]_Pregnancy_Can you eat
[Can pregnant women eat white jelly?
]_Pregnancy_Can you eat
In summer, white jelly is a very popular snack. It tastes very tender and smooth, and its appearance is crystal clear. So this is a snack that is popular all over the country. It is also a very good summer snack, especially smallChildren and women like it. It is worth mentioning that women can also eat white jelly during pregnancy, but after all, this is cold food, so it is better to eat less.
First, can pregnant women eat white jelly?
Can be eaten for the health of pregnant women and fetuses.
First of all, stay away from cold drinks. Milk jelly should be considered a cold drink.
Just choose another snack.
Also, don’t drink milk, any form of dairy products, including cheese, milk powder, yogurt, breakfast milk, all kinds of premium, imported, organic milk.
You can drink porridge.
Staying away from milk can make you healthier.
If you want to add calcium, don’t drink milk, and don’t eat ordinary calcium tablets, because not only it is not absorbed, but it also consumes human calcium.
Because, most people choose dairy products because they have heard that milk can supplement calcium.
However, cases in the United States, Europe, and Japan for 20 years have shown that dairy products not only do not supplement calcium, but also capture calcium from human bones.
Therefore, if you want to add calcium, as long as you eat more vegetables, less oil is enough.
1. The protein of milk is not good for the human body. It is the best nutrition for calves, but not the best nutrition for humans.
The higher the protein content, the more detrimental to the human body.
The reason is the same as the calcium in milk.
In order to digest this protein, the human body needs to secrete a large amount of active substances, and the result is to change the poison with Lingtan.
At this point Mengniu Yili knew for themselves that they had asked the AQSIQ to reduce the proportion of milk protein content.
2. If you are worried about insufficient protein, you can eat fish and drink fish soup.
The Chinese do not carbonate protein.
Therefore, it is recommended not to eat pure protein powder for a long time during pregnancy to supplement protein.
Naturally, drinking soy milk is enough.
3. If you choose cereals, vegetables and fruits as the mainstay, and eat less oil and less meat, your baby will be healthier.
Second, what are the benefits of eating white jelly? White jelly is a pure natural health food, so where is the health of white jelly?
What are the benefits of eating white jelly?
1. The summer heat and antipyretic effect of white jelly powder is widely known. Summer consumption can relieve the dry feeling brought by the climate and make the body more comfortable.
2. White jelly contains a large amount of carbohydrates. When the body consumes it, it is easy to produce satiety. In this way, the body’s absorption of other highly metabolized foods is reduced, which can reduce weight.
3, white jelly contains natural plant gums, which can play a role in nourishing yin and beauty, long-term consumption can be beauty and beauty, regulate endocrine, and is beneficial to women’s body.
4, white jelly powder can promote gastric secretion, increase appetite, invigorate the spirit, and make the human body vigor.
5, white jelly contains 80% of water, while replenishing the human body with water, it can also promote metabolism and moisturize the bowel.
Third, who can not eat jelly jelly itself is harmless to the body, but it is hard to say if you eat too much.
Because jelly itself is cold and not easy to digest, if you eat too much, you will have symptoms of bloating and diarrhea.
For hypertensive patients, eating jelly can easily cause hypertension complications, so patients with hypertension should avoid eating them.
In addition, although jelly itself does not contain sugar, it will produce some sugar after the decomposition of the human body. Once a diabetic patient eats too much, it will easily cause blood sugar to increase, thereby inducing diabetes.
In addition, many jelly powders on the market today are dirty and poorly produced, and some additives such as alum will be added, which will endanger human health.
Therefore, it is not advisable to eat more jelly on the market.