acid is absent within the first 3 months of pregnancy, it can cause fetal neural tube development defects and lead to deformity.

Therefore, white-collar women who are ready to become pregnant can start taking 400 micrograms of folic acid every morning before pregnancy.

In addition to green leafy vegetables, the top-folate foods include carrots, egg yolks, apricots, pumpkins, beans, and whole wheat flour.

  Vitamin b6 Vitamin b6 is an essential substance for human trace and sugar metabolism. Women’s estrogen metabolism also requires vitamin b6, so it is obese for some gynecological diseases.

Many women will cause emotional pessimism, temper, and self-sufficiency due to taking birth control pills. Some women also suffer from premenstrual tension syndrome, which is characterized by premenstrual eyelids, edema of hands and feet, insomnia, and forgetfulness.
100 glucose vitamin b6 symptoms can be completely relieved.

The front end b6 food has tuna, lean steak, chicken breast, banana, peanuts and so on.

  The main role of vitamin C vitamin C is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums.

In addition, insisting on taking vitamin C on time can also reduce the melanin pigmentation of the skin, thereby reducing dark spots and freckles and making the skin fair.

Foods rich in vitamin C include cauliflower, green pepper, orange, grape juice, and tomatoes. It can be said that in all vegetables and fruits, vitamin C content is excessive.

American experts believe that the optimal amount of vitamin C per person per day should be 200?
300 mg, the minimum excess of 60 mg, half a cup of fresh orange juice can meet this minimum amount.

  Vitamin E vitamin e can promote the body’s metabolism, enhance the body’s endurance and improve immunity.

In addition, vitamin E is a highly effective antioxidant that protects biofilms from peroxide damage and acts to improve skin blood circulation, enhance skin cell vitality and delay aging.

Lack of it can produce dry skin, rough, excessive aging and other adverse consequences.

The vitamin E supply for adults is 15 mg/day.

Obviously vitamin E is mainly nut foods such as peanuts, walnuts, sesame and lean meat, milk, eggs, malt and so on.

  Calcium and calcium are known as the “life element”, especially for women after the age of 20.

This is because, since the age of 20, bone density has begun to decrease slowly, and gradually accelerated after 30 years of age, thus laying the groundwork for bone diseases such as osteoporosis.

In addition, calcium deficiency is also a major cause of aging in women, so calcium supplementation is more important for women.

Experts recommend that adult women consume at least 1000 mg of calcium per day.

If it is during pregnancy, lactation or menopause, it must be increased to 1500 mg.

The best sources are dairy products, beans, green vegetables and so on.

  Iron iron is the hematopoietic element of the human body, and women have one more iron channel – menstruation, so the amount of iron should be greater than that of men.

The daily intake of iron is 15 mg, which keeps the complexion rosy.

The most abundant iron, and the best absorption is pig liver, pig blood, duck blood, soy products, sesame, mushrooms, fungus, kelp, seaweed, longan and so on also contain a lot of iron.

In addition, the fortified soy sauce with iron and iron has a good iron-reinforcing effect.

  Zinc-zinc oxide retains its original color because it is the main component of hair shine. Whether it is black, gold, brown or red, it can be zinc to keep it bright and beautiful.

In addition, zinc has an irreplaceable advantage in promoting physical development, maintaining normal sexual function, and enhancing human disease resistance.

Excessive amounts of seafood, beans, apples, melon seeds, sesame seeds, and root vegetables.

The amount of supplement is 12 mg per day.
  Magnesium and magnesium are essential elements for maintaining human life, and have the magical function of regulating nerve and muscle activity and enhancing endurance.

In addition, magnesium is also a “buster” of high blood pressure, high cholesterol, and high blood sugar. It also helps prevent stroke, coronary heart disease and diabetes.
Green beans, soybeans, mung beans, corn, flour, malt, mushrooms, fennel, spinach, cucumber, persimmon, etc. contain magnesium oxide, which is good for women’s health.

The daily intake is 320 mg.

Waking up in the early spring happy all day

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Waking up in the early spring happy all day

When I wake up in the morning, I sometimes look in the mirror and be intimidated by my makeup in the mirror. So how can I sleep and develop a good complexion?

Pay attention to the following methods, you will wake up and look happy all day long.

  1. Don’t eat too much during dinner. This will cause blood to be concentrated in the stomach during sleep, reducing the amount of blood on the face and affecting the skin color.

Try to avoid or add a small amount of salt, it is best not to drink alcohol, so that you can avoid puffiness on the face and around the eyes in the morning.

  2. Be sure to remove the skin’s appearance before going to bed. This is conducive to the skin’s breathing and excretion of waste and sweat at night; if the cleaning method is not correct, it can easily cause eyes to be swollen.

Therefore, you should use a cotton ball to dip the eye cleansing solution, put it on the eyelids and eyelashes for 10-20 minutes, and then wipe gently with cotton.

  3. Before going to bed, you can soak the tea bag with wet water, then press it on the eyelids for 10 minutes, and then apply eye cream, which is conducive to the maintenance of eye skin and can prevent crow’s feet.

  4. Before going to bed, first clean your face, then use a cotton ball to drench the astringent lotion and gently pat on the face before applying the lotion.

Cleaning the face before going to bed can remove dirt and reduce its damage to the skin; can skin care water and cream moisturize the skin and have anti-aging effects.

  5. Some women have oily skin and are prone to acne. These women should remove the oil from their face before going to bed.

  6. Apply vitamin E oil to the base of the nails, massage gently, then massage your hands with hand cream.

Vitamin E has anti-aging effects, and hand cream moisturizes the skin on the hands.

  7. Soak your feet with hot water before going to bed to promote blood circulation and make it easy for people to go to sleep. Soak the lotion on your feet after soaking. Use your hands on the toes, the soles of your feet, and the repeated massage of your feet to provide nutrition for your feet and prevent foot aging.

  8, before going to bed may wish to do a toe exercise, both simple and effective.

The specific steps are: straighten the toenails for 5 seconds, then bend for 5 seconds, and do 5 times for each foot.

This exercise helps relieve a day’s fatigue.

Let you fall asleep easily.

  9, milk has the magical effect of hypnosis.

Therefore, those who are prone to insomnia do not prevent drinking a glass of fresh milk before going to bed, which will relax your nerves and make you fall asleep easily.

  10, body cleansing and care.

Before going to bed, you can take a hot bath, which will help relieve tired bodies.

After bathing, gently massage your body with body oil or lotion.

Then put on a bathrobe or sleeping robe for 10 minutes after warming up.

At this time, the skin will completely absorb the temperature on the clothes, making the skin smoother and more elastic.

Five tips for sweet first aid for problem skin_1

Five tips for sweet first aid for problem skin

Are you going to have a sweet date with him this weekend, will there be some skin problems waste you?

Facial blemishes, acne on the face, dull skin, or hidden fine lines, today the editor will take everyone to quickly break through one by one.

  First, the acne plan must say that acne is definitely a difficult skin problem, and it is really difficult to get it back in a short time.

But today I will share with you a trick to quickly eliminate acne, that is, tea tree oil to remove acne.

I believe that many beautiful women have already tried it, and the effect is well known.

Use a cotton swab to dip in the appropriate amount of tea tree oil and apply pressure to the acne area.

(Try not to touch the skin around the acne in front, as this may cause skin peeling.

) Cuties who have acne marks on their boards don’t need to worry, you can replace lavender oil to improve the condition of acne marks.

If you want acne seal, you can use the cream to make a simple concealer first, and then replace the concealer to suit your skin.

  Second, the blemish defect of the clear spot meter usually causes the beauty of beauty to lose a little confidence. How can you easily clean the spots on your arms.

Of course, it is difficult to have an immediate effect, but we can make a blemish mask the night before Valentine’s Day.

15 ml of honey + egg white + 50 ml of skimmed milk + lemon juice.

Is this homemade mask very familiar?

I believe too many spots women have tried.

  Third, the moisturizing skin will make too many women envious, and it can also make men admired.

Moisturizing trilogy after cleansing at night must not miss any step, moisturizing water, moisturizing lotion and moisturizing cream.

Note that you must choose a light and non-greasy type for lotions and creams, otherwise it may cause your skin to dry out.

Facial skin is shiny, but the skin is actually weak and dehydrated.

Of course, there is another important moment, that is to wear a moisturizing spray to replenish at any time.

(Only for girls who are going to go naked with naked makeup.)

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