[Practice of Variety Lemon Yogurt Cake]_Homemade Practice of Variety Lemon Yogurt Cake_Practice of Variety Lemon Yogurt Cake_How to Make Variety Lemon Yogurt Cake

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[Cangxi special snacks]_How to eat_How to eat

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[Can pregnant women eat white jelly?

]_Pregnancy_Can you eat

[Can pregnant women eat white jelly?
]_Pregnancy_Can you eat

In summer, white jelly is a very popular snack. It tastes very tender and smooth, and its appearance is crystal clear. So this is a snack that is popular all over the country. It is also a very good summer snack, especially smallChildren and women like it. It is worth mentioning that women can also eat white jelly during pregnancy, but after all, this is cold food, so it is better to eat less.

First, can pregnant women eat white jelly?

Can be eaten for the health of pregnant women and fetuses.

First of all, stay away from cold drinks. Milk jelly should be considered a cold drink.

Just choose another snack.

Also, don’t drink milk, any form of dairy products, including cheese, milk powder, yogurt, breakfast milk, all kinds of premium, imported, organic milk.

You can drink porridge.

Staying away from milk can make you healthier.

If you want to add calcium, don’t drink milk, and don’t eat ordinary calcium tablets, because not only it is not absorbed, but it also consumes human calcium.

Because, most people choose dairy products because they have heard that milk can supplement calcium.

However, cases in the United States, Europe, and Japan for 20 years have shown that dairy products not only do not supplement calcium, but also capture calcium from human bones.

Therefore, if you want to add calcium, as long as you eat more vegetables, less oil is enough.

1. The protein of milk is not good for the human body. It is the best nutrition for calves, but not the best nutrition for humans.

The higher the protein content, the more detrimental to the human body.

The reason is the same as the calcium in milk.

In order to digest this protein, the human body needs to secrete a large amount of active substances, and the result is to change the poison with Lingtan.

At this point Mengniu Yili knew for themselves that they had asked the AQSIQ to reduce the proportion of milk protein content.

2. If you are worried about insufficient protein, you can eat fish and drink fish soup.

The Chinese do not carbonate protein.

Therefore, it is recommended not to eat pure protein powder for a long time during pregnancy to supplement protein.

Naturally, drinking soy milk is enough.

3. If you choose cereals, vegetables and fruits as the mainstay, and eat less oil and less meat, your baby will be healthier.

Second, what are the benefits of eating white jelly? White jelly is a pure natural health food, so where is the health of white jelly?

What are the benefits of eating white jelly?

1. The summer heat and antipyretic effect of white jelly powder is widely known. Summer consumption can relieve the dry feeling brought by the climate and make the body more comfortable.

2. White jelly contains a large amount of carbohydrates. When the body consumes it, it is easy to produce satiety. In this way, the body’s absorption of other highly metabolized foods is reduced, which can reduce weight.

3, white jelly contains natural plant gums, which can play a role in nourishing yin and beauty, long-term consumption can be beauty and beauty, regulate endocrine, and is beneficial to women’s body.

4, white jelly powder can promote gastric secretion, increase appetite, invigorate the spirit, and make the human body vigor.

5, white jelly contains 80% of water, while replenishing the human body with water, it can also promote metabolism and moisturize the bowel.

Third, who can not eat jelly jelly itself is harmless to the body, but it is hard to say if you eat too much.

Because jelly itself is cold and not easy to digest, if you eat too much, you will have symptoms of bloating and diarrhea.

For hypertensive patients, eating jelly can easily cause hypertension complications, so patients with hypertension should avoid eating them.

In addition, although jelly itself does not contain sugar, it will produce some sugar after the decomposition of the human body. Once a diabetic patient eats too much, it will easily cause blood sugar to increase, thereby inducing diabetes.

In addition, many jelly powders on the market today are dirty and poorly produced, and some additives such as alum will be added, which will endanger human health.

Therefore, it is not advisable to eat more jelly on the market.

[Cooked Egg Dried Practice]_Dried Eggs_How to Make_How to Make

[Cooked Egg Dried Practice]_Dried Eggs_How to Make_How to Make

Cold dried egg is a kind of dish that people often eat in the hot summer. It is not only nutritious, but also cool and refreshing, so it is very popular.

In fact, the method of cold dried egg is quite simple. It only takes three steps to complete. Those who love to eat can try it at home!

First, use one bag of dried eggs, one cucumber, ten edible fungus sauce, two spoons of chives and black bean sauce, steamed fish stew oil drops, white sugar seasoning, balsamic vinegar seasoning, fried white sesame seasoning two, coldThe practice of dried eggs 1, shredded eggs and cucumber.

2. Remove and wash the fungus with water, and heat it with water to dry.

3, 1 and 2 are mixed together, add two spoons of chives and black bean sauce, add steamed fish stew oil, balsamic vinegar, and white sugar, stir and mix.

Set aside, sprinkle with fried white sesame seeds.

Third, the effect of eggs and the role of sweet eggs;

Return to the lungs; spleen; stomach meridian.

Nourish yin and moisturize;

The main fever is distressed; the dry cough is dumb; the eyes are red and sore; the fetal movement is disturbed; postpartum thirst; chancre; ulcers; scald;

1.

The brain-building puzzle egg has a great effect on the nervous system and physical development. The choline contained in it can improve the memory of many age groups.

2.

Protecting the liver The protein in the egg has a repairing effect on liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells.

It can also increase the amount of human plasma protein and enhance the body’s metabolic and immune functions.

3.

American nutritionists and medical workers with arteriosclerosis use eggs to prevent atherosclerosis and have achieved surprising results. They extract lecithin from eggs, walnuts, and pig liver and give it to cardiovascular patients 4?
6 tablespoons.
After 3 months, the patient’s serum and plasma decreased significantly, and satisfactory results were obtained.

4.

Cancer prevention Based on an analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium implantation.

And eggs are rich in selenium.

5,

One of the longevity experiences of an elderly person who delays aging too much is to eat an egg every day.

6.

Eggs for beauty and skin care also contain rich iron. The iron element plays a role in hematopoiesis and transports oxygen and nutrients in the blood.

The rosy beauty of human face is inseparable from the iron element.

If the iron is insufficient, it can cause iron deficiency anemia, make people’s faces pale, and the skin loses its beautiful luster.

This shows that eggs are indeed one of the important foods to maintain skin beauty.

[Efficacy of Soy Protein Yeast Powder]_Benefits_Advantages

[Efficacy of Soy Protein Yeast Powder]_Benefits_Advantages

Soy protein yeast powder is a nutritional product that is mainly extracted from soybeans.

Because it contains multi-functional soy peptides and a variety of proteins, it is rich in multi-functional soy peptides, which can supplement proteins and promote the absorption of minerals by the human body. It can also reduce blood lipids and plasma, which is healthier for the human body.

Multifunctional soybean peptides are also rich in nutrition and balanced.

The following introduces the related functions and features of multifunctional soy peptides!

First, the product contains multifunctional soy peptide 1, which is rich in essential amino acids and can be directly absorbed by the small intestinal mucosa.

2, can promote the absorption of minerals.

Soy peptide molecules can form soluble chelates with inorganic ions such as calcium and magnesium, which is conducive to the absorption of minerals.

3, can lower blood lipids and cholesterol.

Soy peptides can reduce low-density lipoprotein (VLDL) and very low-density lipoprotein (VLDL), which are harmful to the human body in cholesterol, but do not reduce high-density lipoprotein (HDL), which is good for the human body, so it can prevent cardiovascular disease.

4. It can regulate blood lipids and cholesterol.

The reduction of low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL) harmful to the human body prevents the development of cardiovascular and cerebrovascular diseases.

Second, the three kinds of protein are perfectly combined with the ready-to-eat yeast protein powder to reasonably match raw biological protein (yeast protein), plant protein (soy protein isolate) and animal protein (whey protein), and provide a complete amino acid group necessary for the human body in a balanced manner.

Biological protein (yeast protein) contains a complete amino acid group, including the eight amino acids necessary for the human body, and is proportional to the ideal amino acid composition value recommended by the Food and Agriculture Organization of the United Nations (FAO). The digestion and absorption rate can reach 90%, and the biological valueUp to 87, is a high quality protein source with extremely high nutritional value.

In particular, lysine, which is higher in grain protein, is higher in yeast protein, so it is more suitable for Chinese people who rely on grain as a food supplement.

Soy protein isolate and soy peptide powder are derived from non-GMO soybeans, with guaranteed quality and higher safety.

Third, the nutrition is rich and balanced, and it can’t synergistically absorb the yeast. The yeast itself is low in sugar, low in fat, and low in cholesterol. It completely complements vitamins (B1, B2, B6, B12, folic acid, nicotinic acid, pantothenic acid, etc.), biological zinc, selenium,Dozens of non-added natural minerals, such as chromium, iron, calcium, and alternative fibers, are the same as the ordinary protein powder index. Yeast protein powder is completely mellow and has a very high protein absorption rate. It also supplements a variety of natural nutrients at the same time.Absorbed and easier to use, the rich and functional fiber unique to yeast allows you not to worry about getting angry, constipation and other symptoms after taking it.

[Efficacy and role of purple beans]_Hopeful_Efficacy

Biography of Chuan, Chuan, Chuan, Chuan
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[Encyclopedia of Tofu Bubble Making, everyone loves to eat it]_How to_How to do

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[How to make red bean dumplings? -_ How to do_How to do

[How to do red bean dumplings?

】 _How to do_How to do

Zizi is a must-have dish for the Dragon Boat Festival, and it is one of the core contents of the Dragon Boat Festival. Zongzi is hand-made using a variety of glutinous rice.

Therefore, zongzi has always been a very popular food in life. Among them, red bean zongzi is a more popular one. Here are the specific steps to deliciously make red bean zongzi.

Interested food lovers can find out.

Red bean dumplings are one of the common types of dumplings, but red beans are not easy to boil.

Generally, for better taste, it can be soaked for a long time. It is recommended to soak the red beans overnight before wrapping the dumplings.

Dried red beans need to be soaked for at least 10 hours to fully rise their hair.

Red beans that have not been soaked are difficult to cook.

However, there is another good way to make the red beans simmer quickly. It is to freeze the red beans in the freezer of the refrigerator for two hours, then take them out and cook them again.

In addition, if you want to shorten the soaking time, replace red beans with hot water.

Or boil the red beans in hot water for about half an hour before making the dumplings.

The specific practices of red bean dumplings can refer to the following: 1.

Stick the glutinous rice and red beans in advance and set aside.

2.

Soak the washed red beans and sticky rice together and mix well.

3.

Wash 300 grams of coriander leaves, put them in a pot and cook for about half an hour. Take them out, soak them in cold water and set aside.

4.

Take three or four pieces of cleaned loquat leaves, roll them into a cone-shaped tube, put in the mixed glutinous rice and red beans, wrap them into the shape of a dumpling, and tie with a rope.

5,

Put the wrapped dumplings in the pot, add water and cook on high heat for about 2 hours, then switch to low heat for about 3 hours and serve.

Do you want to add sugar to the red bean dumplings? According to personal taste, it is recommended that you put a moderate amount of sugar.

If you have diabetic patients at home, do not put some of them, because the energy content of zongzi is high, and most of it will be converted into sugar after eating.

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[Scrambled eggs with chrysanthemum chrysanthemum]_Scrambled eggs with chrysanthemum chrysanthemum

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