Decoding the Ten Regrets of Love

Decoding the Ten Regrets of Love

One, not to marry your favorite person.

  Interpretation: Marriage must not find the person you love the most, or in other words, the two people who usually love each other are also the hardest to stay old.

  Second, I can’t get along with my favorite person.

It turns out that falling in love is not the hardest, getting along is the biggest challenge.

  Interpretation: Sometimes, it is precisely because of love that two people cannot get along. If you don’t put each other in your eyes, there will not be any common problems. You can choose between loveless and difficultOne.

  Third, it’s too late to find someone you like.

He’s married, she’s married, or someone around him.

Miraculous love is a belated spring.

  Interpretation: In fact, there will be many chances of encountering love in life. If you have to try them one by one, then don’t get married.

  Fourth, meet a woman who makes you tempted, but unfortunately your age has been cast to be her grandpa.

  Interpretation: This is a bit impractical. If you are rich enough, there will be young girls throwing up their arms.

  Fifth, you are hesitant to decide whether or not to break up with him. Who knows that he will be the first to break up and ask you to break up first.

He will never know, it is you who first thought of not wanting him!

Even if you tell him, he will only sneer and think you are dead.

  Explanation: Haha, I think of Zhou Xingxing’s movie. I had thought about the lines of the breakup. I didn’t expect her to break up first, so I felt that I didn’t have the face to cry for the girl’s legs.

  Six, the lover is married, the bride (Lang) is not you.

  Interpretation: This should be a relatively painful thing, but it is not regrettable. He (she) did not choose you to accompany your life in the end, it should be his (her) regret.

  Seventh, he left you, but chose a woman with much worse conditions than you.

How can you be sad if you lose to someone less than yourself?

His choice really makes you lose face.

  Interpretation: Sometimes, there is no comparability between people, and they are not afraid of losing to anyone. They are afraid of losing to themselves, not to mention that who wins and loses is often difficult to tell in the end.

  Eighth, he left you and chose a woman with much higher conditions than you.

Would rather he choose a woman worse than you!

  Interpretation: There is nothing more to say about this, the best way is not to investigate his life after leaving you.

  Nine, you broke up with him painfully, thinking that he will be sad for a long time, and it is not easy to find a woman who loves him.

However, shortly after, he told you gleefully that he found a new girlfriend and was very happy.

And you never have a new love.

  Interpretation: Ibid. It’s normal to feel that the psychological imbalance is normal, but after a long time, you will learn to bless those who once loved.

  Ten, fall in love with a person, but unfortunately his gender is the same as you.

  Interpretation: This is not something everyone encounters. It does not discriminate against same-sex love, it is just a different sexual orientation.

How Men’s Mental Health in the Workplace Is Nutritional

How Men’s Mental Health in the Workplace Is Nutritional

Everyone knows that the body’s growth and development requires various nutrients, such as protein, trace amounts, sugar, inorganic salts, vitamins, and water. In fact, psychological “nutrition” is also very important. If it is seriously lacking, it will affect mental health.

So what are the important “nutrients” in a person’s mental health?

  First, the most important spiritual “nutrient” is love.

  Love can last a person’s life.

Childhood is mainly parental love. Childhood is a key period for cultivating people’s mental health. If there is no overlap and correct parental love at this stage, it will affect the development of mental health throughout life. Many adults have psychological barriers.Related to childhood parenthood.

The love of partners and teachers was increased in adolescence, especially the love of couples and couples in youth.

  Middle-aged people have great social responsibilities. The love of colleagues, relatives, and children is very important. They become young people’s confidence and motivation in the business family, so that life is full of joy and warmth.

The key to happiness in old age is for the elderly.

Love has a very rich connotation, which means not only love, but also care, comfort, encouragement, reward, praise, help and support.

If a person does not get the love of others, especially his loved ones for a long time, there will be an imbalance in the psychology, and the robe will cause obstacles or diseases.

  The second important spiritual “nutrient” is emerging and channeling.

  Whether it is avoidance or prevention of masturbation, it can only temporarily ease the psychological contradiction and find the apparent psychological balance. The cure is only the target, and the moderate exposure to diarrhea has a permanent effect.It is based on the principle of not harming others and not harming the society, otherwise it will cause a vicious circle and bring more unhappiness.

For example, when you are depressed, you can go to play football, ignite the fire on them, and tell your relatives and friends when something goes wrong, and pour out the unhappiness in your heart.

  In essence, I also hope that someone will help themselves to unwind in the happiness, or help develop a good idea.

Presentation and channeling are both effective ways to maintain psychological balance.

If the psychological burden is not eliminated for a long time, the robe that aggravates the psychological contradiction becomes a psychological obstacle.

  Third, goodwill and strategic criticism are also important spiritual “nutrients.”

  It can help people distinguish right from wrong, correct mistakes, and improve their long hair.

If a person does not get the right criticism for a long time, the fever will grow pride and stubbornness, stubbornness, arrogance, righteousness, etc. These are all manifestations of mental unhealthy development.It causes people to have rebellious psychology, which severely leads to self-violence and abandonment, leaving the collective, until it is difficult to extricate themselves.

Therefore, when encountering such a “psychological virus”, we should raise our vigilance and strengthen our psychological immunity. We should usually be closer to people who have knowledge, virtue, and trustworthiness, so that it is easier to obtain such healthy “nutrients.”.
  Fourth, tolerance is also an irreplaceable “nutrient” for mental health.

  Life is full of things, and everything is unavoidable. Anonymous fire and languish decadence often accompany it. Tolerance is a magic weapon to get rid of all kinds of disturbances and reduce psychological pressure.

But tolerance is not escape, he is open-minded and wise.

  The key to maintaining mental health is to learn to self-adjust, to be good at controlling emotions, to achieve self-reliance in psychological protection, to consciously and actively supplement healthy mental nutrients for yourself, and to provide others with “nutrients that can help mental health,””.
  Fifth, strong beliefs and ideals are also important spiritual “nutrients.”

  The power of ideals and beliefs is amazing. It is important for psychological effects. In the journey of life, we often encounter various setbacks and failures, and we fall into some unexpected conflicts.The ideal is like a psychological balancer. It can help people maintain a stable mindset, survive ups and downs, prevent changes in life trajectories, and enter dark areas of the mind.

Waking up in the early spring happy all day


Waking up in the early spring happy all day

When I wake up in the morning, I sometimes look in the mirror and be intimidated by my makeup in the mirror. So how can I sleep and develop a good complexion?

Pay attention to the following methods, you will wake up and look happy all day long.

  1. Don’t eat too much during dinner. This will cause blood to be concentrated in the stomach during sleep, reducing the amount of blood on the face and affecting the skin color.

Try to avoid or add a small amount of salt, it is best not to drink alcohol, so that you can avoid puffiness on the face and around the eyes in the morning.

  2. Be sure to remove the skin’s appearance before going to bed. This is conducive to the skin’s breathing and excretion of waste and sweat at night; if the cleaning method is not correct, it can easily cause eyes to be swollen.

Therefore, you should use a cotton ball to dip the eye cleansing solution, put it on the eyelids and eyelashes for 10-20 minutes, and then wipe gently with cotton.

  3. Before going to bed, you can soak the tea bag with wet water, then press it on the eyelids for 10 minutes, and then apply eye cream, which is conducive to the maintenance of eye skin and can prevent crow’s feet.

  4. Before going to bed, first clean your face, then use a cotton ball to drench the astringent lotion and gently pat on the face before applying the lotion.

Cleaning the face before going to bed can remove dirt and reduce its damage to the skin; can skin care water and cream moisturize the skin and have anti-aging effects.

  5. Some women have oily skin and are prone to acne. These women should remove the oil from their face before going to bed.

  6. Apply vitamin E oil to the base of the nails, massage gently, then massage your hands with hand cream.

Vitamin E has anti-aging effects, and hand cream moisturizes the skin on the hands.

  7. Soak your feet with hot water before going to bed to promote blood circulation and make it easy for people to go to sleep. Soak the lotion on your feet after soaking. Use your hands on the toes, the soles of your feet, and the repeated massage of your feet to provide nutrition for your feet and prevent foot aging.

  8, before going to bed may wish to do a toe exercise, both simple and effective.

The specific steps are: straighten the toenails for 5 seconds, then bend for 5 seconds, and do 5 times for each foot.

This exercise helps relieve a day’s fatigue.

Let you fall asleep easily.

  9, milk has the magical effect of hypnosis.

Therefore, those who are prone to insomnia do not prevent drinking a glass of fresh milk before going to bed, which will relax your nerves and make you fall asleep easily.

  10, body cleansing and care.

Before going to bed, you can take a hot bath, which will help relieve tired bodies.

After bathing, gently massage your body with body oil or lotion.

Then put on a bathrobe or sleeping robe for 10 minutes after warming up.

At this time, the skin will completely absorb the temperature on the clothes, making the skin smoother and more elastic.

Depression of jealousy triggers phobia

Depression of jealousy triggers phobia

Psychological case data of phobia: Chen Xiaohong, female, 23 years old, unmarried, nervous in the culture of technical secondary school, has been anxious for three years, embarrassed to be born, and avoided socializing for more than a year.

Come to the clinic for consultation because of serious impact on life and work.

  Helper sister 姝 two, ranking the boss.

Not well-off in childhood.

Parents are usually taciturn, irritable and reprimanded.

The mother was cowardly, uncomfortable, and lively, often beaten and scolded by her parents.

The helper had normal childhood physical development and was very sensible.

I knew a little about humanity before I entered school.

Quiet, down-to-earth, cautious manner, polite, hard-working, good grades, often blame or self-blame for failing to win first place on a certain exam or receiving praise.

At the age of 19, she entered a middle school, and the female classmates who were recruiting in the flowering branches felt pressured to study angrily to show that they did not follow the trend, but the grades were mediocre, so they were sometimes discouraged, pessimistic, sometimes unhappy, and even afraid.

However, in public, he accidentally disagreed and was generous.

Always pay attention to the attitude of the students towards themselves, such as whether there is any insinuation in the speech?

Is there contempt in idleness?

  One day in class, I found that the new young male teacher always seemed to pay attention to himself and was rather embarrassed.

After looking at the mirror after class, I didn’t find any clues in the costume. I couldn’t help but think and panic, and I would be confused when I met the teacher in the future.

Over time, the students seemed to be aware of the secrets in their hearts, so it was not natural to get along with the students.

After graduating, their parents turned to job seekers; “Listen to the leaders, follow the rules, and don’t gossip.

“People who seek help are committed to the creed, work hard, and never engage in chats with colleagues while at work.

Sometimes co-workers take the initiative to talk and pretend to do other things because they dare not face each other, or excuse themselves to walk away.

It is placed facing away from the wall, facing away from colleagues, temporarily accelerating or slowing down to and from work to avoid walking with people.

Knowing that it is not necessary to do so, or even to be criticized by others, but not afraid to get along with others, so often cross each other.

Later, I was introduced to a boyfriend, and the young and middle-aged young people were cuddling each other in front of the flowers and went into theaters and shopping malls; but every time they made up their minds, they immediately panicked, flushed, and even lost their courage.

The occasional invitation to an appointment is also deliberately long overdue.

Once, the man ‘s father ‘s birthday was invited to a banquet, and the helpers had no words to dodge. A few days ago, he began to feel restless, panicky, and trembling in his limbs.

When the in-laws met, they felt dizzy, sweaty and incoherent.

They were rushed to the hospital for treatment.

In the future, I almost felt ashamed to ask an outsider, and even the meal with my family was a bit unnatural.

In order to avoid this contradiction, we often pretend to stay at home to avoid association.

Private prosecution “I got a strange disease and I was afraid of seeing someone sick.

“I know that this fear is unnecessary, but when the matter is imminent and tense, I am puzzled by doing so, and I am distressed, anxious, and urged for treatment.

  Patients with this phobia were treated with “perceived psychotherapy,” “model method,” and “systemic desensitization.”

  General phobia is a special kind of obsessive-compulsive disorder in a sense.

The treatment of that patient first guided her to date consciousness or reason to the trauma experience that she had forgotten in the past, to introduce comprehension, and to re-understand these experiences with an adult attitude.

The patient realized that in the technical secondary school, the reason for not interacting with the classmates was because of suspicion and jealousy. The farther they were away from classmates, the more they became skeptical of the classmates. They suspected that they were discussing and guessing the secrets in my heart, so they were worried and blushing,This was the source of the horrors that later developed.

  Later, we asked the patient to preview the scene of seeing her father-in-law and mother-in-law at her boyfriend’s house, and what to do step by step, what to do and deal with it.

The “dialogue practice” between the healer and the patient made the patient slowly no longer like before, and when he mentioned going to the mother-in-law’s house, he became nervous and sweated.

Then, let her gradually go to his house with her boyfriend for a while, and gradually can stay at his house for half a day.

After two months of treatment, if the helper started a holiday and there were many guests at his mother-in-law’s house, he could have a personality with his relatives.

The ice-breaking beauty method that steals the big star


The ice-breaking beauty method that steals the big star

Having a lot of skin care products and struggling to manage my own skin, still no improvement?

Don’t be disappointed, we will use the first-hand fresh beauty tricks to let you reorganize and get closer to the perfect skin without dead ends.

  The moisturizing method of the cocktail moisturizing method is also like preparing a cocktail. As long as you add the right ingredients, the moisturizing effect can be superimposed and accumulated immediately.

For example, this trick is now popular in the United States: Mix aloe vera juice with a few drops of jojoba oil, apply it to the skin, and rinse with cold water after a while.

Both are like a barrier on the skin surface, effectively isolating the skin from the dry and dehydrated environment.

During the day, the skin feels tight in an air-conditioned environment. When dry, it can be applied at any time. It is a delicious moisturizing cocktail for thirsty skin.

  Skin under the freezing point is “preserved” Ole Henriksen ‘s face and body spa in Los Angeles is a popular red-star shop that stars love, and he teaches us a recipe for skin care that can be done at home:Grid can easily make your Home Spa more effective.

“The method is simple: pour apple juice into the ice tray and freeze it in the refrigerator.

Gently apply the solidified fruit ice cubes to the skin, and the malic acid in the frozen fruit juice has strange anti-aging effects.

You will feel like your skin has undergone a mini-mini skin tightening procedure!

  Seize the time to remove beeswax. If you want to try depilation beeswax, you may choose the best time for autumn and winter.

At this point, the season of sleeveless wear is over, and this period of excessive growth is best controlled.

As long as you start from September or October and stick to beeswax hair removal on a regular basis every month, in summer, you only need to deal with some small arm hairs.

  Let the effect of cucumber on eyes double the effect of cucumber soothing and soothing the skin. If you want to maximize the effect of cooling the skin, learn Jessica Alba’s unique recipe together: cut a whole cucumber into piecesPut it in gauze, relax on the sofa, tilt your head back slightly, and cover the eyes with cucumber bag. This method is more effective than simply sticking two cucumber slices under the eyes.The essence can fully cover the eye skin, making the puffy eyes look good in 5 minutes.

  The secret to staying beautiful in the bedside table is to keep it secret.

The time-consuming and labor-intensive beauty technique is prohibitive, but you can win with convenience.

You might as well put a whole set of essential care products in your bedside table: from eye cream, finger oil to lip balm, you can easily get it.

This way, you don’t have to get up the next day to regret missing the care of XX last night.

  Sprays and moisturizers, one must be indispensable. If you are using a moisturizing spray, then you must absorb the moisturizer later.

New York-based dermatologist Fusco has redefined the use of moisturizing sprays.

If you just use a moisturizing spray, the moisture on the skin will still evaporate quickly, making the skin drier.

In addition, a spray containing glycerin and vitamin E will make the skin more moisturized.

  Double cleansing and cleansing every day. If you make up every day, please aim at the good habit of double cleansing.

First, remove makeup and sunscreen products with a mild cleansing oil or cream.

Next, use a facial cleanser that soothes and promotes skin regeneration. Massage the skin from the bottom up to thoroughly cleanse the skin, prevent makeup and dirt from removing pores.

Note that retinal skin is also within the scope of your cleansing.

  Wrinkle filling cream, we are more and more sensitive to wrinkles as we age.

In particular, melanin accumulates under the eyes, making the skin look saggy and droopy, and the fine lines on the eyes are more obvious.

In order to reduce the fine lines, please prepare a wrinkle filling essence in the bag, which usually contains silicon, which can instantly penetrate and moisturize the fine lines.

In this way, you can laugh without worry.

Different needs of women of different ages

Different needs of women of different ages

The famous psychologist Floyd once said: I have studied female psychology for 30 years, and I still do n’t know what women want most.

  This Freud sentence reveals the psychological characteristics of women. On the surface, they may need so much that they cannot extricate themselves from the loach that surrounds desire.

Some women may not even know what they really want, and they do n’t understand until they lose it one day.

In fact, women of different ages have different needs. Only by sorting out their emotions and recognizing their true needs, can they get out of their misunderstanding.

  The needs of 25-year-old women: innocent love girls, especially those who are in love for the first time, have pure and beautiful expectations for love.

They yearn for supreme love, everyone wants to meet the ideal “Prince of the White Horse” in their hearts, and everyone wants to meet the unconditional attention and admiration of each other.

There is nothing wrong with this.

Isn’t this all the classic masterpieces, poetry and beauty all the time?

The pursuit of innocent love is the real need of young girls, but in this need, some girls have added too much connotation to it, putting control of desire, comparison of hearts, gains and losses, and the result can only cause their ownHuge interference inside.

  The typical mental state of young women during the love period is: always want to show their pride, reorganize and get the attention and love of the opposite sex; replace the “Prince of White Horse” who hopes to be versatile, multi-gold and multi-powered, standing in front of outsiders, and proudFor the time being, I hope that he will not be so “personal” to himself, but be gentle and considerate.

When this mentality is combined with a strong personality in a girl, it is easy to create excessive tension in love and lose love.

  The needs of 35-year-old women in the workplace: Not willing to lose the traditional image in pursuit of career success, not a man’s patent, it is a real need for all middle-aged women. At the same time, every middle-aged woman also wants to inherit gentleness and goodwill, and husbands.Godmother’s traditional female image.

These two need to be contradictory on the surface, at least women need to pay more heat to change roles.

  What these women need to do is to seek the understanding and support of their husbands at home, and then the understanding and support of their parents-in-law and children. At the unit, they must be good at seeking the help and support of leaders and colleagues, while letting subordinates share the work pressure.

By doing so, the people around you will be respected by your strong woman, and will help you share your concerns.

In addition, this type of female friend can also learn a little decompression tips: 1. distinguish between work and family, not let emotions contagious each other; leave work in the work space within 8 hours, and leave the remaining time to her husband,Children and themselves, changing roles on the way to and from work.

  2. Find someone who can talk to you, or express your emotions quickly (scold or cry).

  The needs of 45-year-old middle-aged women: sense of security, equality, and warmth. Women around 45 are often nicknamed the “three no” people-no youth, no freedom, no capital.

These people’s careers are going downhill, or maintaining the status quo.

The family’s sense of responsibility determines that they must shoulder the burden of childcare, and the heavy housework makes them unbelievable.

They live in a small kitchen world. They are busy all day long with Chaimi oil and salt sauce vinegar. They have few people to interact with. They have a narrow vision and tend to become worried, distressed, withdrawn social functions, and afraid to deal with people.

Because they have no career support, they are inferior and insecure.

In fact, what these women really need is a sense of family security, warmth, and equality in marriage.

But they seem to get the opposite result.

Their problem is their lack of independence.

So how do they decompress themselves?

  1. Re-learn, increase self-confidence, and get back to yourself.

Tell yourself: “You are a useful person and an irreplaceable member of the family.

“At the same time, strengthen learning, regain control of your own life, and find a sense of independence.

  2. Carefully observe and integrate into the family.

To actively improve the relationship within the family, we must attach importance to the emotional exchange between husband and wife, and educate children in a democratic way.

  3. Get out of the kitchen.

By participating in community activities, traveling, etc. Fang Li, broadening her horizons and trying to change the rhythm and habits of life, this is a good opportunity to cultivate a new mood.

  Women’s experiences in more than 3 age groups show troubles and conflicts with most inner needs.

As long as you recognize your core needs, then reduce the surface needs, and pay attention to skills, you can quickly regain your happiness.

Recommended natural skin care products for anti-acne


Recommended natural skin care products for anti-acne

I have talked about a lot of acne treatment methods. Please note that when you are treating, you do not need to use skin care products. Skin care products still have to be used. Below I will introduce Avene products for acne-prone skin (or oily skin).

There are four main products of Avene for acne, namely: Avene Refreshing Cleansing Gel (162RMB / 200ml) Avene Detoxifying Toner (152RMB / 200ml) Avene Oil Removal Moisturizing Serum (RMB216 / 50ml)Acne milk (158 yuan / 30ml) I will take these four products one by one with you: Avene refreshing cleansing gel The main ingredients of this cleansing gel, in addition to 56% of spring water from AVENE, are targeted at acne.Pumpkin seed oil with natural ingredients is mainly used to inhibit the effect of tyrosinone on the secretion of sebaceous glands. At the same time, zinc gluconate can inhibit the synthesis of free fatty acids. Avene spring water can help soothe, calm, anti-irritate, and relieve acnefatal.

The overall cleansing power of this product is very good. The main thing is that it can regulate the secretion of sebaceous glands and make the sebum secrete balanced.

Among them, 4% glycerol is also added, and at the same time, the oil is cleaned and controlled, and a certain amount of moisture is guaranteed.

  The difference between this product and other cleansing products is that it can regulate sebaceous glands, inhibit the synthesis of free fatty acids, reduce the natural sebum secretion of the skin, and achieve long-term oil control.

  All in all, this product can be used for oily skin and acne-prone skin, which can achieve good oil control and cleansing effects.

  Avene Fat Removal Toner This toner contains 75% of Avene spring water, and contains powdered liposuction particles (kaolin and aluminum magnesium silicate), which can help absorb excess oil secreted by the skin, keep the skin fresh and smooth, and do not shine., Is an oil control powder type toner.

The moisturizing ingredient mainly uses dipropylene glycol, which is very refreshing. It is used with pumpkin seed oil and zinc gluconate to improve oil release. The effect should be supplemented with other powdered water.

This product also contains a small amount of salicylic acid to help exfoliate, and modified alcohol 39 to help pores, so it is more suitable for T-zone oily, moderate ulcer skin.

As a powder-type toner, it is better overall.

  However, everyone notices that toning is basically to provide immediate oil control effect, and the long-term improvement ability will not be strong.

So the back lotion still has to be used.

  In addition, I will teach you a tip for oil control. Usually, you use oil-absorbing paper to absorb oil, but it ‘s not good to use too much oil-absorbing paper. You ca n’t use more than three sheets a day.Then, bring some cotton pads. If there is oil, take a little toner on your face, the effect is better than using oil-absorbing paper, and it is safer for long-term use and more beneficial to the skin.

  This oil removal and moisturizing essence contains 68% of Avene spring water, which can adjust oil and effectively moisturize, make the skin fresh and balanced, while anti-irritating and soothing the skin.

It contains 0.

5% zinc gluconate, 0.

1% CTAB and 0.

2% salicylic acid, these three ingredients are used to regulate, control sebum and shrink pores.

Also added is 1% oil-controlling particles, free of alcohol, fragrances, pigments and oils.

In actual use, the moisture is really refreshing, and the moisturizing effect is also very good for oily skin, and there is no sticky feeling.

It is highly recommended for oily skin (prevents acne, acne) as a moisturizing serum.

For the price of 216 yuan and 50ML, I think it is still very valuable.

  Avene Acne Cleansing Milk This product uses 6% fruit acid with 0%.

1% Aald. These are the two most effective ingredients in this lotion. The concentration of live spring water is not high. It can be like an ointment for acne. This product fully reflects the advantages of cosmeceuticals.

The role of fruit acid here is mainly to help remove the dead skin cells and quickly metabolize acne.

Not to mention A aldehyde, because A acid cannot be used in skin care products, but A acid is the best medicine for acne.

A aldehyde is the type closest to A acid, and will be converted to A acid on the skin. Therefore, the effect of A aldehyde is more ideal, and it is not as strong as A acid.

However, the improvement effect takes 3-4 months to grind. It is best to prepare for use for 2-3 months, and the combination of fruit acid and A aldehyde can strengthen the effect of conditioning and exfoliating. Except for acne-prone skin, generalSkin should be used with caution.

  In general, the cosmetic emulsion alone can persistently comminute ulcers, and is also very suitable for treating severe acne or nodular abscess acne with drugs.

What should I do with home fitness equipment

What should I do with home fitness equipment

Nowadays, more and more people start to exercise at home. Fitness at home not only saves time, but also avoids bad weather. Using home fitness equipment at home can help us exercise better.

So what are the home fitness equipment?

The following will introduce common fitness equipment and the use of home fitness equipment. Friends who like fitness can learn more.

  What are the common home fitness equipment? Nowadays, there are many types of home fitness equipment at home and abroad. The transformation of economic and technological development has also promoted the development of fitness equipment, which has attracted people to transfer more energy to fitness.

In addition, they have also brought home fitness equipment to exercise at home.

Therefore, home fitness equipment has become a new hotspot for weight loss and fitness.

  Walking with a walking machine is the simplest, most economical, and easiest way to keep fit.

The exercise machine is a leg exerciser mainly designed to simulate the leg movements of climbing stairs and climbing.

Keep your legs fit.

  Treadmill running is a human instinct. Without professional technical requirements, most people will run well. Treadmill is a commonly used home fitness equipment.

At present, aerobic metabolism exercises that are popular in the world and highly praised by the medical and sports circles are mainly walking and running.

  At the same time, this type of exercise will intensify the process of human energy consumption, and the reliable weight loss effect is reduced to the lowest possible harm caused by the human body.

  When an exercise bike asks many people in their lives if they like to lose weight by riding a bicycle, their answer is basically the same: “Doesn’t I ride a bicycle every day equal to losing weight?

“In fact, this view only sees one side.

  There are many advantages of using exercise bikes for weight loss that can not be compared with cycling. For example, you can freely use your own cycling strength. You can observe the speed, riding time, and heart rate value of each moment through the electronic watch on the exercise bike.
  Rowing machines Many people have not used rowing machines. In fact, rowing machines are a very common fitness equipment in the gym.

“Boating” is an ancient and attractive sport.

The way of rowing is different from many ways to lose weight, because about 90% of the extensor muscles are involved in each rowing movement.

  In the ordinary daily life, the human extensor muscle hardly participates in any movement, at most it participates in maintaining the balance of the posture of the human body.

Therefore, this kind of exercise is very rare for the human extensor.

  The ladder climber can also be used for climbing stairs without using a ladder climber. A ladder climber is a very convenient piece of equipment.

The ladder exercise is easy to learn, the strength and number of groups can be different from person to person, and it is aerobic exercise. The physical energy consumption process of this exercise method has a good weight loss effect, especially where the abdomen is slightly easy to accumulate.

  ”Nanny” exercise bikes Every post-natal woman wants to recover her former body shape and strength as soon as possible.

Too many people worry that they can’t get out of exercise or find a feasible way.

Therefore, a sports equipment company in the United States has newly introduced a “nanny-style” exercise bike that allows mothers to exercise outdoors while taking care of their baby.

  How to use the home fitness equipment correctly can generally adjust the strength of the home fitness equipment, which is the basis for us to achieve the above goals.

  If you want to reduce your aunt, the key is light loads and large numbers.

When exercising, adjust the strength of the exercise machine to a smaller level. The standard is that it is easy to do and can be done many times. Generally, it is required to do at least 20 times.

Do three to five groups per exercise.

(Note: the strength should not be too small, if it can be done more than 50 times, it is too light and it will not achieve the effect.

) Strength training is just the opposite of weight loss. Male friends should pay attention. If you want to exercise your strength and make yourself stronger, you need to increase the strength of the exercise machine. The standard is that you exhaust your whole body strengthCan be completed 1-2 times.

Do two to three groups per exercise.

(Caution: To prevent injury, don’t force it too much.

) If your goal is to gain muscle, the key to training is the right amount of load and quantity.

The muscle strength adjustment is between the above two. The standard is that you can only do it 8-12 times, and then you can’t do it again. That’s right.

Do three to four groups per exercise.

  Time The best exercise time of the day is 3-5pm.

Of course, in addition to professional athletes, most people’s prime time during exercise is also the easiest time to work and live, it is unlikely to have time to do bodybuilding.Then you may choose to exercise around 8 pm, the effect is also good.

Friends who love to sleep, don’t work hard for bodybuilding!

  Frequency bodybuilding does not need to be done every day, and the effect is not good every day. The best effect is to do it three times a week, that is, the next day, and then take a day off on the weekend.

If you can’t, you can do it twice a week, but it can’t be less, otherwise it won’t work.

For those who want to lose weight, you can do it again.

  Breathing When doing bodybuilding, correct breathing is very important and can penetrate the effect of doing more with less.

Specifically: Inhale when exerting force, try to inhale as deep as possible; exhale when you relax, exhaust as completely as possible.

  Initially, as far as bodybuilding is concerned, it does not matter.

But since we are all amateur trainers, there is no special person to protect you, so the correct step-by-step is very important, it can protect you instead of accidental injury.

Specifically: first do lower limb exercises, then chest and back exercises, then upper limb exercises, and finally abdominal exercises.

It is called a group after doing the above preliminary.

  The functions of home fitness equipment are limited. There are several parts of the muscle that you can’t train, so you’d better buy some auxiliary equipment, the most commonly used is dumbbells.

If economic conditions permit, you can buy a set of dumbbells of different weights, and vice versa.

Don’t underestimate the small dumbbells, it can do quite a lot of exercise, it can exercise your biceps, triceps, wrist strength, chest muscles; put dumbbells under the neck to do sit-ups, the effect is quite good.

  The key to bodybuilding is persistence.

Persist in doing the above, and there will be obvious changes after three months. To a certain extent, you will be surprised by yourself.

In order to test the effect of bodybuilding, you can measure the size of each part of your body before you decide to do bodybuilding, record it (including waist circumference, bust, arm circumference, etc.), and then measure it after three months or six months, youIt will definitely increase confidence.

  Conclusion: The above introduces several common home fitness equipment that you can try. The effect is very good, and it is very simple to use, and does not require too many steps.

When using these equipment for fitness, you must know the correct use steps, choose the fitness method according to your fitness purpose, and hope that this knowledge can help everyone.

Five tips for sweet first aid for problem skin_1

Five tips for sweet first aid for problem skin

Are you going to have a sweet date with him this weekend, will there be some skin problems waste you?

Facial blemishes, acne on the face, dull skin, or hidden fine lines, today the editor will take everyone to quickly break through one by one.

  First, the acne plan must say that acne is definitely a difficult skin problem, and it is really difficult to get it back in a short time.

But today I will share with you a trick to quickly eliminate acne, that is, tea tree oil to remove acne.

I believe that many beautiful women have already tried it, and the effect is well known.

Use a cotton swab to dip in the appropriate amount of tea tree oil and apply pressure to the acne area.

(Try not to touch the skin around the acne in front, as this may cause skin peeling.

) Cuties who have acne marks on their boards don’t need to worry, you can replace lavender oil to improve the condition of acne marks.

If you want acne seal, you can use the cream to make a simple concealer first, and then replace the concealer to suit your skin.

  Second, the blemish defect of the clear spot meter usually causes the beauty of beauty to lose a little confidence. How can you easily clean the spots on your arms.

Of course, it is difficult to have an immediate effect, but we can make a blemish mask the night before Valentine’s Day.

15 ml of honey + egg white + 50 ml of skimmed milk + lemon juice.

Is this homemade mask very familiar?

I believe too many spots women have tried.

  Third, the moisturizing skin will make too many women envious, and it can also make men admired.

Moisturizing trilogy after cleansing at night must not miss any step, moisturizing water, moisturizing lotion and moisturizing cream.

Note that you must choose a light and non-greasy type for lotions and creams, otherwise it may cause your skin to dry out.

Facial skin is shiny, but the skin is actually weak and dehydrated.

Of course, there is another important moment, that is to wear a moisturizing spray to replenish at any time.

(Only for girls who are going to go naked with naked makeup.)


Races after cupping can reflect physical conditions

Races after cupping can reflect physical conditions

Cupping has effects such as passing through the vitality, promoting qi and blood circulation, reducing swelling and pain, and removing wind and cold.

Because Chinese medicine pays attention to the dialectical treatment of physique, and observes the color and smell of the skin after cupping, you can understand the state of the body and its own physique at that time.

  What does cupping do?

  Since ancient times, cupping has been a treatment method for the purpose of preventing and curing diseases and strengthening the body, and it is also an important therapy in acupuncture treatment.

Cupping therapy uses a can as a tool to generate negative pressure by means of fire and air extraction, so that it is adsorbed on a specific cupping site on the body surface, which stimulates meridian points to achieve health and health care.

Cupping is commonly used for the onset of colds, neck, shoulder, waist and leg pain, obesity, headache, heat stroke, acne, epigastric pain and chronic fatigue syndrome.

  Cupping therapy has the effects of sweating, relieving qi, promoting blood circulation, swelling and pain relief, warming and dispersing cold.

In addition to understanding summer heat, cupping in summer is also conducive to resolving the perforation of sweat holes caused by the air-conditioning environment, and the contents of summer heat cannot be diverged, which causes all kinds of summer cold and dampness.

The vacuum negative pressure generated by cupping on the meridian points can suck the pores and enter the skin to be congested, and draw the pathological form in the body out of the skin pores, so that the meridian qi and blood can be dredged, and the functions of the internal organs can be adjusted to eliminate dampness.The purpose of relieving heat, warding off colds and other complications.

  Skin color identification after cupping1, there are no traces after the cup is lifted, or the traces disappear but the skin recovers as usual, suggesting that the body is basically normal or the disease is mild.

  2. The can mark is purple and dark: it generally indicates that the blood supply is inadequate, and there is blood stasis due to poor passage.

  3, cans printed purple with plaque: generally indicates cold stasis.

  4, the can mark is scattered in purple dots, and the depth is only one, which means qi stagnation and blood stasis.

  5. The can mark is bright red and colorful: generally indicates yin deficiency, qi and blood deficiency, or yin deficiency and fire.

  6. The can mark is red and dark: it means that the blood lipid is high and there is hot evil.

  7, the cans are gray, and not warm to the touch, mostly for cold or dampness.

  8, the can mark is cyan, which indicates cold.

  9, a large area of dark purple spots appeared after walking, suggesting feeling cold.

  10, the surface of the can mark has skin texture or slight itching: it means wind evil or dampness.

  11. There is moisture in the inner wall of the tank: it means there is moisture in this part.

  12, blisters appear on the jar, indicating that the body is wet. If there is blood in the blisters, it is a hot and humid reaction. It should not be used in autumn. As the weather gradually cools down, it will cause lumbar muscle strain and spinous process ligament damage.The pain that was not obvious may be exposed at once.

Autumn is also prone to feeling cold, which causes many people with twisted joints, cervical spine, spine, and lumbar spine to suffer from backache and other symptoms. Therefore, many people prefer to use the cupping method to extract the cold from the body.

Experts remind that it is not advisable to cup more cups in autumn, especially those with relatively weak constitution and the elderly, otherwise the cold in the external environment can be easily treated into the body, and it will aggravate its symptoms.

  Experts point out that cupping can dredge the meridians, adjust qi and blood, and balance yin and yang, but it is not a cure for any disease; and no matter whether moisture invades the body or wind cold invades the meridians, cupping can only relieve symptoms and not relieve the root cause.

First of all, it is clear whether the internal humidity is internal or external. In the summer, long-term exposure to air-conditioning in the air-conditioning environment can easily cause external humidity. In this case, cupping has a certain effect; if you eat more raw cold fruits, it is easy to cause internal humidity.Wet, cupping has little effect at this time.

  The weather is cold in autumn and winter, and it is easy to catch cold when undressing when cupping. Keep warm.

Autumn is too dry, and cupping twice a week is enough. It is not advisable to take a bath within 3 hours after cupping.

Pregnant women, frail physiques, and patients with skin diseases are not suitable for cupping. In addition, people with low levels of tablets are prone to skin congestion when cupping, which is not suitable. Children can also cup, but the number and number are lower than adults.