How to create a healthy bathroom

How to create a healthy bathroom

Bathrooms are playing an increasingly important role in the home.

It is closest to us.

Its “health” directly affects our health, and its “temperament” reflects our taste.

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hzh{display:none;}  卫浴魔力香水:市面上有清新剂出售。However, the easiest way is: put a cup of balsamic vinegar or a box of cool oil with an open lid in the bathroom, and the odor will disappear naturally.

  Tile live color foundation: The openings in bathrooms are mostly tiled. To keep them clean and bright, you can use multifunctional decontamination creams to clean them.

According to the gap in the tile, first use a toothbrush to dipped some dirt to remove the dirt, and then use a brush to apply a waterproofing agent in the gap.

This will not only prevent leakage, but also mold growth.

  The glass is youthless: the smooth mirror surface and windows are dulled by long-term intimate contact with water.

You can use a spray glass cleaner to spray a large X shape on a whole piece of glass, then fold the wrung rag, wipe it in one direction, wait until the glass is dry, and then dry it.Wipe the cloth again.

If there are still water marks, you can wipe with old newspapers. The ink on the paper can make the glass shine as before, and you can also wipe away the stubborn dirt.

  Faucet unloading perfectly: Faucets (showers) often come in contact with various shower gels, shampoos and detergents. These washing supplies make the chrome surface of the taps dull.

In fact, you can also use a neutral detergent and wipe it with a soft cloth every week.

Never use acidic or abrasive cleaners, wire brushes to “torture” faucets (showers).

  Toilet whitening mask: first add an appropriate amount of water to the toilet, wash it with a toilet brush, and then pour about 5-10 ml of detergent or hydrochloric acid solution with a brush and brush evenly. If the dirt is heavy, then pourSoak in detergent and brush until it is clean, then rinse with water.

  Porcelain radiance: a convenient and environmentally friendly method is to use white vinegar and lemon peel.

First wipe off the dirt on the surface of the sanitary ware, then wipe the surface of the sanitary ware with a soft cloth dipped in a little white vinegar or wipe with lemon peel. After a while, the sanitary ware will be as bright as new, and then it will emit a fragrance.

  Chasing the air of nature: “Negative ions” are now popular, and bathrooms are not uncomfortable.

Some people suggest raising some plants that are overcast. If you think the plants are too difficult to grow, you can buy an oxygen bar brick. A vertical hanging oxygen bar brick is said to make the plant function, and it can be used to decorate the bathroom.

Queen of Beautiful Hands Say goodbye to chicken hands

Queen of Beautiful Hands Say goodbye to “chicken hands”

I often hear people say that the hand is the second face of a woman, and many women may feel disapproved of this concept.
We have long been accustomed to spending all our time and energy on face care, but for the hands we just passed away with a hand cream that we bought at will.
In fact, a pair of hands that look obvious and rough and have loose skin will make your age whiter.
To be a Queen of Beauty, has your triple jump course started?
  Elementary Lesson Say goodbye to the “chicken paw hands”!
  Moisturizing is the number one goal of winter hand care.
For white-collar workers who have been working in an air-conditioned environment for a long time or have been in contact with a computer, a “moisturizing” hand cream enriched with herbs or algae extracts can keep your hands safe through the winter.
For housewives who often do housework, hand cream containing squalane and hyaluronic acid can provide deep moisturization for hands that often get dry and rough when they are exposed to cold water.
  Intermediate Lesson Slim hand back If the goal of hand protection is only to moisturize and moisturize, it means that you are still a long way from the goal of “beauty queen”.
Many hand creams now have moisturizing effects as well as repair and anti-aging effects.
It contains vitamin E or coenzyme Q10 hand cream, which can effectively fight free radical attack.
If you are a little older, it is best to choose a hand cream containing retinoids, which will increase the activity of making collagen in hand cells, and try to delay the formation of hand wrinkles.
  Advanced Course Easily raise “Lady’s Hands” As long as you take care of your hands like your face, it is not as difficult as you think to develop “Lady’s Hands” like tender green onions.
In addition to choosing a daily hand care product that suits your hands and exfoliating your hands regularly, it is best to do deep hand care 2 to 3 times a month.
If you are too busy at work, you can also choose a hand protection suit or a hand mask to do SPA for your hands at home.
Another thing to remind is that if you need to do the housework by yourself, don’t forget to wear rubber gloves.

Thirty men, don’t sacrifice your liver and kidneys

Thirty men, don’t “sacrifice your liver and kidneys”

Once a man crosses the threshold of 30 years of age, health often declines, such as physical well-being, physical strength, energy and sexual function decline.
What should you do for health at this point?
Is it kidney?
If this is the case, there should be a saying: “Pick the sesame and lose the watermelon.
“What is” watermelon “?
Protect your liver!
It is true that “kidney deficiency” is often associated with men’s sexual function. Coupled with the temptation of various advertisements for kidney tonic drugs, kidney tonic has become the goal of some men who want to keep the man’s heroic.
Health experts remind you: In a competitive and tense modern life, men’s liver protection is more important than kidney nourishment.
  Chinese medicine believes that the kidney is the innate foundation, and elderly men with kidney deficiency who are older can be properly tonified, but middle-aged men do not need to make up for this excitement.
The liver is different. It is mainly drained, happy, and convincing.
If the liver qi is not comfortable, the human body’s qi and blood operation will be disordered, causing diseases such as digestive disorders and hypertension.
At the same time, middle-aged men are at the “point of esteem” in their careers and families. They have high psychological pressure and mental depression, which can easily cause symptoms such as liver depression, irritability, irritability, anxiety, and appetite loss.
In addition, men are more entertaining, smokers and gluttonous cups, and the spread of hepatitis virus, etc., often harm the liver, “fatty liver”, “viral hepatitis” and other diseases will secretly follow you.
Modern medicine pays more attention to the relationship between liver and health and even life.
Medical experts refer to the liver as the “chemical plant” in the human body. The nutrients eaten at three meals must undergo its metabolic processing to transform it into biologically active proteins, lipids, and glycogen to supply the organs of the body.
If something goes wrong with the liver, it can affect the entire body and even threaten life.
According to a hospital survey of the disease spectrum of a group of elderly people, it was found that chronic liver inflammation, emphysema, coronary heart disease, and even cancer did not have liver disease, suggesting that people with liver disease are difficult to become “shouxing”.
It can be seen how important it is to list the liver as a key protection target for middle-aged men.
  So, how to protect it specifically?
Health experts send you 6 “golden ideas”, so you have to take care of them.
  ”Golden Ideas” 1: Diet and liver protection. There are two main points in diet and liver protection: first, optimize food to provide sufficient nutrients to meet the various physiological needs of the liver; second, pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
Nutritionists tell us that the body needs five types of nutrients: protein, fat, carbohydrates, vitamins, and minerals, which are also necessary for the liver.
However, the liver needs more protein, carbohydrates, and vitamins, and excess fat may cause fatty liver, which must be appropriately restricted.
To this end, I suggest that you include the following details in your daily recipes: ● milk, eggs, fish, lean meat, soy products and other foods, daily meal rotation arrangements to provide the liver with sufficient quality protein.
  ● Appropriately eat easily digestible monosaccharides and disaccharides such as glucose, sucrose, honey, and fruit juice to increase liver glycogen reserves.
  ● Yeast is rich in B vitamins and should not be left out.
  ● Hawthorn contains ursolic acid, which can reduce the deposition of animal fats on the walls of blood vessels, and has a certain role in preventing or reducing arteriosclerosis.
Such as eating fresh hawthorn, drinking with dried hawthorn water, or adding hawthorn during stewing meat, both flavor and help digestion.
  ● Green tea clears heat and detoxifies, digests and relieves tiredness;
Drinking this type of tea often helps protect the liver.
  ● Chinese wolfberry nourishes the liver and kidneys, nourishes the eyes, or makes tea, stewed soup, or porridge.
  ● Eat nuts such as walnut kernels and pistachios to relieve liver qi and relieve anxiety.
  ● People with liver qi deficiency symptoms such as yellowing and poor sleep, may wish to eat the livers of livestock and poultry once a week to receive the effect of “Liver Liver”.
  ● Avoid alcohol and all spicy and irritating foods.
Eat less fiber-rich foods and more gas-producing foods, such as celery, chives, soy sprouts, sweet potatoes, dried beans, sodas, radishes and so on.
Avoid fried and dry food.
  ● Remove food contamination, including pesticide residues in vegetables, fruits and fruits; certain food additives, such as flour whitening agents, preservatives; smoked foods and spoiled foods, such as rotten ginger, red lanterns, long-sprouted potatoes, etc.
Countermeasures: Try to buy vegetables that are lightly polluted by pesticides or do not use pesticides, and wash them with water.Eat melon and peel.

Minimize or avoid foods containing additives, such as canned food.

Stay away from smoked and spoiled food.

  ● Drink plenty of water.

Keep boiling water fresh, 3-4 times a day, 1 small bowl each time.

Boiled water can increase circulating blood volume, promote liver cell vitality, and help to eliminate metabolic waste and receive liver protection.

Winter horseshoes release heat and antibacterial blood pressure

Winter horseshoes release heat and antibacterial blood pressure

Horseshoe, also known as cricket, is a kind of aquatic plant. It has the reputation of “underground Sydney”. Horseshoe not only has a crisp taste, is sweet and delicious, but also can be used for food therapy. It can be eaten when it is listed in winter.Can help some patients with hypertension control blood pressure, can be described as too much food!

Today, I will introduce a delicious horseshoe soup.

Ingredients for horseradish horseshoe carrot soup: 400g horseshoe, 20g white grass root, 5 jujubes, appropriate amount of ginger, 1 carrot, 500g of pork tendon meat, salt, water, cooking wine.Knife block, horseshoe peeled, ginger sliced, grass root washed and cut into small pieces; 2. Bone the meat in a cold water pot, add ginger slices and cooking wine, boil the water for 1 minute and simmer to remove the blood and remove the tendon meatAdd the casserole after foaming; 3, add carrots, horseshoe and grass root into the casserole at the same time, add candied dates and ginger slices; 4. add enough water to the casserole to boil, turn to a low heat pot 2 at a time.

For 5 hours, you can add salt to taste according to personal taste.

It is best to use casserole, cold water for boiling soup, add enough water at one time, avoid adding water halfway, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, the soup loses the rich fresh flavor and affects the taste of the soup;Avoid adding too many seasonings such as spring onion, ginger, cooking wine, so as not to affect the original flavor of the soup itself, and also avoid salt prematurely, because early protein salt can solidify the protein in the meat and make the soup dark.The concentration is not enough.

First, the horseshoe can fight the flu and assist in lowering blood pressure. Also known as horseshoe, zucchini, water chestnut, water chestnut, water chestnut, taro, pupa, ground pear, etc., the skin color is purple and black, the meat is white and sweet.Juice, crisp and delicious, has the reputation of “underground Sydney”. The northerners call it “Jiangnan ginseng”. It can be used as raw fruit or vegetable, and it is a popular seasonal product.

Cold cold, with the functions of clearing heat and detoxifying, cooling blood and regenerating, diuretic and laxative, dampening expectorants, digestion and swelling, can be used to treat diseases such as jaundice, ulcers, polio, constipation, etc., especially suitable for eating after meals.

Nutrition research found that in the United Kingdom ‘s research on crickets, a kind of “crickets” was found. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Aerobacter and Pseudomonas aeruginosa, and it also has a certain effect on reducing blood pressure.

This substance also has an implant effect on cancer.

Fructus Tendrazine can treat fever and thirst, and has a certain adjuvant treatment effect on people with diabetes and urine.

It is easy for people to get angry in winter. At the same time, winter is also a season of high incidence of influenza. Eating properly can not only prevent colds, but also lower blood pressure.

Second, raw horseshoes are washed and then peeled. Horseshoes just bought usually have a thick layer of mud, which is difficult to wash.

When cleaning, you can first soak the horseshoe into warm water, soak for about 10-20 minutes, then change the water, and knead vigorously, so that the sediment can be washed after repeated washing for several times.

But because the hoof is an aquatic plant, there are still some bacteria hidden in the head of the hoof. Too many people like to use their mouth to peel their skin after washing the hoof. This is very dangerous. It is best to peel with a knife and then it is safer to eat.