What should I do with home fitness equipment
Nowadays, more and more people start to exercise at home. Fitness at home not only saves time, but also avoids bad weather. Using home fitness equipment at home can help us exercise better.
So what are the home fitness equipment?
The following will introduce common fitness equipment and the use of home fitness equipment. Friends who like fitness can learn more.
What are the common home fitness equipment? Nowadays, there are many types of home fitness equipment at home and abroad. The transformation of economic and technological development has also promoted the development of fitness equipment, which has attracted people to transfer more energy to fitness.
In addition, they have also brought home fitness equipment to exercise at home.
Therefore, home fitness equipment has become a new hotspot for weight loss and fitness.
Walking with a walking machine is the simplest, most economical, and easiest way to keep fit.
The exercise machine is a leg exerciser mainly designed to simulate the leg movements of climbing stairs and climbing.
Keep your legs fit.
Treadmill running is a human instinct. Without professional technical requirements, most people will run well. Treadmill is a commonly used home fitness equipment.
At present, aerobic metabolism exercises that are popular in the world and highly praised by the medical and sports circles are mainly walking and running.
At the same time, this type of exercise will intensify the process of human energy consumption, and the reliable weight loss effect is reduced to the lowest possible harm caused by the human body.
When an exercise bike asks many people in their lives if they like to lose weight by riding a bicycle, their answer is basically the same: “Doesn’t I ride a bicycle every day equal to losing weight?
“In fact, this view only sees one side.
There are many advantages of using exercise bikes for weight loss that can not be compared with cycling. For example, you can freely use your own cycling strength. You can observe the speed, riding time, and heart rate value of each moment through the electronic watch on the exercise bike.
Rowing machines Many people have not used rowing machines. In fact, rowing machines are a very common fitness equipment in the gym.
“Boating” is an ancient and attractive sport.
The way of rowing is different from many ways to lose weight, because about 90% of the extensor muscles are involved in each rowing movement.
In the ordinary daily life, the human extensor muscle hardly participates in any movement, at most it participates in maintaining the balance of the posture of the human body.
Therefore, this kind of exercise is very rare for the human extensor.
The ladder climber can also be used for climbing stairs without using a ladder climber. A ladder climber is a very convenient piece of equipment.
The ladder exercise is easy to learn, the strength and number of groups can be different from person to person, and it is aerobic exercise. The physical energy consumption process of this exercise method has a good weight loss effect, especially where the abdomen is slightly easy to accumulate.
”Nanny” exercise bikes Every post-natal woman wants to recover her former body shape and strength as soon as possible.
Too many people worry that they can’t get out of exercise or find a feasible way.
Therefore, a sports equipment company in the United States has newly introduced a “nanny-style” exercise bike that allows mothers to exercise outdoors while taking care of their baby.
How to use the home fitness equipment correctly can generally adjust the strength of the home fitness equipment, which is the basis for us to achieve the above goals.
If you want to reduce your aunt, the key is light loads and large numbers.
When exercising, adjust the strength of the exercise machine to a smaller level. The standard is that it is easy to do and can be done many times. Generally, it is required to do at least 20 times.
Do three to five groups per exercise.
(Note: the strength should not be too small, if it can be done more than 50 times, it is too light and it will not achieve the effect.
) Strength training is just the opposite of weight loss. Male friends should pay attention. If you want to exercise your strength and make yourself stronger, you need to increase the strength of the exercise machine. The standard is that you exhaust your whole body strengthCan be completed 1-2 times.
Do two to three groups per exercise.
(Caution: To prevent injury, don’t force it too much.
) If your goal is to gain muscle, the key to training is the right amount of load and quantity.
The muscle strength adjustment is between the above two. The standard is that you can only do it 8-12 times, and then you can’t do it again. That’s right.
Do three to four groups per exercise.
Time The best exercise time of the day is 3-5pm.
Of course, in addition to professional athletes, most people’s prime time during exercise is also the easiest time to work and live, it is unlikely to have time to do bodybuilding.Then you may choose to exercise around 8 pm, the effect is also good.
Friends who love to sleep, don’t work hard for bodybuilding!
Frequency bodybuilding does not need to be done every day, and the effect is not good every day. The best effect is to do it three times a week, that is, the next day, and then take a day off on the weekend.
If you can’t, you can do it twice a week, but it can’t be less, otherwise it won’t work.
For those who want to lose weight, you can do it again.
Breathing When doing bodybuilding, correct breathing is very important and can penetrate the effect of doing more with less.
Specifically: Inhale when exerting force, try to inhale as deep as possible; exhale when you relax, exhaust as completely as possible.
Initially, as far as bodybuilding is concerned, it does not matter.
But since we are all amateur trainers, there is no special person to protect you, so the correct step-by-step is very important, it can protect you instead of accidental injury.
Specifically: first do lower limb exercises, then chest and back exercises, then upper limb exercises, and finally abdominal exercises.
It is called a group after doing the above preliminary.
The functions of home fitness equipment are limited. There are several parts of the muscle that you can’t train, so you’d better buy some auxiliary equipment, the most commonly used is dumbbells.
If economic conditions permit, you can buy a set of dumbbells of different weights, and vice versa.
Don’t underestimate the small dumbbells, it can do quite a lot of exercise, it can exercise your biceps, triceps, wrist strength, chest muscles; put dumbbells under the neck to do sit-ups, the effect is quite good.
The key to bodybuilding is persistence.
Persist in doing the above, and there will be obvious changes after three months. To a certain extent, you will be surprised by yourself.
In order to test the effect of bodybuilding, you can measure the size of each part of your body before you decide to do bodybuilding, record it (including waist circumference, bust, arm circumference, etc.), and then measure it after three months or six months, youIt will definitely increase confidence.
Conclusion: The above introduces several common home fitness equipment that you can try. The effect is very good, and it is very simple to use, and does not require too many steps.
When using these equipment for fitness, you must know the correct use steps, choose the fitness method according to your fitness purpose, and hope that this knowledge can help everyone.