White-collar women urgently need to add eight nutrients

White-collar women urgently need to add eight nutrients

White-collar women have always been the focus of attention.

The two of them are young and beautiful, and their careers are successful, and many people are envious.

Behind the halo, the enormous work pressure makes them have to tell the regular life – three meals are not on time, and poor nutrition on the outside is a health hazard.

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hzh {display: none; }  饮食和工作一样,“有的放矢”才能“事半功倍”。Supplementing the 8 major nutrients that you need most is something that white-collar women must solve.

  Folic acid folic acid is a b-vitamin widely found in green leafy vegetables. Since it is first extracted from leaves, it is called folic acid.

The study found that folic acid is especially important for pregnant women. If folic acid is absent within the first 3 months of pregnancy, it can cause fetal neural tube development defects and lead to deformity.

Therefore, white-collar women who are ready to become pregnant can start taking 400 micrograms of folic acid every morning before pregnancy.

In addition to green leafy vegetables, the top-folate foods include carrots, egg yolks, apricots, pumpkins, beans, and whole wheat flour.

  Vitamin b6 Vitamin b6 is an essential substance for human trace and sugar metabolism. Women’s estrogen metabolism also requires vitamin b6, so it is obese for some gynecological diseases.

Many women will cause emotional pessimism, temper, and self-sufficiency due to taking birth control pills. Some women also suffer from premenstrual tension syndrome, which is characterized by premenstrual eyelids, edema of hands and feet, insomnia, and forgetfulness.
100 glucose vitamin b6 symptoms can be completely relieved.

The front end b6 food has tuna, lean steak, chicken breast, banana, peanuts and so on.

  The main role of vitamin C vitamin C is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums.

In addition, insisting on taking vitamin C on time can also reduce the melanin pigmentation of the skin, thereby reducing dark spots and freckles and making the skin fair.

Foods rich in vitamin C include cauliflower, green pepper, orange, grape juice, and tomatoes. It can be said that in all vegetables and fruits, vitamin C content is excessive.

American experts believe that the optimal amount of vitamin C per person per day should be 200?
300 mg, the minimum excess of 60 mg, half a cup of fresh orange juice can meet this minimum amount.

  Vitamin E vitamin e can promote the body’s metabolism, enhance the body’s endurance and improve immunity.

In addition, vitamin E is a highly effective antioxidant that protects biofilms from peroxide damage and acts to improve skin blood circulation, enhance skin cell vitality and delay aging.

Lack of it can produce dry skin, rough, excessive aging and other adverse consequences.

The vitamin E supply for adults is 15 mg/day.

Obviously vitamin E is mainly nut foods such as peanuts, walnuts, sesame and lean meat, milk, eggs, malt and so on.

  Calcium and calcium are known as the “life element”, especially for women after the age of 20.

This is because, since the age of 20, bone density has begun to decrease slowly, and gradually accelerated after 30 years of age, thus laying the groundwork for bone diseases such as osteoporosis.

In addition, calcium deficiency is also a major cause of aging in women, so calcium supplementation is more important for women.

Experts recommend that adult women consume at least 1000 mg of calcium per day.

If it is during pregnancy, lactation or menopause, it must be increased to 1500 mg.

The best sources are dairy products, beans, green vegetables and so on.

  Iron iron is the hematopoietic element of the human body, and women have one more iron channel – menstruation, so the amount of iron should be greater than that of men.

The daily intake of iron is 15 mg, which keeps the complexion rosy.

The most abundant iron, and the best absorption is pig liver, pig blood, duck blood, soy products, sesame, mushrooms, fungus, kelp, seaweed, longan and so on also contain a lot of iron.

In addition, the fortified soy sauce with iron and iron has a good iron-reinforcing effect.

  Zinc-zinc oxide retains its original color because it is the main component of hair shine. Whether it is black, gold, brown or red, it can be zinc to keep it bright and beautiful.

In addition, zinc has an irreplaceable advantage in promoting physical development, maintaining normal sexual function, and enhancing human disease resistance.

Excessive amounts of seafood, beans, apples, melon seeds, sesame seeds, and root vegetables.

The amount of supplement is 12 mg per day.
  Magnesium and magnesium are essential elements for maintaining human life, and have the magical function of regulating nerve and muscle activity and enhancing endurance.

In addition, magnesium is also a “buster” of high blood pressure, high cholesterol, and high blood sugar. It also helps prevent stroke, coronary heart disease and diabetes.
Green beans, soybeans, mung beans, corn, flour, malt, mushrooms, fennel, spinach, cucumber, persimmon, etc. contain magnesium oxide, which is good for women’s health.

The daily intake is 320 mg.

14 cures for orange peel

14 cures for orange peel

Orange 1, cure colds and colds: take fresh orange peel, ginger slices, add brown sugar and fry water to drink, can cure colds, colds, vomiting, cough.

2. Treating bad breath: Putting a small piece of orange peel in your mouth, or chewing a small piece of fresh orange peel can cure bad breath.

3. Treatment of frostbite: Scorch the orange peel with fire, grind it into powder, and then use vegetable oil to evenly spread it on the affected area.

4, detoxification of fish and crab: drink with appropriate amount of orange peel decoction, can relieve poisoning after eating fish and crab.

5, cure stomach cold and vomiting: add orange peel and ginger slices with water and decoction, drink its soup, can treat stomach cold and vomiting.

6, cure pancreatitis: take 30 grams of orange peel, 10 grams of licorice and water together for tea.

7. Regulating Qi and Swelling: Soaking fresh water in fresh orange peel, adding an appropriate amount of sugar, after drinking, you can dissipate Qi and relieve bloating, soothing throat.

8, cure indigestion: soak 50 grams of orange peel in wine.

This wine has the effect of warming the spleen and stomach, and is used for indigestion, nausea and vomiting. It is especially effective for indigestion caused by eating too much oil, regardless of eating disorders.

9. Clearing lungs and removing phlegm: Wash the orange peel and put it into liquor, soak it for more than 20 days.

10, treatment of chronic bronchitis: orange peel 5?
15 grams of water for tea.

11, cure constipation: 12 grams of fresh orange peel or 6 grams of dried orange peel, take Jiantang.

12, cure mastitis: 30 grams of raw orange peel, 6 grams of licorice, Jiantang drink.

13, cure the molars during sleep: 10 minutes before bedtime, there is a piece of orange peel in the mouth, and then fall asleep, it is best not to spit out orange peel, if you feel unwell, then spit it out.

14, cure cough: 5 grams of dried orange peel, add two cups of decoction with water, put a small amount of ginger, take brown sugar while hot; also take an appropriate amount of fresh orange peel, chopped with boiling water, add sugar to replace tea,The effect of phlegm and cough.

Queen of Beautiful Hands Say goodbye to chicken hands

Queen of Beautiful Hands Say goodbye to “chicken hands”

I often hear people say that the hand is the second face of a woman, and many women may feel disapproved of this concept.
We have long been accustomed to spending all our time and energy on face care, but for the hands we just passed away with a hand cream that we bought at will.
In fact, a pair of hands that look obvious and rough and have loose skin will make your age whiter.
To be a Queen of Beauty, has your triple jump course started?
  Elementary Lesson Say goodbye to the “chicken paw hands”!
  Moisturizing is the number one goal of winter hand care.
For white-collar workers who have been working in an air-conditioned environment for a long time or have been in contact with a computer, a “moisturizing” hand cream enriched with herbs or algae extracts can keep your hands safe through the winter.
For housewives who often do housework, hand cream containing squalane and hyaluronic acid can provide deep moisturization for hands that often get dry and rough when they are exposed to cold water.
  Intermediate Lesson Slim hand back If the goal of hand protection is only to moisturize and moisturize, it means that you are still a long way from the goal of “beauty queen”.
Many hand creams now have moisturizing effects as well as repair and anti-aging effects.
It contains vitamin E or coenzyme Q10 hand cream, which can effectively fight free radical attack.
If you are a little older, it is best to choose a hand cream containing retinoids, which will increase the activity of making collagen in hand cells, and try to delay the formation of hand wrinkles.
  Advanced Course Easily raise “Lady’s Hands” As long as you take care of your hands like your face, it is not as difficult as you think to develop “Lady’s Hands” like tender green onions.
In addition to choosing a daily hand care product that suits your hands and exfoliating your hands regularly, it is best to do deep hand care 2 to 3 times a month.
If you are too busy at work, you can also choose a hand protection suit or a hand mask to do SPA for your hands at home.
Another thing to remind is that if you need to do the housework by yourself, don’t forget to wear rubber gloves.

Three things men cannot touch

Three things men cannot touch

Every woman in love or marriage, as long as there is a snack, will pay attention to the three privacy things of men, mobile phones, wallets and chat records.

And these three things you better not touch.

  How many new numbers can he record in his mobile phone?

Are they male or female?

When are they on the phone?

How long does it take?

Ever texted?

What is the text message?

Does a man clear his phone and text messages every day?

Are contacts and text messages locked?

Is there any money left in the wallet?

What is it used for?

Carry less money?

What is “grey” spending?

Some innocent relationship in the chat object?

What is ambiguous relationship?

What hasn’t been met, and what has been met?

  Wallet disputes have been staged since the beginning of the last century. There are countless examples of whether men spend their money on other women, which leads to noisy couples’ conflicts, so many people divorce and break up.

  The “Mobile Phone” in the new century has already subverted many feelings and marriages, and the “chat records” that are more sensitive than mobile phones are just like the tip of the iceberg.

There is no doubt that everyone who is online will involve the opposite sex. Some of the opposite sex are just ordinary chats, and some of the opposite sex are the type they like. Sometimes there is less prevention, more resonance and even developmentWhen it comes to online romance or lover relationship, then, do you read the chat records of men?

  Now I do n’t want to discuss with you how to look at it, and I do n’t want to discuss with you what you see. I just want to ask, see, what do you want?

  Looking for that “fox fox”?

A slap does not sound, why not twist your man’s ear first?

Do you dare to screw it?

What happened?

You twisted his ears, but held his hand?

Control his heart?

You can prevent him, you can scold this woman, but you can scold him, can you control his next chat partner?

  For this confused woman, it’s time to think!

Why do men chat online?

What do you do online and play games?

Of course this is double.

So what do men need for women?

Yes, what if I’m still curious?

It is recommended to ask your man to do an AIDS test and let them understand how complicated the world is now. What is the severity of AIDS?

Treating a man should start with retaining his heart, rather than simply making a fuss about its appearance.

The reason why Chinese medicine is so extensive and profound is because it is aimed at the “essential”, not the headache and the feet!

  When a man needs to chat online for comfort, think about whether there has been a gap in your relationship?Did you choose this man without knowing the essence of it at the time?

Maybe many people say that men are fancy, but how can you be such a man if you choose so many people?

  Don’t try to control a man. Don’t guess the man’s mind. To solve this problem, you must start from the root and start from his heart!

Men do n’t show you the chat history and do n’t tell you the QQ password, naturally because they have their own secrets. Everyone should respect the individual of others. There should be secrets between husband and wife. If there is a secret, it will really endangerThe relationship between two people is not the chat record itself, but the increase in emotional conflicts and the decrease in spiritual communication between the two people!

This is the most needed place between men and women, and the most dangerous place!

Simply asking to see the chat history, or peeking at the chat history, does not solve the problem fundamentally. On the contrary, it will cause men’s resentment, stigma and boredom, rebellious psychology, how long can you persist in such a battle?

Does it last a lifetime?

Tired?

What’s more, people who are calm about shopping in supermarkets don’t like to search for people. The same is true between men and women. Losing trust is different from being derailed?

  Traditional Chinese medicine tells us that treating the disease must be fundamental, and treating the heart disease with heart medicine. If he does not love you, there are only two options, one is to break up, and the other is to make him fall in love with you again.

  Voice: Can we not touch the three wealth of men in the future?

Give him more care, so that you care more about him than any woman on the Internet; talk with him more, and let him tell you what you are thinking, rather than tell others on the Internet.

If this kind of communication between you is gone, there has been a problem between you, do not scold any fox spirit, remember, the man is yours, and if you have the heart, you will not look at your man’s emotional departure.Farther away.

Five nutrients for mental health

Five nutrients for mental health

The body’s growth and development require adequate nutrition. In fact, psychological nutrition is also very important. If it is severely lacking, it will affect mental health.

  First and foremost, the most important neurotrophic factor is love.

Love can last a person’s life.

Childhood is mainly parental love. If there is no redundant and correct parental love at this stage, it will affect the mental health development of his life.

The love of partners and teachers was increased in adolescence, especially the love of couples and couples in youth.

The love of middle-aged colleagues, relatives, and children is very important. Some of them add confidence and motivation to the business family and make life full of joy and warmth.

The happiness of the elderly in the later years is the key.

  The second important psychic nutrient is catharsis and channeling.

If the psychological burden cannot be announced or vented for a long time, it will aggravate the psychological contradiction and the robe will become a psychological obstacle.

Proper venting and channeling can dissipate unhealthy cloudiness hovering in the heart.

  Third, goodwill and strategic criticism.

If a person does not get the right criticism for a long time, it will inevitably breed pride and complacency, but too harsh criticism and accusations of hurting self-esteem will cause people to have rebellious psychology.

When faced with this kind of psychological virus, we should raise our vigilance and strengthen our psychological immunity.

  Fourth, strong beliefs and ideals are also important.

Beliefs and ideals are like psychological balancers. It can help people maintain a stable mentality, survive ups and downs, prevent changes in life trajectories, and enter psychological dark areas.

Ideals and beliefs enable people to maintain a positive and healthy attitude when facing difficulties and setbacks.

  Fifth, tolerance is an immeasurable nutrient for mental health.

Tolerance is a realm of life.

Life is alive.

Tolerance is not punishing yourself for the mistakes of others.

In the face of unpleasant people and things, tolerance is a magic weapon to separate all kinds of annoyances and relieve psychological pressure.

It’s important to adjust your career positioning in a timely manner

It’s important to adjust your career positioning in a timely manner

A successful career requires constant adjustment of career positioning, and a reasonable career positioning is based on a clear understanding of yourself, accurate judgment and reasonable grasp.

Do you belong to someone

What kind of career is your personality and hobbies suitable for?

What makes you frustrated in the workplace?

What is causing your professional positioning to deviate?

Only by being realistic, assessing yourself reasonably and accurately, and continuously adjusting, can you reasonably position your career direction and work hard in this direction every day.

  Case: Jin, who graduated from the 2005 microelectronics major of a university and wanted to study abroad. He passed the study abroad because he failed the oral interview at the bottom.

So he started looking for a job, and he also posted several resumes on the Internet. Most of them applied for positions such as electronic technical engineers. However, due to lack of work experience, there were few opportunities for interviews.

A sales company gave him the opportunity to interview, but due to the lack of professionalism and no sales work experience, the result ended in failure.

Later, he joined a company run by a friend, mainly engaged in simple computer operations.

But after working for a few months, he felt that if he went on like this, it would be very detrimental to his career development, and what he learned in 4 years would be lost.

  Seeing that Kim was at a loss, his psychological instability and perplexity led him to lose his job search direction, so the employment guide instructed and dialed patiently.

After many career coaching, he successfully recommended him to an electronics company to participate in a career apprenticeship.

Through a one-month internship, he thoroughly understood the culture and background of the company, and learned knowledge and skills not found in books, and his mood was suddenly bright.

  From this case, it can be grinded, occupational orientation, and many things that are already in the workplace. The career orientation of college students is more important than the career orientation of those who are already in the workplace.

In the early stages of career development, you should work out a reasonable career plan and corresponding career positioning for yourself, and make constant adjustments.

  Someone lost his chance to study abroad and was frustrated, so he applied blindly.

Due to the lack of a reasonable positioning for their careers, the misunderstanding of blindly looking for a job is hidden. The more anxious to find a job, the more unable to find it.

When a friend gives him a job opportunity, he is like grabbing a straw for life. Regardless of whether it is suitable for him or not, he will get a job before talking about it.

But looking back, he lost his professional advantage.

When Quanmou calmed down and found that his personality did not match his career development, he could adjust his direction in a timely manner, found the meeting point of knowledge and skills qualifications and market needs, and could reduce the criteria for job selection.
I believe that with 4 years of professional knowledge, he will be able to combine theory and practice well, and continuously accumulate corresponding knowledge, skills, and work experience according to job requirements, improve the overall quality of the individual, and thus promote the personal professional gold content.

The process of increasing an individual’s professional gold content is a process in which an individual’s career is gradually becoming successful.

In this way, we can quickly get out of the shadow of unemployment and get on the right track of professional development, so as to prepare for the realization of the next goal.

  It can be seen that lowering expectations, rationalizing their careers, and constantly adjusting, working on plans that can also be achieved easily, in order to fully obtain benefits, and grow healthy in one step in the nourishment of these benefits.

A lower goal makes it easier to succeed.

With a sense of accomplishment, a person can cultivate self-confidence and have a good mood to deal with the problems before him.

  Temporarily lowering your immediate goals does not mean that you don’t need long-term goals.

The long-term goal is a main line, and to maintain its stability, on this main line, you need some realistic goals to strengthen yourself in the realization of realistic goals, because not far ahead is your future.

Try not to wash Chinese medicine before cooking

Try not to wash Chinese medicine before cooking

Try not to wash traditional Chinese medicine before cooking. Some people always wash the traditional Chinese medicine decoction with clear water before cooking traditional Chinese medicine. It is not true to think that this will ensure hygiene.

  Chinese medicinal materials have undergone a series of processing before they are made into pieces, including a series of procedures such as removing impurities and drying.

  In addition, there are several reasons: First, a large number of medicinal materials contain accumulated sugars and doped ingredients. After washing, some of these effective ingredients will be injected into the water and lost, resulting in a decrease in the efficacy of the medicine and affecting the therapeutic effect.
  Second, there are a large number of Chinese herbal medicines in powder form, and some of them need to be crushed when they are dispensed, such as keel, oyster, talcum powder, peach kernel, etc. If washed first with water, it will inevitably cause the loss of these drugs and affect the efficacy.

  Third, some medicinal materials such as Yuanhu made from vinegar, ephedra candied with jujube, rhubarb made from wine, bile Nanxing, etc. are added with auxiliary ingredients such as honey, vinegar, wine, bile, etc., if washed with water, some auxiliary materials will be lost.

  It is worth mentioning that Chinese medicine should be blistered before cooking.

Generally, it should be immersed in cold water for 30 minutes to 1 hour to allow the water to penetrate the drug, so that the active ingredients of the drug are dissolved in the water first, so that it can be fully fried.

The amount of water added should generally be controlled by soaking in the medicinal materials and exceeding about 1 cm.

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Improper hair dyeing leads to poisoning

Improper hair dyeing leads to poisoning

Improper hair dyeing leads to poisoning. You know that your hair is damaged, and you are most sensitive to the skin. However, Ms. Wu, a citizen, caused numbness in her legs due to improper hair dyeing. The test results showed that the heavy metal in her body exceeded the standard, in other words, she was poisoned.

In fact, improper hair dyeing in addition to other common skin irritations can then cause too many unexpected serious illnesses.

A woman with dyed hair and poisoned legs and numb legs was hospitalized. Ms. Wu, a 40-year-old woman living in Hankou, had numbness in her legs for no more than two months.

After the various examinations were done, the doctor felt that the patient was very difficult.

Routine examination showed that everything was normal for Ms. Wu, and only EMG suggested that neurogenic injuries occurred in both lower extremities.

However, the doctors followed up on the medical history, and the suspected cause was eliminated, and the stalemate was surrounded by treatment.

On the morning of the third day after the hospitalization, the doctor made a routine rounds, and suddenly noticed Ms. Wu’s bright chestnut hair, her heart moved, and quickly asked if she had dyed her hair recently?

Ms. Wu said that she dyed it two months ago and said that she would feel numb legs shortly after dyeing her hair.

The doctor immediately arranged for Ms. Wu to take a blood sample and add a blood sample instead of a laboratory test for heavy metal content.

Sure enough, her blood mercury content reached three times the normal maximum.

This is the root cause.

But Ms. Wu was puzzled, why did she get poisoned?

The doctor believes that the hair dye used by Ms. Wu contains undesirable ingredients, and the scalp is damaged during hair dyeing. Toxins penetrate through the openings and are absorbed into the blood through loose connective tissue, causing poisoning.

After treatment with mercury flooding and other treatments, Ms. Wu’s symptoms improved significantly and she was discharged shortly.

“Sickness” is not just skin irritation. The most common discomfort after dyeing hair is skin irritation.

According to the doctor, contact dermatitis caused by hair dyeing is very common. Based on his consultation experience, allergic people account for more than 10% of hair dyeing people.

However, in the hospital’s hematology department, Dr. Chen has successively treated patients with alternative lymphoma and has been engaged in hairdressing.

Dr. Chen introduced that one of the patients had been in the hairdressing industry for 10 years. He was hospitalized with low fever, night sweats, and wasting for unknown reasons. He was diagnosed with a T lymphoblastic lymphoma mutation. Although he received an embryo implantation, he relapsed and died a year later.

Dr. Chen said that hair dyes contain chemicals and that alternating exposure may cause high incidence of lymphoma.

Among patients with contact dermatitis, the incidence of patients in the hairdressing industry is much higher than that of ordinary people.

Do not dye your hair more than twice a year. Doctors classify p-phenylenediamines as the biggest “black hands behind the scenes”. This chemical has a long-lasting color fixing effect and is widely used in hair dyes.

It is also a carcinogen specifically designated by the International Cancer Society.

According to the “Cosmetic Specifications”, whether it is weighed with plant ingredients or ordinary chemical hair dyes, the content of phenylenediamine must not exceed 6%.

Doctors have suggested that chemical hair dyes are basically not ruled out, according to which lower-grade hair dyes contain more impurities.

Doctors suggest that hair dye is not useless, but it is best to buy a well-known brand from the manufacturer and do not dye your hair more than twice a year.

Before dyeing the hair, you should do a “skin test”. Apply the hair dye to the skin behind your ears and put on medical tape for two days. If the skin does not have redness, swelling, itching, etc., then use it.

It’s best not to wash your hair before dyeing your hair.

The doctor explained that the scalp oil can protect the scalp, and also avoid scratching the scalp when washing your hair, so as not to repeat the mistake of Ms. Wu.

After dyeing the hair, it doesn’t hinder more washing, and the residue of the hair dye is washed away.

Mushroom B12 content is higher than meat

Mushroom B12 content is higher than meat

Researchers at the University of Oxford in the United Kingdom conducted a five-year follow-up study of 107 elderly people between 61 and 87 years of age and found that a large number of elderly people had reduced levels of vitamin B12 in their blood.

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hzh {display: none; }  研究人员称,维生素B12含量低于正常范围1/3者,患老年痴呆的可能性要增加3倍。Experts have suggested that the elderly can eat more shiitake mushrooms.

  In fact, with age, the body’s absorption of vitamin B12 also gradually decreases, disease resistance will also weaken, and nerve cells will be damaged in severe cases.

In the past, nutrition science believed that the main food source of vitamin B12 was meat, fish, and plant foods.

  In order to control blood sugar and lipids, elderly people with hypertension and cardiovascular diseases often add animal livers, meat with high protein content, and aquatic products to the “black list”.

Another part of vegetarians, because they do not consume meat for a long time, can easily lead to vitamin B12 deficiency.

  Although vitamin B12 is hardly found in some vegetables, mushrooms and other fungi are quite abundant.

In particular, the content of vitamin B12 in shiitake mushrooms is higher than that of meat.

Adults eat about 25 grams of fresh shiitake mushrooms every day, and the absorbed vitamin B12 immediately meets the standard.

  In addition, the cellulose contained in shiitake mushrooms can reduce the plasma absorption of intermediates.

Therefore, eating shiitake mushrooms once a day is the best choice for middle-aged and elderly people who are worried about the “three high problems”, as well as determined vegetarian lovers.

Thirty men, don’t sacrifice your liver and kidneys

Thirty men, don’t “sacrifice your liver and kidneys”

Once a man crosses the threshold of 30 years of age, health often declines, such as physical well-being, physical strength, energy and sexual function decline.
What should you do for health at this point?
Is it kidney?
If this is the case, there should be a saying: “Pick the sesame and lose the watermelon.
“What is” watermelon “?
Protect your liver!
It is true that “kidney deficiency” is often associated with men’s sexual function. Coupled with the temptation of various advertisements for kidney tonic drugs, kidney tonic has become the goal of some men who want to keep the man’s heroic.
Health experts remind you: In a competitive and tense modern life, men’s liver protection is more important than kidney nourishment.
  Chinese medicine believes that the kidney is the innate foundation, and elderly men with kidney deficiency who are older can be properly tonified, but middle-aged men do not need to make up for this excitement.
The liver is different. It is mainly drained, happy, and convincing.
If the liver qi is not comfortable, the human body’s qi and blood operation will be disordered, causing diseases such as digestive disorders and hypertension.
At the same time, middle-aged men are at the “point of esteem” in their careers and families. They have high psychological pressure and mental depression, which can easily cause symptoms such as liver depression, irritability, irritability, anxiety, and appetite loss.
In addition, men are more entertaining, smokers and gluttonous cups, and the spread of hepatitis virus, etc., often harm the liver, “fatty liver”, “viral hepatitis” and other diseases will secretly follow you.
Modern medicine pays more attention to the relationship between liver and health and even life.
Medical experts refer to the liver as the “chemical plant” in the human body. The nutrients eaten at three meals must undergo its metabolic processing to transform it into biologically active proteins, lipids, and glycogen to supply the organs of the body.
If something goes wrong with the liver, it can affect the entire body and even threaten life.
According to a hospital survey of the disease spectrum of a group of elderly people, it was found that chronic liver inflammation, emphysema, coronary heart disease, and even cancer did not have liver disease, suggesting that people with liver disease are difficult to become “shouxing”.
It can be seen how important it is to list the liver as a key protection target for middle-aged men.
  So, how to protect it specifically?
Health experts send you 6 “golden ideas”, so you have to take care of them.
  ”Golden Ideas” 1: Diet and liver protection. There are two main points in diet and liver protection: first, optimize food to provide sufficient nutrients to meet the various physiological needs of the liver; second, pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
Nutritionists tell us that the body needs five types of nutrients: protein, fat, carbohydrates, vitamins, and minerals, which are also necessary for the liver.
However, the liver needs more protein, carbohydrates, and vitamins, and excess fat may cause fatty liver, which must be appropriately restricted.
To this end, I suggest that you include the following details in your daily recipes: ● milk, eggs, fish, lean meat, soy products and other foods, daily meal rotation arrangements to provide the liver with sufficient quality protein.
  ● Appropriately eat easily digestible monosaccharides and disaccharides such as glucose, sucrose, honey, and fruit juice to increase liver glycogen reserves.
  ● Yeast is rich in B vitamins and should not be left out.
  ● Hawthorn contains ursolic acid, which can reduce the deposition of animal fats on the walls of blood vessels, and has a certain role in preventing or reducing arteriosclerosis.
Such as eating fresh hawthorn, drinking with dried hawthorn water, or adding hawthorn during stewing meat, both flavor and help digestion.
  ● Green tea clears heat and detoxifies, digests and relieves tiredness;
Drinking this type of tea often helps protect the liver.
  ● Chinese wolfberry nourishes the liver and kidneys, nourishes the eyes, or makes tea, stewed soup, or porridge.
  ● Eat nuts such as walnut kernels and pistachios to relieve liver qi and relieve anxiety.
  ● People with liver qi deficiency symptoms such as yellowing and poor sleep, may wish to eat the livers of livestock and poultry once a week to receive the effect of “Liver Liver”.
  ● Avoid alcohol and all spicy and irritating foods.
Eat less fiber-rich foods and more gas-producing foods, such as celery, chives, soy sprouts, sweet potatoes, dried beans, sodas, radishes and so on.
Avoid fried and dry food.
  ● Remove food contamination, including pesticide residues in vegetables, fruits and fruits; certain food additives, such as flour whitening agents, preservatives; smoked foods and spoiled foods, such as rotten ginger, red lanterns, long-sprouted potatoes, etc.
Countermeasures: Try to buy vegetables that are lightly polluted by pesticides or do not use pesticides, and wash them with water.Eat melon and peel.

Minimize or avoid foods containing additives, such as canned food.

Stay away from smoked and spoiled food.

  ● Drink plenty of water.

Keep boiling water fresh, 3-4 times a day, 1 small bowl each time.

Boiled water can increase circulating blood volume, promote liver cell vitality, and help to eliminate metabolic waste and receive liver protection.